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Running

Overview

13,63

km

Distance

1:10:57

Time

1:10:57

Elapsed time

11,5

km/h

Pace

206

W

avg. Power

952

kcal

Energy

98

TRIMP

101

m

Elevation

Course

Pace data

11,5

km/h

avg. Speed

5:12

/km

avg. Pace

11,6

km/h

avg. GAP

1,05 / 12,2

km/h

VI / xPace

1,05 / 12,2

km/h

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 9,2 km/h	8,2 %	5:49	0,19 km	-	109 W
Zone 2 9,2 km/h - 10,0 km/h	1,3 %	0:56	0,15 km	-	209 W
Zone 3 10,0 km/h - 10,9 km/h	8,3 %	5:53	1,03 km	-	216 W
Zone 4 10,9 km/h - 12,0 km/h	26,2 %	18:35	3,58 km	-	213 W
Zone 5 12,0 km/h - 13,3 km/h	39,5 %	28:01	5,85 km	-	199 W
Zone 6 13,3 km/h - 14,9 km/h	12,6 %	8:55	2,07 km	-	204 W
Zone 7 15,0 km/h - 17,1 km/h	2,8 %	2:00	0,53 km	-	244 W
Zone 8 17,1 km/h - 19,9 km/h	1,1 %	0:48	0,24 km	-	268 W
Zone 9 20,0 km/h - …	0,0 %	-	-	-	-

Power data

206

W

avg. Power

3,29

W/kg

Specific power

212

W

xPower

1,03

Variability Index

0,97

Running Effectiveness

0,93

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	5,6 %	3:58	0,50 km	-	7,6 km/h
Zone 2 101 W - 200 W	27,1 %	19:13	3,26 km	-	10,2 km/h
Zone 3 201 W - 300 W	66,8 %	47:24	9,77 km	-	12,4 km/h
Zone 4 301 W - 400 W	0,5 %	0:22	0,09 km	-	14,9 km/h
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

13,63

km

Distance

+101/-112

m

Ascent/Descent

33

%

Percentage hilly

1,56

%

avg. Gradient

14,64

km

Km-effort

Kongens Lyngby

Course

Climb Score view

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:19	11,3km/h	-0,2km/h
2.	1,00 km	4:54	12,2km/h	+0,7km/h
3.	1,00 km	7:50	7,7km/h	-3,9km/h
4.	1,00 km	4:49	12,5km/h	+0,9km/h
5.	1,00 km	5:12	11,5km/h	+0,0km/h
6.	1,00 km	5:05	11,8km/h	+0,3km/h
7.	1,00 km	4:48	12,5km/h	+1,0km/h
8.	1,00 km	5:01	12,0km/h	+0,4km/h
9.	1,00 km	4:58	12,1km/h	+0,6km/h
10.	1,00 km	4:52	12,3km/h	+0,8km/h
11.	1,00 km	5:50	10,3km/h	-1,2km/h
12.	1,00 km	5:01	12,0km/h	+0,4km/h
13.	1,00 km	4:19	13,9km/h	+2,4km/h
14.	0,63 km	2:59	12,6km/h	+1,0km/h
	Average (total)		11,5km/h

Distance	Time	Pace	Power	elev.
1,00km	5:18	11,3km/h	194W	+4/-20
1,00km	4:54	12,2km/h	204W	+4/-23
1,00km	7:50	7,7km/h	165W	+0/-4
1,00km	4:49	12,4km/h	218W	+3/-0
1,00km	5:12	11,5km/h	214W	+18/-0
1,00km	5:05	11,8km/h	201W	+8/-18
1,00km	4:48	12,5km/h	211W	+5/-16
1,00km	5:01	12,0km/h	216W	+3/-0
1,00km	4:58	12,1km/h	212W	+12/-6
1,00km	4:52	12,3km/h	220W	+14/-0
1,00km	5:50	10,3km/h	200W	+4/-7
1,00km	5:01	11,9km/h	215W	+16/-4
1,00km	4:19	13,9km/h	231W	+0/-12
0,63km	3:00	12,5km/h	221W	+11/-4

Running Dynamics

154

spm

Cadence (Running)

1,25

m

Stride length

-

cm

Vertical oscillation

-

%

Vertical ratio

313

ms

Ground contact time

50,5L/49,6R

%

Ground contact balance

77

ms

Flight time

19,7

%

Flight ratio

10926

Total steps

RunScribe

9,6

G

Impact (left)

9,3

G

Impact (right)

6,0

G

Braking (left)

4,9

G

Braking (right)

4 / Heel

Footstrike (left)

3 / Heel

Footstrike (right)

-12,8

°

Pronation excursion (left)

-9,8

°

Pronation excursion (right)

Miscellaneous

10.10.2020

Date

15:25

Time of day

rainy

Weather condition

11

°C

Temperature

7

°C

Dew Point

16

km/h

Wind speed

SW / 232

°

Wind direction

74

%

Humidity

1012

hpa

Pressure

11

°C

Wind chill factor

10

°C

Heat index

Garmin Forerunner 920XT

Device

Source of weather data: Powered by Dark Sky

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