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Langer Lauf

Composite data

21,66
km
Distance
2:01:48
Time
5:37
/km
avg. Pace
10,7
km/h
avg. Speed
5:37
/km
 avg. GAP
23,41
km
Km-effort
0,94
 Aerobic Efficiency
1,02 / 5:32
/km
 VI / xPace
1,02 / 5:31
/km
 VI / xGAP
148
bpm
avg. Heart rate
82
%
avg. Heart rate
159
bpm
max. Heart rate
88
%
max. Heart rate
1 682
kcal
Energy
+5,9
%
 Pa:Hr
+7,7
%
 Pw:Hr
2:05:44
Elapsed time
+175/-170
m
Ascent/Descent
1,59
%
avg. Gradient
0,0
Climb Score
20
%
 Percentage hilly
Dieksee
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:41 5:41/km -0:04/km
2. 1,00 km 5:19 5:19/km +0:18/km
3. 1,00 km 5:43 5:43/km -0:06/km
4. 1,00 km 5:53 5:53/km -0:16/km
5. 1,00 km 5:31 5:31/km +0:06/km
6. 1,00 km 5:31 5:31/km +0:06/km
7. 1,00 km 5:29 5:29/km +0:08/km
8. 1,00 km 5:23 5:23/km +0:14/km
9. 1,00 km 5:23 5:23/km +0:14/km
10. 1,00 km 5:33 5:33/km +0:04/km
11. 1,00 km 5:13 5:13/km +0:24/km
12. 1,00 km 5:22 5:22/km +0:15/km
13. 1,00 km 5:39 5:39/km -0:02/km
14. 1,00 km 5:48 5:48/km -0:11/km
15. 1,00 km 5:46 5:46/km -0:09/km
16. 1,00 km 5:46 5:46/km -0:09/km
17. 1,00 km 5:56 5:56/km -0:19/km
18. 1,00 km 5:35 5:35/km +0:02/km
19. 1,00 km 5:49 5:49/km -0:12/km
20. 1,00 km 5:53 5:53/km -0:16/km
21. 1,00 km 5:50 5:50/km -0:13/km
22. 0,66 km 3:45 5:40/km -0:03/km
Average (total) 5:37/km

Power data

315
W
avg. Power
3,71
W/kg
Specific power
324
W
 xPower
1,03
 Variability Index
0,80
 Running Effectiveness
0,56
 Efficiency Index
2,13
 Aerobic Efficiency

Running Dynamics

174
spm
Cadence (Running)
1,02
m
Stride length
21193
Total steps

Miscellaneous

04.10.2020
Date
09:24
Time of day
15
 RPE
3
Subjective feeling
fair
Weather condition
12
°C
Temperature
8
°C
Dew Point
22
km/h
Wind speed
S / 168
°
Wind direction
75
%
Humidity
994
hpa
Pressure
12
°C
Wind chill factor
11
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 16
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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