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Dauerlauf: Windig, müde, nicht nachdenken, einfach laufen

Overview

17,13
km
Distance
1:16:47
Time
1:16:47
Elapsed time
4:29
/km
Pace
317
W
avg. Power
151
bpm
avg. Heart rate
161
bpm
max. Heart rate
1 071
kcal
Energy
56,90
 VO2max
152
 TRIMP
43
m
Elevation

Course

Heart rate data

151
bpm
avg. Heart rate
80
%
avg. Heart rate
161
bpm
max. Heart rate
86
%
max. Heart rate
1 071
kcal
Energy
152
 TRIMP
4.3
 Training Effect
0.1
Anaerobic Training Effect
±0/±0
 Performance condition
+5,0
%
 Pa:Hr
+6,0
%
 Pw:Hr
25
brpm
Respiratory Rate

Pace data

4:29
/km
avg. Pace
13,4
km/h
avg. Speed
4:28
/km
 avg. GAP
56,90
Effective VO2max
1,01 / 4:25
/km
 VI / xPace
1,01 / 4:25
/km
 VI / xGAP
1,16
 Aerobic Efficiency

Power data

317
W
avg. Power
4,91
W/kg
Specific power
323
W
 xPower
1,02
 Variability Index
0,76
 Running Effectiveness
0,70
 Efficiency Index
2,10
 Aerobic Efficiency

Elevation data

17,13
km
Distance
+43/-47
m
Ascent/Descent
0,0
Climb Score
9
%
Percentage hilly
0,89
 Uphill Efficiency
1,02
 Downhill Efficiency
0,25
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace diff
1. 1,00 km 4:39 4:39/km -0:10/km
2. 1,00 km 4:07 4:07/km +0:22/km
3. 1,00 km 4:15 4:15/km +0:14/km
4. 1,00 km 4:19 4:19/km +0:10/km
5. 1,00 km 4:27 4:27/km +0:02/km
6. 1,00 km 4:27 4:27/km +0:02/km
7. 1,00 km 4:18 4:18/km +0:11/km
8. 1,00 km 4:24 4:24/km +0:05/km
9. 1,00 km 4:30 4:30/km -0:01/km
10. 1,00 km 4:29 4:29/km +0:00/km
11. 1,00 km 4:31 4:31/km -0:02/km
12. 1,00 km 4:36 4:36/km -0:07/km
13. 1,00 km 4:29 4:29/km +0:00/km
14. 1,00 km 4:34 4:34/km -0:05/km
15. 1,00 km 4:26 4:26/km +0:03/km
16. 1,00 km 4:43 4:43/km -0:14/km
17. 1,00 km 5:01 5:01/km -0:32/km
18. 0,13 km 0:34 4:22/km +0:08/km
Average (total) 4:29/km

Running Dynamics

184
spm
Cadence (Running)
1,21
m
Stride length
7,3
cm
Vertical oscillation
6,0
%
Vertical ratio
244
ms
Ground contact time
49,9L/50,1R
%
Ground contact balance
82
ms
 Flight time
25,2
%
 Flight ratio
14128
Number of steps

Miscellaneous

10.10.2020
Date
12:51
Time of day
fair
Weather condition
11
°C
Temperature
21
km/h
Wind speed
W / 260
°
Wind direction
78
%
Humidity
1021
hpa
Pressure
11
°C
Wind chill factor
10
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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