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Dauerlauf: Kurz und knackig und klatschnass durch den Regen

Overview

14,53
km
Distance
1:02:43
Time
4:19
/km
Pace
332
W
avg. Power
151
bpm
avg. Heart rate
167
bpm
max. Heart rate
903
kcal
Energy
57,41
 VO2max
126
 TRIMP
-
m
Elevation

Course

Heart rate data

151
bpm
avg. Heart rate
80
%
avg. Heart rate
167
bpm
max. Heart rate
89
%
max. Heart rate
903
kcal
Energy
126
 TRIMP
4,4
 Training Effect
72,2
ml/kg
 Peak Epoc

Pace data

4:19
/km
avg. Pace
13,9
km/h
avg. Speed
4:19
/km
 avg. GAP
57,41
Effective VO2max
1,20
 Aerobic Efficiency

Power data

332
W
avg. Power
5,15
W/kg
Specific power
0,75
 Running Effectiveness
0,70
 Efficiency Index
2,20
 Aerobic Efficiency

Elevation data

14,53
km
Distance
0,00
%
avg. Gradient
14,53
km
Km-effort
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace bpm Power elev.
1,00km 4:29 4:30/km 128bpm 325W +0/-0
0,99km 3:53 3:56/km 143bpm 374W +0/-0
1,00km 4:14 4:14/km 146bpm 344W +0/-0
1,00km 4:38 4:38/km 147bpm 315W +6/-0
1,00km 4:20 4:19/km 146bpm 301W +0/-13
1,00km 4:27 4:27/km 146bpm 317W +0/-1
1,00km 4:24 4:25/km 150bpm 322W +1/-0
1,00km 4:22 4:21/km 152bpm 335W +4/-1
0,99km 4:09 4:11/km 160bpm 380W +7/-0
1,00km 4:00 4:00/km 162bpm 348W +0/-8
1,00km 4:24 4:24/km 155bpm 329W +0/-0
0,99km 4:10 4:12/km 158bpm 346W +4/-3
1,01km 4:22 4:19/km 159bpm 325W +4/-5
1,00km 4:26 4:26/km 163bpm 318W +4/-8
0,53km 2:26 4:35/km 160bpm 316W +2/-0

Running Dynamics

184
spm
Cadence (Running)
1,26
m
Stride length
-
cm
Vertical oscillation
6,1
%
Vertical ratio
244
ms
Ground contact time
49,9L/50,1R
%
Ground contact balance
82
ms
 Flight time
25,2
%
 Flight ratio
11540
Total steps

Miscellaneous

08.10.2020
Date
18:12
Time of day
rainy
Weather condition
15
°C
Temperature

Source of weather data: Powered by Dark Sky

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