Langer Lauf: 3/17 80`laufen

Overview

13,00

Distance

1:25:44

Time

1:27:07

Elapsed time

6:36

/km

Pace

231

avg. Power

159

bpm

avg. Heart rate

176

bpm

max. Heart rate

944

kcal

Energy

32,51

VO2max

182

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,77 km	5:00	6:30/km	+0:06/km
2.	1,00 km	6:32	6:32/km	+0:04/km
3.	1,00 km	6:34	6:34/km	+0:02/km
4.	1,00 km	6:27	6:27/km	+0:09/km
5.	1,00 km	6:38	6:38/km	-0:02/km
6.	1,00 km	6:37	6:37/km	-0:01/km
7.	1,00 km	6:40	6:40/km	-0:04/km
8.	0,09 km	0:33	6:07/km	+0:29/km
9.	1,00 km	6:31	6:31/km	+0:05/km
10.	1,00 km	6:34	6:34/km	+0:02/km
11.	1,00 km	6:35	6:35/km	+0:01/km
12.	1,00 km	6:42	6:42/km	-0:06/km
13.	0,54 km	3:38	6:41/km	-0:05/km
14.	0,73 km	5:00	6:49/km	-0:14/km
15.	0,87 km	5:44	6:38/km	-0:02/km
	Average (total)		6:36/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	6:26	6:28/km	140bpm	237W	+8/-10
1,00km	6:40	6:40/km	161bpm	239W	+6/-0
1,00km	6:29	6:29/km	160bpm	239W	+1/-0
1,00km	6:26	6:25/km	158bpm	229W	+4/-14
1,00km	6:43	6:43/km	154bpm	214W	+4/-16
1,00km	6:38	6:38/km	161bpm	227W	+4/-8
1,00km	6:29	6:30/km	162bpm	236W	+1/-4
1,00km	6:36	6:35/km	163bpm	238W	+4/-0
1,00km	6:33	6:33/km	162bpm	235W	+0/-0
1,00km	6:36	6:36/km	161bpm	231W	+0/-2
1,00km	6:41	6:40/km	160bpm	226W	+1/-4
1,00km	6:49	6:50/km	161bpm	240W	+13/-0
1,00km	6:37	6:37/km	161bpm	222W	+0/-8
0,00km	0:01		164bpm	211W	+0/-0

Heart rate data

159

bpm

avg. Heart rate

176

bpm

max. Heart rate

944

kcal

Energy

182

TRIMP

4,3

Training Effect

0,0

Anaerobic Training Effect

+1/-6

Performance condition

+2,8

Pa:Hr

+2,2

Pw:Hr

17,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:11	0,03 km	233 W	6:32/km
Zone 2 < 140 bpm / 74 %HRmax	2,4 %	2:05	0,33 km	258 W	6:23/km
Zone 3 < 160 bpm / 84 %HRmax	46,7 %	40:00	6,04 km	225 W	6:37/km
Zone 4 < 180 bpm / 95 %HRmax	50,7 %	43:28	6,61 km	237 W	6:35/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:36

/km

avg. Pace

9,1

km/h

avg. Speed

6:36

/km

avg. GAP

32,51

Effective VO₂max

1,00 / 6:35

/km

VI / xPace

1,00 / 6:35

/km

VI / xGAP

0,75

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	59,4 %	50:57	7,43 km	84 %	229 W
Zone 2 6:30/km - 6:01/km	36,3 %	31:08	4,94 km	83 %	235 W
Zone 3 6:00/km - 5:31/km	4,2 %	3:35	0,61 km	83 %	239 W
Zone 4 5:30/km - 5:01/km	0,1 %	0:04	0,01 km	81 %	230 W
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

231

avg. Power

3,01

W/kg

Specific power

233

xPower

1,01

Variability Index

0,84

Running Effectiveness

0,66

Efficiency Index

1,45

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	2,4 %	2:01	0,28 km	81 %	7:07/km
Zone 3 201 W - 300 W	97,6 %	1:23:43	12,72 km	84 %	6:35/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

13,00

Distance

+37/-58

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,99

Downhill Efficiency

0,73

avg. Gradient

13,37

Km-effort

Wiesloch

Course

Climb Score view

Running Dynamics

168

spm

Cadence (Running)

0,90

Stride length

14403

Total steps

Miscellaneous

03.10.2020

Date

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 246

Wind direction

Humidity

991

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:04	1:21	141 bpm	-51 bpm =	90 bpm
2.	1:20:00	0:01	160 bpm	±0 bpm =	160 bpm
	1:22

Heart rate variability

2,6

lnRMSSD

378

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,2

pNN50

0,2

pNN20

1,9

Anomalies

Developer fields

-161

avg. Ahead_Time

max. Ahead_Time