Fahrtspiel: 4/17 Steigerungsintervalle nach Schrittfrequenz

Overview

6,60

Distance

43:23

Time

43:24

Elapsed time

6:34

/km

Pace

236

avg. Power

157

bpm

avg. Heart rate

177

bpm

max. Heart rate

464

kcal

Energy

33,27

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:42	6:42/km	-0:08/km
2.	1,00 km	6:57	6:57/km	-0:23/km
3.	0,20 km	1:21	6:45/km	-0:11/km
4.	0,06 km	0:22	6:26/km	+0:08/km
5.	0,06 km	0:20	5:39/km	+0:55/km
6.	0,08 km	0:45	9:44/km	-3:10/km
7.	0,06 km	0:20	5:33/km	+1:01/km
8.	0,11 km	0:45	7:01/km	-0:26/km
9.	0,07 km	0:20	4:38/km	+1:57/km
10.	0,08 km	0:45	8:56/km	-2:21/km
11.	0,07 km	0:20	5:08/km	+1:27/km
12.	0,11 km	0:45	6:45/km	-0:11/km
13.	0,07 km	0:20	4:42/km	+1:53/km
14.	0,06 km	0:45	13:09/km	-6:35/km
15.	0,07 km	0:20	4:54/km	+1:40/km
16.	0,11 km	0:45	7:05/km	-0:30/km
17.	0,08 km	0:20	4:16/km	+2:18/km
18.	0,12 km	0:45	6:25/km	+0:10/km
19.	0,08 km	0:20	4:27/km	+2:08/km
20.	0,11 km	0:45	6:35/km	-0:00/km
21.	0,08 km	0:20	4:16/km	+2:18/km
22.	0,11 km	0:45	6:38/km	-0:04/km
23.	0,07 km	0:20	4:38/km	+1:57/km
24.	0,12 km	0:45	6:18/km	+0:16/km
25.	0,07 km	0:20	4:46/km	+1:49/km
26.	0,10 km	0:45	7:13/km	-0:38/km
27.	0,06 km	0:20	5:17/km	+1:17/km
28.	0,07 km	0:45	10:34/km	-3:59/km
29.	1,00 km	6:17	6:17/km	+0:17/km
30.	1,00 km	6:36	6:36/km	-0:02/km
31.	0,33 km	2:07	6:24/km	+0:11/km
32.	0,00 km	0:01	8:20/km	-1:46/km
	Average (total)		6:34/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	6:40	6:42/km	135bpm	225W	+8/-12
1,00km	6:57	6:57/km	154bpm	236W	+14/-0
1,00km	6:57	6:56/km	166bpm	245W	+20/-2
1,00km	5:48	5:48/km	162bpm	239W	+0/-24
1,00km	6:34	6:34/km	161bpm	233W	+4/-7
1,00km	6:37	6:37/km	161bpm	236W	+6/-4
0,60km	3:49	6:20/km	164bpm	249W	+4/-3

Heart rate data

157

bpm

avg. Heart rate

177

bpm

max. Heart rate

464

kcal

Energy

TRIMP

3,7

Training Effect

1,9

Anaerobic Training Effect

+4/-5

Performance condition

+3,5

Pa:Hr

+4,9

Pw:Hr

24,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,3 %	0:09	0,03 km	263 W	5:56/km
Zone 2 < 140 bpm / 74 %HRmax	12,5 %	5:26	0,80 km	223 W	6:45/km
Zone 3 < 160 bpm / 84 %HRmax	42,7 %	18:31	2,80 km	232 W	6:36/km
Zone 4 < 180 bpm / 95 %HRmax	44,4 %	19:16	2,97 km	246 W	6:29/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:34

/km

avg. Pace

9,1

km/h

avg. Speed

6:30

/km

avg. GAP

33,27

Effective VO₂max

1,01 / 6:30

/km

VI / xPace

1,01 / 6:27

/km

VI / xGAP

0,77

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	59,0 %	25:36	3,52 km	82 %	222 W
Zone 2 6:30/km - 6:01/km	23,6 %	10:14	1,63 km	83 %	246 W
Zone 3 6:00/km - 5:31/km	8,9 %	3:51	0,66 km	85 %	260 W
Zone 4 5:30/km - 5:01/km	2,8 %	1:13	0,23 km	85 %	283 W
Zone 5 5:00/km - 4:31/km	3,2 %	1:24	0,30 km	87 %	299 W
Zone 6 4:30/km - 4:01/km	2,1 %	0:55	0,22 km	86 %	289 W
Zone 7 4:00/km - 3:31/km	0,3 %	0:09	0,04 km	87 %	300 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

236

avg. Power

3,08

W/kg

Specific power

241

xPower

1,02

Variability Index

0,82

Running Effectiveness

0,64

Efficiency Index

1,50

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,6 %	0:15	0,01 km	85 %	18:27/km
Zone 2 101 W - 200 W	11,2 %	4:51	0,57 km	82 %	8:27/km
Zone 3 201 W - 300 W	82,9 %	35:58	5,57 km	83 %	6:27/km
Zone 4 301 W - 400 W	5,3 %	2:18	0,44 km	87 %	5:12/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

6,60

Distance

+56/-52

Ascent/Descent

0,3

Climb Score

Percentage hilly

1,04

Uphill Efficiency

1,02

Downhill Efficiency

1,64

avg. Gradient

7,16

Km-effort

Wiesloch

Course

Climb Score view

Running Dynamics

164

spm

Cadence (Running)

0,93

Stride length

7115

Total steps

Miscellaneous

08.10.2020

Date

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 206

Wind direction

Humidity

1021

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	43:21	0:01	162 bpm	±0 bpm =	162 bpm
	0:01

Heart rate variability

2,6

lnRMSSD

382

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,2

pNN50

0,3

pNN20

2,4

Anomalies

Developer fields

-148

avg. Ahead_Time

max. Ahead_Time