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Dauerlauf: Kurz und knackig und klatschnass durch den Regen

Overview

14,53
km
Distance
1:02:43
Time
1:02:43
Elapsed time
4:19
/km
Pace
332
W
avg. Power
151
bpm
avg. Heart rate
167
bpm
max. Heart rate
903
kcal
Energy
59,56
 VO2max
126
 TRIMP
30
m
Elevation

Course

Heart rate data

151
bpm
avg. Heart rate
80
%
avg. Heart rate
167
bpm
max. Heart rate
89
%
max. Heart rate
903
kcal
Energy
126
 TRIMP
4.4
 Training Effect
0.1
Anaerobic Training Effect
+4/-3
 Performance condition
+7,5
%
 Pa:Hr
+10,1
%
 Pw:Hr
23
brpm
Respiratory Rate

Pace data

4:19
/km
avg. Pace
13,9
km/h
avg. Speed
4:19
/km
 avg. GAP
59,56
Effective VO2max
1,02 / 4:13
/km
 VI / xPace
1,02 / 4:13
/km
 VI / xGAP
1,20
 Aerobic Efficiency

Power data

332
W
avg. Power
5,15
W/kg
Specific power
347
W
 xPower
1,05
 Variability Index
0,75
 Running Effectiveness
0,70
 Efficiency Index
2,20
 Aerobic Efficiency

Elevation data

14,53
km
Distance
+30/-39
m
Ascent/Descent
0,0
Climb Score
12
%
Percentage hilly
0,90
 Uphill Efficiency
0,96
 Downhill Efficiency
0,21
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace diff
1. 1,00 km 4:30 4:30/km -0:11/km
2. 1,00 km 3:56 3:56/km +0:23/km
3. 1,00 km 4:14 4:14/km +0:05/km
4. 1,00 km 4:37 4:37/km -0:18/km
5. 1,00 km 4:18 4:18/km +0:01/km
6. 1,00 km 4:26 4:26/km -0:07/km
7. 1,00 km 4:25 4:25/km -0:06/km
8. 1,00 km 4:21 4:21/km -0:02/km
9. 1,00 km 4:11 4:11/km +0:08/km
10. 1,00 km 4:00 4:00/km +0:19/km
11. 1,00 km 4:24 4:24/km -0:05/km
12. 1,00 km 4:12 4:12/km +0:07/km
13. 1,00 km 4:19 4:19/km +0:00/km
14. 1,00 km 4:25 4:25/km -0:06/km
15. 0,53 km 2:25 4:35/km -0:16/km
Average (total) 4:19/km

Running Dynamics

184
spm
Cadence (Running)
1,26
m
Stride length
7,7
cm
Vertical oscillation
6,1
%
Vertical ratio
244
ms
Ground contact time
49,9L/50,1R
%
Ground contact balance
82
ms
 Flight time
25,2
%
 Flight ratio
11540
Number of steps

Miscellaneous

08.10.2020
Date
18:12
Time of day
rainy
Weather condition
15
°C
Temperature
28
km/h
Wind speed
SW / 233
°
Wind direction
88
%
Humidity
1013
hpa
Pressure
15
°C
Wind chill factor
15
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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