Radfahren

Overview

22,95

Distance

1:05:19

Time

21,1

km/h

Pace

118

avg. Power

158

bpm

avg. Heart rate

171

bpm

max. Heart rate

838

kcal

Energy

152

TRIMP

228

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,01 km	3:29	17,4km/h	-3,7km/h
2.	0,99 km	3:17	18,1km/h	-3,0km/h
3.	1,01 km	2:48	21,6km/h	+0,5km/h
4.	1,00 km	2:12	27,3km/h	+6,1km/h
5.	0,99 km	1:30	39,6km/h	+18,5km/h
6.	1,00 km	2:30	24,0km/h	+2,9km/h
7.	1,00 km	3:03	19,7km/h	-1,5km/h
8.	1,01 km	2:01	30,0km/h	+8,9km/h
9.	1,01 km	2:09	28,2km/h	+7,1km/h
10.	0,99 km	1:57	30,5km/h	+9,3km/h
11.	1,01 km	2:13	27,3km/h	+6,2km/h
12.	0,99 km	2:20	25,5km/h	+4,3km/h
13.	1,00 km	2:12	27,3km/h	+6,1km/h
14.	1,01 km	2:15	26,9km/h	+5,8km/h
15.	0,99 km	2:17	26,0km/h	+4,9km/h
16.	1,00 km	3:01	19,9km/h	-1,2km/h
17.	1,00 km	2:03	29,3km/h	+8,1km/h
18.	1,00 km	2:42	22,2km/h	+1,1km/h
19.	1,00 km	2:27	24,5km/h	+3,4km/h
20.	1,00 km	3:23	17,7km/h	-3,4km/h
21.	1,00 km	7:00	8,6km/h	-12,6km/h
22.	1,00 km	5:19	11,3km/h	-9,8km/h
23.	0,96 km	3:06	18,6km/h	-2,5km/h
	Average (total)		21,1km/h

Distance	Time	Pace	bpm	Power	elev.
0,99km	3:26	17,4km/h	138bpm	90W	+14/-4
1,00km	3:20	18,0km/h	157bpm	91W	+11/-0
0,99km	2:45	21,7km/h	158bpm	75W	+4/-14
1,00km	2:14	26,9km/h	156bpm	138W	+4/-32
1,00km	1:31	39,5km/h	138bpm	232W	+0/-60
1,01km	2:30	24,1km/h	160bpm	82W	+2/-4
1,00km	3:04	19,5km/h	152bpm	77W	+4/-4
1,00km	2:00	30,1km/h	161bpm	123W	+0/-3
0,99km	2:07	28,1km/h	160bpm	176W	+8/-13
1,00km	1:58	30,6km/h	159bpm	228W	+11/-4
1,01km	2:14	27,2km/h	159bpm	98W	+0/-15
0,99km	2:21	25,3km/h	160bpm	169W	+13/-2
1,00km	2:12	27,3km/h	159bpm	130W	+0/-5
1,00km	2:15	26,7km/h	158bpm	113W	+1/-8
1,01km	2:21	25,6km/h	159bpm	118W	+0/-4
0,98km	2:59	19,8km/h	154bpm	108W	+9/-11
1,01km	2:06	28,9km/h	159bpm	186W	+10/-0
1,01km	2:43	22,2km/h	158bpm	116W	+9/-5
0,99km	2:25	24,5km/h	160bpm	121W	+6/-4
1,01km	3:29	17,4km/h	160bpm	98W	+15/-5
1,00km	7:07	8,4km/h	163bpm	130W	+68/-0
1,00km	5:17	11,4km/h	166bpm	102W	+35/-0
0,93km	2:55	19,2km/h	160bpm	88W	+8/-32

Heart rate data

158

bpm

avg. Heart rate

171

bpm

max. Heart rate

838

kcal

Energy

152

TRIMP

+26,7

Pa:Hr

-13,2

Pw:Hr

86,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 54 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 76 %HRmax	4,8 %	3:07	1,47 km	82 W	28,3 km/h
Zone 3 < 160 bpm / 87 %HRmax	53,5 %	34:58	13,67 km	99 W	23,5 km/h
Zone 4 < 180 bpm / 98 %HRmax	41,7 %	27:14	7,79 km	111 W	17,2 km/h
Zone 5 ≥ 181 bpm / 98 %HRmax	0,0 %	-	-	-	-

Pace data

21,1

km/h

avg. Speed

2:51

/km

avg. Pace

1,18 / 24,8

km/h

VI / xPace

1,74

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	29,5 %	19:16	3,22 km	88 %	105 W
Zone 2 15,0 km/h - 19,9 km/h	11,5 %	7:31	2,18 km	84 %	80 W
Zone 3 20,0 km/h - 24,8 km/h	17,6 %	11:28	4,31 km	85 %	88 W
Zone 4 25,0 km/h - 29,8 km/h	27,8 %	18:08	8,17 km	86 %	107 W
Zone 5 30,0 km/h - 35,0 km/h	9,6 %	6:16	3,32 km	85 %	130 W
Zone 6 35,3 km/h - 39,6 km/h	2,8 %	1:50	1,14 km	80 %	126 W
Zone 7 40,4 km/h - …	1,3 %	0:50	0,58 km	75 %	147 W

Power data

118

avg. Power

0,90

W/kg

Specific power

161

xPower

1,36

Variability Index

2,98

Efficiency Index

0,65

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	69,4 %	45:19	15,38 km	85 %	20,4 km/h
Zone 2 101 W - 200 W	14,9 %	9:43	4,06 km	86 %	25,1 km/h
Zone 3 201 W - 300 W	6,0 %	3:54	1,61 km	85 %	24,8 km/h
Zone 4 301 W - 400 W	6,1 %	4:01	0,97 km	88 %	14,5 km/h
Zone 5 401 W - …	3,6 %	2:22	0,90 km	86 %	22,9 km/h

Course and elevation data

22,95

Distance

+228/-228

Ascent/Descent

1,3

Climb Score

Percentage hilly

1,10

Uphill Efficiency

1,37

Downhill Efficiency

483

Vm/h

VAM

1,99

avg. Gradient

25,23

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

18.04.2015

Date

sunny

Weather condition

°C

Temperature