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Dauerlauf: Flotte Rheinrunde im Abendlicht

Overview

21,42
km
Distance
1:32:55
Time
1:32:55
Elapsed time
4:20
/km
Pace
329
W
avg. Power
153
bpm
avg. Heart rate
166
bpm
max. Heart rate
1 339
kcal
Energy
58,06
 VO2max
193
 TRIMP
31
m
Elevation

Course

Heart rate data

153
bpm
avg. Heart rate
81
%
avg. Heart rate
166
bpm
max. Heart rate
88
%
max. Heart rate
1 339
kcal
Energy
193
 TRIMP
4.9
 Training Effect
0
Anaerobic Training Effect
+2/-5
 Performance condition
+7,1
%
 Pa:Hr
+6,2
%
 Pw:Hr
20
brpm
Respiratory Rate

Pace data

4:20
/km
avg. Pace
13,8
km/h
avg. Speed
4:20
/km
 avg. GAP
58,06
Effective VO2max
1,00 / 4:20
/km
 VI / xPace
1,00 / 4:19
/km
 VI / xGAP
1,18
 Aerobic Efficiency

Power data

329
W
avg. Power
5,10
W/kg
Specific power
333
W
 xPower
1,01
 Variability Index
0,75
 Running Effectiveness
0,70
 Efficiency Index
2,15
 Aerobic Efficiency

Elevation data

21,42
km
Distance
+31/-33
m
Ascent/Descent
0,0
Climb Score
5
%
Percentage hilly
0,14
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace diff
1. 1,00 km 4:13 4:13/km +0:07/km
2. 1,00 km 4:18 4:18/km +0:02/km
3. 1,00 km 4:14 4:14/km +0:06/km
4. 1,00 km 4:12 4:12/km +0:08/km
5. 1,00 km 4:15 4:15/km +0:05/km
6. 1,00 km 4:16 4:16/km +0:04/km
7. 1,00 km 4:18 4:18/km +0:02/km
8. 1,00 km 4:16 4:16/km +0:04/km
9. 1,00 km 4:21 4:21/km -0:01/km
10. 1,00 km 4:17 4:17/km +0:03/km
11. 1,00 km 4:16 4:16/km +0:04/km
12. 1,00 km 4:20 4:20/km +0:00/km
13. 1,00 km 4:23 4:23/km -0:03/km
14. 1,00 km 4:22 4:22/km -0:02/km
15. 1,00 km 4:23 4:23/km -0:03/km
16. 1,00 km 4:24 4:24/km -0:04/km
17. 1,00 km 4:35 4:35/km -0:15/km
18. 1,00 km 4:19 4:19/km +0:01/km
19. 1,00 km 4:22 4:22/km -0:02/km
20. 1,00 km 4:23 4:23/km -0:03/km
21. 1,00 km 4:38 4:38/km -0:18/km
22. 0,42 km 1:51 4:27/km -0:06/km
Average (total) 4:20/km

Running Dynamics

188
spm
Cadence (Running)
1,23
m
Stride length
7,1
cm
Vertical oscillation
5,8
%
Vertical ratio
246
ms
Ground contact time
50,2L/49,8R
%
Ground contact balance
73
ms
 Flight time
22,9
%
 Flight ratio
17468
Number of steps

Miscellaneous

13.10.2020
Date
17:27
Time of day
cloudy
Weather condition
12
°C
Temperature
9
km/h
Wind speed
SE / 124
°
Wind direction
65
%
Humidity
1013
hpa
Pressure
12
°C
Wind chill factor
11
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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