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Dauerlauf: 15 alleine, 12 in Begleitung

Overview

27,27

km

Distance

2:05:57

Time

4:37

/km

Pace

305

W

avg. Power

154

bpm

avg. Heart rate

168

bpm

max. Heart rate

1 748

kcal

Energy

51,38

VO2max

265

TRIMP

-

m

Elevation

Heart rate data

154

bpm

avg. Heart rate

82

%

avg. Heart rate

168

bpm

max. Heart rate

89

%

max. Heart rate

1 748

kcal

Energy

265

TRIMP

5,0

Training Effect

Pace data

4:37

/km

avg. Pace

13,0

km/h

avg. Speed

51,38

Effective VO₂max

1,10

Aerobic Efficiency

Power data

305

W

avg. Power

4,73

W/kg

Specific power

0,76

Running Effectiveness

0,71

Efficiency Index

1,98

Aerobic Efficiency

Miscellaneous

04.10.2020

Date

12:31

Time of day

184

spm

Cadence (Running)

23175

Total steps

1,18

m

Stride length

cloudy

Weather condition

12

°C

Temperature

Source of weather data: Powered by Dark Sky

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