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Fahrtspiel: 5/17 50`laufen

Overview

8,22
km
Distance
50:00
Time
53:57
Elapsed time
6:05
/km
Pace
257
W
avg. Power
160
bpm
avg. Heart rate
179
bpm
max. Heart rate
565
kcal
Energy
35,60
 VO2max
94
 TRIMP
32
m
Elevation

Laps

Distance Time Pace diff
1. 0,76 km 5:00 6:37/km -0:32/km
2. 1,00 km 6:11 6:11/km -0:06/km
3. 1,00 km 5:59 5:59/km +0:06/km
4. 1,00 km 6:10 6:10/km -0:05/km
5. 1,00 km 6:24 6:24/km -0:19/km
6. 0,84 km 5:17 6:16/km -0:10/km
7. 0,96 km 5:02 5:14/km +0:52/km
8. 0,85 km 5:00 5:53/km +0:12/km
9. 0,80 km 4:59 6:12/km -0:07/km
Average (total) 6:05/km

Heart rate data

160
bpm
avg. Heart rate
84
%
avg. Heart rate
179
bpm
max. Heart rate
94
%
max. Heart rate
565
kcal
Energy
94
 TRIMP
4,0
 Training Effect
1,2
Anaerobic Training Effect
+4/-2
 Performance condition
-0,1
%
 Pa:Hr
-4,8
%
 Pw:Hr
21,8
ml/kg
 Peak Epoc

Pace data

6:05
/km
avg. Pace
9,9
km/h
avg. Speed
6:05
/km
 avg. GAP
35,60
Effective VO2max
1,01 / 6:03
/km
 VI / xPace
1,01 / 6:01
/km
 VI / xGAP
0,80
 Aerobic Efficiency

Power data

257
W
avg. Power
3,35
W/kg
Specific power
263
W
 xPower
1,02
 Variability Index
0,82
 Running Effectiveness
0,64
 Efficiency Index
1,61
 Aerobic Efficiency

Course and elevation data

8,22
km
Distance
+32/-36
m
Ascent/Descent
0,0
Climb Score
7
%
 Percentage hilly
0,98
 Uphill Efficiency
0,92
 Downhill Efficiency
0,83
%
avg. Gradient
8,54
km
Km-effort
Wiesloch
Course

Running Dynamics

168
spm
Cadence (Running)
0,98
m
Stride length
8400
Total steps

Miscellaneous

13.10.2020
Date
fair
Weather condition
10
°C
Temperature
7
°C
Dew Point
7
km/h
Wind speed
SE / 114
°
Wind direction
79
%
Humidity
1015
hpa
Pressure
8
°C
Wind chill factor
9
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

Developer fields 

24
s
avg. Ahead_Time
57
s
max. Ahead_Time

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