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Dauerlauf

Overview

8,13
km
Distance
35:38
Time
36:02
Elapsed time
4:23
/km
Pace
355
W
avg. Power
170
bpm
avg. Heart rate
181
bpm
max. Heart rate
588
kcal
Energy
50,17
 VO2max
85
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:24 4:24/km -0:01/km
2. 1,00 km 4:16 4:16/km +0:07/km
3. 1,00 km 4:17 4:17/km +0:06/km
4. 1,00 km 4:26 4:26/km -0:03/km
5. 1,00 km 4:16 4:16/km +0:07/km
6. 1,00 km 4:31 4:31/km -0:08/km
7. 1,00 km 4:21 4:21/km +0:02/km
8. 1,00 km 4:32 4:32/km -0:09/km
9. 0,13 km 0:35 4:31/km -0:08/km
Average (total) 4:23/km

Heart rate data

170
bpm
avg. Heart rate
83
%
avg. Heart rate
181
bpm
max. Heart rate
89
%
max. Heart rate
588
kcal
Energy
85
 TRIMP
+9,6
%
 Pa:Hr
+9,3
%
 Pw:Hr
74,2
ml/kg
 Peak Epoc

Pace data

4:23
/km
avg. Pace
13,7
km/h
avg. Speed
4:22
/km
 avg. GAP
50,17
Effective VO2max
1,00 / 4:22
/km
 VI / xPace
1,00 / 4:21
/km
 VI / xGAP
1,06
 Aerobic Efficiency

Power data

355
W
avg. Power
4,44
W/kg
Specific power
357
W
 xPower
1,01
 Variability Index
0,86
 Running Effectiveness
0,64
 Efficiency Index
2,08
 Aerobic Efficiency

Course and elevation data

8,13
km
Distance
0,0
Climb Score
8
%
 Percentage hilly
1,01
 Uphill Efficiency
0,00
%
avg. Gradient
8,13
km
Km-effort
Kronshagen
Course

Running Dynamics

158
spm
Cadence (Running)
1,44
m
Stride length
5630
Total steps

Miscellaneous

10.10.2020
Date
rainy
Weather condition
10
°C
Temperature
27
km/h
Wind speed
SW / 233
°
Wind direction
6
°C
Wind chill factor
Coros Pace2
Device

Source of weather data: Powered by Dark Sky

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