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Dauerlauf: Windige Dreiundzwanzig

Overview

23,06
km
Distance
1:43:18
Time
1:43:18
Elapsed time
4:29
/km
Pace
316
W
avg. Power
149
bpm
avg. Heart rate
162
bpm
max. Heart rate
1 386
kcal
Energy
58,01
 VO2max
192
 TRIMP
49
m
Elevation

Course

Heart rate data

149
bpm
avg. Heart rate
79
%
avg. Heart rate
162
bpm
max. Heart rate
86
%
max. Heart rate
1 386
kcal
Energy
192
 TRIMP
4.5
 Training Effect
0.4
Anaerobic Training Effect
+4/-3
 Performance condition
+7,2
%
 Pa:Hr
+8,5
%
 Pw:Hr
16
brpm
Respiratory Rate

Pace data

4:29
/km
avg. Pace
13,4
km/h
avg. Speed
4:28
/km
 avg. GAP
58,01
Effective VO2max
1,01 / 4:27
/km
 VI / xPace
1,01 / 4:27
/km
 VI / xGAP
1,18
 Aerobic Efficiency

Power data

316
W
avg. Power
4,90
W/kg
Specific power
321
W
 xPower
1,02
 Variability Index
0,76
 Running Effectiveness
0,71
 Efficiency Index
2,12
 Aerobic Efficiency

Elevation data

23,06
km
Distance
+49/-55
m
Ascent/Descent
0,0
Climb Score
8
%
Percentage hilly
0,97
 Uphill Efficiency
0,89
 Downhill Efficiency
0,21
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace diff
1. 1,00 km 4:19 4:19/km +0:10/km
2. 1,00 km 4:44 4:44/km -0:15/km
3. 1,00 km 4:19 4:19/km +0:10/km
4. 1,00 km 4:33 4:33/km -0:04/km
5. 1,00 km 4:23 4:23/km +0:06/km
6. 1,00 km 4:24 4:24/km +0:05/km
7. 1,00 km 4:22 4:22/km +0:07/km
8. 1,00 km 4:21 4:21/km +0:08/km
9. 1,00 km 4:20 4:20/km +0:09/km
10. 1,00 km 4:18 4:18/km +0:11/km
11. 1,00 km 4:36 4:36/km -0:07/km
12. 1,00 km 4:14 4:14/km +0:15/km
13. 1,00 km 4:28 4:28/km +0:01/km
14. 1,00 km 4:32 4:32/km -0:03/km
15. 1,00 km 4:41 4:41/km -0:12/km
16. 1,00 km 4:26 4:26/km +0:03/km
17. 1,00 km 4:55 4:55/km -0:26/km
18. 1,00 km 4:31 4:31/km -0:02/km
19. 1,00 km 4:25 4:25/km +0:04/km
20. 1,00 km 4:30 4:30/km -0:01/km
21. 1,00 km 4:32 4:32/km -0:03/km
22. 1,00 km 4:34 4:34/km -0:05/km
23. 1,00 km 4:33 4:33/km -0:04/km
24. 0,06 km 0:18 5:21/km -0:53/km
Average (total) 4:29/km

Running Dynamics

186
spm
Cadence (Running)
1,20
m
Stride length
6,9
cm
Vertical oscillation
5,8
%
Vertical ratio
247
ms
Ground contact time
50,1L/49,9R
%
Ground contact balance
76
ms
 Flight time
23,4
%
 Flight ratio
19214
Number of steps

Miscellaneous

06.10.2020
Date
16:30
Time of day
rainy
Weather condition
14
°C
Temperature
24
km/h
Wind speed
SW / 238
°
Wind direction
79
%
Humidity
1000
hpa
Pressure
14
°C
Wind chill factor
14
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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