Dauerlauf: 4/17 50`laufen

Overview

7,65

Distance

50:00

Time

51:04

Elapsed time

6:32

/km

Pace

238

avg. Power

159

bpm

avg. Heart rate

174

bpm

max. Heart rate

554

kcal

Energy

32,86

VO2max

106

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,74 km	5:00	6:47/km	-0:15/km
2.	1,00 km	6:29	6:29/km	+0:03/km
3.	1,00 km	6:43	6:43/km	-0:11/km
4.	1,00 km	6:20	6:20/km	+0:12/km
5.	1,00 km	6:33	6:33/km	-0:01/km
6.	0,61 km	3:55	6:28/km	+0:04/km
7.	1,00 km	6:36	6:36/km	-0:04/km
8.	0,57 km	3:24	5:58/km	+0:34/km
9.	0,74 km	5:00	6:46/km	-0:14/km
	Average (total)		6:32/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:38	6:38/km	140bpm	227W	+0/-5
1,00km	7:03	7:03/km	151bpm	213W	+0/-5
1,00km	6:14	6:14/km	160bpm	245W	+1/-4
1,00km	6:16	6:17/km	164bpm	255W	+5/-0
1,00km	6:36	6:36/km	163bpm	243W	+12/-6
1,00km	6:41	6:42/km	162bpm	236W	+4/-0
1,00km	6:05	6:05/km	167bpm	249W	+0/-6
0,66km	4:28	6:49/km	168bpm	244W	+10/-0

Heart rate data

159

bpm

avg. Heart rate

174

bpm

max. Heart rate

554

kcal

Energy

106

TRIMP

4,0

Training Effect

0,7

Anaerobic Training Effect

+3/-5

Performance condition

+5,8

Pa:Hr

+3,7

Pw:Hr

26,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:06	-	80 W	-
Zone 2 < 140 bpm / 74 %HRmax	8,5 %	4:14	0,57 km	195 W	7:22/km
Zone 3 < 160 bpm / 84 %HRmax	28,1 %	14:02	2,15 km	237 W	6:32/km
Zone 4 < 180 bpm / 95 %HRmax	63,3 %	31:39	4,93 km	245 W	6:25/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:32

/km

avg. Pace

9,2

km/h

avg. Speed

6:30

/km

avg. GAP

32,86

Effective VO₂max

1,02 / 6:26

/km

VI / xPace

1,02 / 6:24

/km

VI / xGAP

0,76

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	35,4 %	17:40	2,32 km	83 %	214 W
Zone 2 6:30/km - 6:01/km	43,5 %	21:45	3,49 km	84 %	248 W
Zone 3 6:00/km - 5:31/km	18,5 %	9:14	1,59 km	84 %	259 W
Zone 4 5:30/km - 5:01/km	2,6 %	1:17	0,24 km	84 %	268 W
Zone 5 5:00/km - 4:31/km	0,1 %	0:02	0,01 km	81 %	273 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

238

avg. Power

3,10

W/kg

Specific power

243

xPower

1,02

Variability Index

0,82

Running Effectiveness

0,64

Efficiency Index

1,50

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	2,6 %	1:19	0,05 km	72 %	27:30/km
Zone 2 101 W - 200 W	5,3 %	2:38	0,30 km	77 %	8:40/km
Zone 3 201 W - 300 W	91,5 %	45:47	7,25 km	84 %	6:19/km
Zone 4 301 W - 400 W	0,6 %	0:17	0,05 km	86 %	5:43/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

7,65

Distance

+24/-18

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,98

Uphill Efficiency

0,85

Downhill Efficiency

0,55

avg. Gradient

7,89

Km-effort

Wiesloch

Course

Climb Score view

Running Dynamics

168

spm

Cadence (Running)

0,91

Stride length

8400

Total steps

Miscellaneous

06.10.2020

Date

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 218

Wind direction

Humidity

1009

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	19:06	1:04	166 bpm	-42 bpm =	124 bpm
	1:04

Heart rate variability

3,0

lnRMSSD

378

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,4

pNN50

0,4

pNN20

2,1

Anomalies

Developer fields

-34

avg. Ahead_Time

max. Ahead_Time