Dauerlauf

Overview

5,01

Distance

33:39

Time

6:43

/km

Pace

165

bpm

avg. Heart rate

171

bpm

max. Heart rate

824

kcal

Energy

30,30

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:24	6:24/km	+0:18/km
2.	1,01 km	6:34	6:30/km	+0:12/km
3.	1,00 km	6:43	6:43/km	-0:01/km
4.	1,00 km	6:58	6:58/km	-0:16/km
5.	1,00 km	6:52	6:52/km	-0:10/km
6.	0,01 km	0:08	13:20/km	-6:38/km
	Average (total)		6:42/km

Distance	Time	Pace	bpm	elev.
1,00km	6:24	6:24/km	156bpm	+0/-12
1,00km	6:32	6:33/km	165bpm	+13/-3
1,00km	6:42	6:42/km	168bpm	+2/-4
1,00km	7:00	7:01/km	167bpm	+5/-13
1,00km	6:53	6:53/km	169bpm	+10/-0
0,01km	0:08	12:23/km	170bpm	+0/-0

Heart rate data

165

bpm

avg. Heart rate

171

bpm

max. Heart rate

824

kcal

Energy

TRIMP

+7,6

Pa:Hr

99,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 54 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 76 %HRmax	2,0 %	0:41	0,11 km	-	6:11/km
Zone 3 < 160 bpm / 87 %HRmax	6,7 %	2:15	0,35 km	-	6:22/km
Zone 4 < 180 bpm / 98 %HRmax	91,3 %	30:43	4,55 km	-	6:45/km
Zone 5 ≥ 181 bpm / 98 %HRmax	0,0 %	-	-	-	-

Pace data

6:43

/km

avg. Pace

8,9

km/h

avg. Speed

6:41

/km

avg. GAP

30,30

Effective VO₂max

1,00 / 6:42

/km

VI / xPace

1,01 / 6:38

/km

VI / xGAP

0,71

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	69,1 %	23:15	3,34 km	91 %	-
Zone 2 6:30/km - 6:01/km	28,3 %	9:31	1,51 km	89 %	-
Zone 3 6:00/km - 5:31/km	2,4 %	0:49	0,14 km	85 %	-
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,2 %	0:04	0,01 km	90 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

5,01

Distance

+32/-33

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,11

Uphill Efficiency

0,94

Downhill Efficiency

1,30

avg. Gradient

5,33

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

22.04.2015

Date

sunny

Weather condition

°C

Temperature