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Dauerlauf: 15 alleine, 12 in Begleitung

Overview

27,27
km
Distance
2:05:57
Time
2:05:57
Elapsed time
4:37
/km
Pace
305
W
avg. Power
154
bpm
avg. Heart rate
168
bpm
max. Heart rate
1 748
kcal
Energy
53,30
 VO2max
265
 TRIMP
73
m
Elevation

Course

Heart rate data

154
bpm
avg. Heart rate
82
%
avg. Heart rate
168
bpm
max. Heart rate
89
%
max. Heart rate
1 748
kcal
Energy
265
 TRIMP
5
 Training Effect
0.4
Anaerobic Training Effect
±0/-3
 Performance condition
+3,3
%
 Pa:Hr
+3,6
%
 Pw:Hr
21
brpm
Respiratory Rate

Pace data

4:37
/km
avg. Pace
13,0
km/h
avg. Speed
4:36
/km
 avg. GAP
53,30
Effective VO2max
1,01 / 4:35
/km
 VI / xPace
1,01 / 4:34
/km
 VI / xGAP
1,10
 Aerobic Efficiency

Power data

305
W
avg. Power
4,73
W/kg
Specific power
312
W
 xPower
1,02
 Variability Index
0,76
 Running Effectiveness
0,71
 Efficiency Index
1,98
 Aerobic Efficiency

Elevation data

27,27
km
Distance
+73/-81
m
Ascent/Descent
0,0
Climb Score
8
%
Percentage hilly
0,96
 Uphill Efficiency
0,92
 Downhill Efficiency
0,27
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace diff
1. 1,00 km 4:30 4:30/km +0:07/km
2. 1,00 km 4:22 4:22/km +0:15/km
3. 1,00 km 4:14 4:14/km +0:23/km
4. 1,00 km 4:39 4:39/km -0:02/km
5. 1,00 km 4:20 4:20/km +0:17/km
6. 1,00 km 4:18 4:18/km +0:19/km
7. 1,00 km 4:25 4:25/km +0:12/km
8. 1,00 km 4:21 4:21/km +0:16/km
9. 1,00 km 4:21 4:21/km +0:16/km
10. 1,00 km 4:14 4:14/km +0:23/km
11. 1,00 km 4:22 4:22/km +0:15/km
12. 1,00 km 4:21 4:21/km +0:16/km
13. 1,00 km 4:32 4:32/km +0:05/km
14. 1,00 km 4:46 4:46/km -0:09/km
15. 1,00 km 4:33 4:33/km +0:04/km
16. 1,00 km 4:43 4:43/km -0:06/km
17. 1,00 km 4:48 4:48/km -0:11/km
18. 1,00 km 4:46 4:46/km -0:09/km
19. 1,00 km 4:47 4:47/km -0:10/km
20. 1,00 km 4:48 4:48/km -0:11/km
21. 1,00 km 5:14 5:14/km -0:37/km
22. 1,00 km 4:49 4:49/km -0:12/km
23. 1,00 km 4:55 4:55/km -0:18/km
24. 1,00 km 4:47 4:47/km -0:10/km
25. 1,00 km 4:57 4:57/km -0:20/km
26. 1,00 km 5:04 5:04/km -0:27/km
27. 1,00 km 4:47 4:47/km -0:10/km
28. 0,27 km 1:14 4:33/km +0:04/km
Average (total) 4:37/km

Running Dynamics

184
spm
Cadence (Running)
1,18
m
Stride length
7,1
cm
Vertical oscillation
6,0
%
Vertical ratio
251
ms
Ground contact time
50,6L/49,4R
%
Ground contact balance
75
ms
 Flight time
23,0
%
 Flight ratio
23175
Number of steps

Miscellaneous

04.10.2020
Date
12:31
Time of day
cloudy
Weather condition
12
°C
Temperature
28
km/h
Wind speed
SW / 204
°
Wind direction
73
%
Humidity
994
hpa
Pressure
12
°C
Wind chill factor
11
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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