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Laufen

Composite data

10,54
km
Distance
1:02:27
Time
5:56
/km
avg. Pace
10,1
km/h
avg. Speed
5:55
/km
 avg. GAP
11,75
km
Km-effort
0,96
 Aerobic Efficiency
1,01 / 5:51
/km
 VI / xPace
1,01 / 5:50
/km
 VI / xGAP
138
bpm
avg. Heart rate
77
%
avg. Heart rate
148
bpm
max. Heart rate
82
%
max. Heart rate
811
kcal
Energy
+2,6
%
 Pa:Hr
+4,1
%
 Pw:Hr
1:02:27
Elapsed time
+121/-122
m
Ascent/Descent
2,31
%
avg. Gradient
0,6
Climb Score
29
%
 Percentage hilly
Försterei – Rachut
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:51 5:51/km +0:05/km
2. 1,00 km 5:56 5:56/km -0:00/km
3. 1,00 km 6:01 6:01/km -0:05/km
4. 1,00 km 6:19 6:19/km -0:23/km
5. 1,00 km 5:51 5:51/km +0:05/km
6. 1,00 km 5:52 5:52/km +0:04/km
7. 1,00 km 6:07 6:07/km -0:11/km
8. 1,00 km 5:41 5:41/km +0:15/km
9. 1,00 km 5:51 5:51/km +0:05/km
10. 1,00 km 6:01 6:01/km -0:05/km
11. 0,54 km 2:57 5:30/km +0:26/km
Average (total) 5:56/km

Power data

296
W
avg. Power
3,48
W/kg
Specific power
305
W
 xPower
1,03
 Variability Index
0,81
 Running Effectiveness
0,57
 Efficiency Index
2,14
 Aerobic Efficiency

Running Dynamics

174
spm
Cadence (Running)
0,97
m
Stride length
10866
Total steps

Miscellaneous

13.10.2020
Date
09:16
Time of day
13
 RPE
2
Subjective feeling
fair
Weather condition
5
°C
Temperature
5
°C
Dew Point
4
km/h
Wind speed
S / 177
°
Wind direction
100
%
Humidity
1017
hpa
Pressure
2
°C
Wind chill factor
4
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Inspire 16
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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