Wandern

Overview

4,07

Distance

40:18

Time

40:18

Elapsed time

6,1

km/h

Pace

124

bpm

avg. Heart rate

156

bpm

max. Heart rate

335

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm
0,99km	9:36	6,2km/h	128bpm
0,99km	9:41	6,1km/h	125bpm
1,01km	9:26	6,4km/h	122bpm
1,01km	10:32	5,7km/h	122bpm
0,07km	1:03	3,4km/h	119bpm

Heart rate data

124

bpm

avg. Heart rate

156

bpm

max. Heart rate

335

kcal

Energy

TRIMP

1,2

Training Effect

0,0

Anaerobic Training Effect

-2,3

Pa:Hr

9,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 69 %HRmax	97,4 %	39:14	3,95 km	-	6,0 km/h
Zone 3 < 160 bpm / 78 %HRmax	2,6 %	1:04	0,11 km	-	6,3 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

6,1

km/h

avg. Speed

9:54

/km

avg. Pace

1,01 / 6,1

km/h

VI / xPace

0,64

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	8,7 %	3:29	0,18 km	60 %	-
Zone 2 5,0 km/h - 10,0 km/h	91,3 %	36:46	3,89 km	61 %	-
Zone 3 10,0 km/h - 14,9 km/h	0,0 %	-	-	-	-
Zone 4 15,0 km/h - 19,9 km/h	0,0 %	-	-	-	-
Zone 5 20,0 km/h - 29,8 km/h	0,0 %	-	-	-	-
Zone 6 30,0 km/h - …	0,0 %	-	-	-	-

Course and elevation data

4,07

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

4,07

Km-effort

Ottendorf

Course

Miscellaneous

04.10.2020

Date

118

spm

Cadence (Running)

4755

Total steps

0,86

Stride length

Garmin Fenix 6 Pro

Device