Wettkampf

Overview

26,20

Distance

2:57:34

Time

6:47

/km

Pace

175

avg. Power

154

bpm

avg. Heart rate

178

bpm

max. Heart rate

33,92

VO2max

353

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
0,98km	6:27	6:35/km	150bpm	180W
1,00km	6:39	6:39/km	156bpm	195W
1,01km	6:47	6:45/km	160bpm	199W
1,01km	6:29	6:27/km	161bpm	192W
0,99km	7:22	7:28/km	171bpm	236W
1,01km	9:10	9:06/km	162bpm	174W
1,00km	9:18	9:16/km	158bpm	200W
1,01km	8:03	7:59/km	162bpm	205W
0,99km	9:35	9:42/km	159bpm	209W
1,01km	12:17	12:12/km	156bpm	220W
0,99km	10:07	10:13/km	149bpm	172W
1,01km	8:27	8:17/km	149bpm	213W
1,00km	5:31	5:32/km	140bpm	122W
1,00km	5:30	5:30/km	144bpm	144W
1,00km	5:31	5:30/km	145bpm	152W
0,98km	5:33	5:39/km	141bpm	132W
1,01km	5:41	5:38/km	143bpm	141W
0,99km	5:44	5:46/km	136bpm	105W
1,01km	5:45	5:42/km	137bpm	104W
1,01km	5:30	5:28/km	149bpm	156W
0,98km	5:11	5:16/km	148bpm	139W
1,00km	5:11	5:10/km	149bpm	137W
1,02km	5:28	5:22/km	157bpm	163W
0,99km	4:57	5:01/km	160bpm	159W
1,01km	5:01	4:57/km	164bpm	174W
0,99km	5:02	5:06/km	167bpm	192W
0,22km	1:18	5:59/km	170bpm	183W

Composite data

6:47

/km

avg. Pace

8,9

km/h

avg. Speed

0,75

Aerobic Efficiency

33,92

Effective VO₂max

353

TRIMP

154

bpm

avg. Heart rate

178

bpm

max. Heart rate

0,00

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	48,3 %	1:25:46	9,51 km	85 %	202 W
Zone 2 6:30/km - 6:01/km	7,3 %	12:57	2,06 km	82 %	168 W
Zone 3 6:00/km - 5:31/km	20,4 %	36:18	6,32 km	78 %	141 W
Zone 4 5:30/km - 5:01/km	17,1 %	30:24	5,76 km	80 %	151 W
Zone 5 5:00/km - 4:31/km	6,2 %	11:02	2,30 km	85 %	168 W
Zone 6 4:30/km - 4:01/km	0,6 %	1:07	0,25 km	85 %	171 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Rekom < 129 bpm / 69 %HRmax	0,1 %	0:12	0,03 km	175 W	7:08/km
GA1 < 140 bpm / 75 %HRmax	13,5 %	23:55	4,11 km	120 W	5:49/km
GA1-2 < 148 bpm / 80 %HRmax	17,2 %	30:36	5,19 km	142 W	5:54/km
GA2 < 160 bpm / 86 %HRmax	44,1 %	1:18:14	10,14 km	191 W	7:43/km
Schwellle < 170 bpm / 91 %HRmax	22,5 %	39:57	6,15 km	192 W	6:30/km
WSA ≥ 171 bpm / 92 %HRmax	2,6 %	4:40	0,58 km	286 W	8:04/km

Power data

175

avg. Power

3,52

W/kg

Specific power

0,70

Running Effectiveness

0,84

Efficiency Index

1,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 127 W	17,8 %	31:37	4,93 km	77 %	6:25/km
Zone 2 128 W - 143 W	13,1 %	23:19	3,56 km	79 %	6:33/km
Zone 3 144 W - 159 W	13,8 %	24:28	3,84 km	81 %	6:22/km
Zone 4 160 W - 182 W	17,6 %	31:10	4,77 km	84 %	6:32/km
Zone 5 183 W - …	37,7 %	1:07:00	9,10 km	86 %	7:22/km

Course

Running Dynamics

178

spm

Cadence (Running)

31607

Total steps

Miscellaneous

04.10.2020

Date

°C

Temperature

Race Result privater Brockenlauf

Official distance: 26,2 km
Official time: 2:57:34
Effective VO₂max: 29,96
Age grade: 51,75 %