Dauerlauf: Windige Dreiundzwanzig

Overview

23,06

Distance

1:43:18

Time

4:29

/km

Pace

316

avg. Power

149

bpm

avg. Heart rate

162

bpm

max. Heart rate

1 386

kcal

Energy

55,92

VO2max

192

TRIMP

Elevation

Course

Heart rate data

149

bpm

avg. Heart rate

162

bpm

max. Heart rate

1 386

kcal

Energy

192

TRIMP

4,5

Training Effect

51,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,4 %	0:27	0,11 km	364 W	4:12/km
Zone 2 < 125 bpm / 66 %HRmax	0,8 %	0:48	0,20 km	366 W	3:54/km
Zone 3 < 135 bpm / 72 %HRmax	2,0 %	2:01	0,45 km	322 W	4:30/km
Zone 4 < 145 bpm / 77 %HRmax	14,4 %	14:50	3,24 km	312 W	4:35/km
Zone 5 < 155 bpm / 82 %HRmax	75,7 %	1:18:10	17,47 km	317 W	4:28/km
Zone 6 < 165 bpm / 88 %HRmax	6,8 %	7:02	1,59 km	313 W	4:25/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:29

/km

avg. Pace

13,4

km/h

avg. Speed

4:28

/km

avg. GAP

55,92

Effective VO₂max

1,17

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,7 %	1:43	0,15 km	76 %	155 W
Zone 2 6:30/km - 6:01/km	0,6 %	0:39	0,10 km	78 %	295 W
Zone 3 6:00/km - 5:31/km	1,4 %	1:27	0,25 km	79 %	314 W
Zone 4 5:30/km - 5:01/km	3,6 %	3:41	0,70 km	79 %	303 W
Zone 5 5:00/km - 4:31/km	24,2 %	25:00	5,36 km	79 %	311 W
Zone 6 4:30/km - 4:01/km	65,0 %	1:07:07	15,52 km	79 %	322 W
Zone 7 4:00/km - 3:31/km	3,3 %	3:24	0,90 km	73 %	345 W
Zone 8 3:30/km - 3:01/km	0,2 %	0:12	0,06 km	72 %	392 W
Zone 9 3:00/km - …	0,1 %	0:04	0,02 km	78 %	404 W

Power data

316

avg. Power

4,90

W/kg

Specific power

0,76

Running Effectiveness

0,71

Efficiency Index

2,12

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,6 %	0:38	0,04 km	75 %	17:09/km
Zone 2 101 W - 200 W	0,5 %	0:34	0,06 km	76 %	9:55/km
Zone 3 201 W - 300 W	14,8 %	15:19	3,24 km	80 %	4:44/km
Zone 4 301 W - 400 W	83,2 %	1:25:59	19,54 km	79 %	4:24/km
Zone 5 401 W - …	0,8 %	0:48	0,18 km	72 %	4:31/km

Elevation data

23,06

Distance

0,00

avg. Gradient

23,06

Km-effort

Düsseldorf-Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:18	4:19/km	130bpm	336W	+4/-2
1,00km	4:43	4:44/km	138bpm	295W	+0/-2
1,00km	4:20	4:19/km	144bpm	326W	+0/-2
1,00km	4:32	4:33/km	148bpm	332W	+12/-3
1,00km	4:23	4:23/km	147bpm	304W	+0/-9
1,01km	4:25	4:24/km	146bpm	320W	+0/-2
0,98km	4:17	4:21/km	147bpm	325W	+0/-1
1,00km	4:22	4:21/km	150bpm	329W	+2/-0
1,00km	4:19	4:20/km	154bpm	329W	+0/-0
1,00km	4:18	4:18/km	153bpm	328W	+0/-1
1,01km	4:39	4:36/km	152bpm	331W	+10/-0
1,00km	4:15	4:14/km	153bpm	307W	+0/-16
0,99km	4:25	4:28/km	152bpm	314W	+0/-0
1,01km	4:34	4:32/km	148bpm	315W	+0/-0
1,00km	4:41	4:41/km	151bpm	310W	+5/-0
0,98km	4:22	4:26/km	149bpm	311W	+0/-4
1,01km	4:58	4:56/km	146bpm	307W	+4/-0
1,00km	4:31	4:30/km	150bpm	318W	+5/-3
1,00km	4:25	4:25/km	149bpm	318W	+0/-1
1,00km	4:31	4:31/km	151bpm	317W	+1/-0
0,99km	4:29	4:33/km	151bpm	317W	+4/-4
1,01km	4:36	4:35/km	151bpm	298W	+5/-7
1,00km	4:33	4:33/km	154bpm	309W	+4/-4
0,07km	0:22	5:39/km	158bpm	270W	+0/-0

Running Dynamics

186

spm

Cadence (Running)

1,20

Stride length

Vertical oscillation

5,8

Vertical ratio

247

Ground contact time

50,1L/49,9R

Ground contact balance

Flight time

23,4

Flight ratio

19214

Total steps

Miscellaneous

06.10.2020

Date

16:30

Time of day

rainy

Weather condition

°C

Temperature