Dauerlauf: Flotte Rheinrunde im Abendlicht

Overview

21,42

Distance

1:32:55

Time

4:20

/km

Pace

329

avg. Power

153

bpm

avg. Heart rate

166

bpm

max. Heart rate

1 339

kcal

Energy

55,97

VO2max

193

TRIMP

Elevation

Course

Heart rate data

153

bpm

avg. Heart rate

166

bpm

max. Heart rate

1 339

kcal

Energy

193

TRIMP

4,9

Training Effect

67,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,1 %	0:05	0,02 km	369 W	5:11/km
Zone 2 < 125 bpm / 66 %HRmax	0,6 %	0:35	0,14 km	350 W	4:12/km
Zone 3 < 135 bpm / 72 %HRmax	0,3 %	0:19	0,07 km	358 W	4:20/km
Zone 4 < 145 bpm / 77 %HRmax	5,5 %	5:09	1,21 km	333 W	4:15/km
Zone 5 < 155 bpm / 82 %HRmax	59,2 %	54:58	12,76 km	332 W	4:19/km
Zone 6 < 165 bpm / 88 %HRmax	34,2 %	31:44	7,20 km	324 W	4:24/km
Zone 7 < 175 bpm / 93 %HRmax	0,1 %	0:05	0,02 km	244 W	4:25/km
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:20

/km

avg. Pace

13,8

km/h

avg. Speed

4:20

/km

avg. GAP

55,97

Effective VO₂max

1,18

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,8 %	0:45	0,11 km	80 %	231 W
Zone 2 6:30/km - 6:01/km	0,3 %	0:14	0,03 km	79 %	281 W
Zone 3 6:00/km - 5:31/km	0,6 %	0:36	0,09 km	80 %	306 W
Zone 4 5:30/km - 5:01/km	1,5 %	1:24	0,26 km	81 %	326 W
Zone 5 5:00/km - 4:31/km	14,6 %	13:33	2,93 km	82 %	321 W
Zone 6 4:30/km - 4:01/km	74,3 %	1:09:05	16,08 km	81 %	331 W
Zone 7 4:00/km - 3:31/km	7,3 %	6:48	1,75 km	80 %	342 W
Zone 8 3:30/km - 3:01/km	0,5 %	0:27	0,14 km	71 %	365 W
Zone 9 3:00/km - …	0,1 %	0:03	0,02 km	78 %	399 W

Power data

329

avg. Power

5,10

W/kg

Specific power

0,75

Running Effectiveness

0,70

Efficiency Index

2,15

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,7 %	0:37	0,10 km	83 %	5:53/km
Zone 3 201 W - 300 W	4,9 %	4:31	0,97 km	83 %	4:40/km
Zone 4 301 W - 400 W	93,6 %	1:27:00	20,17 km	81 %	4:19/km
Zone 5 401 W - …	0,8 %	0:47	0,17 km	80 %	4:34/km

Elevation data

21,42

Distance

0,00

avg. Gradient

21,42

Km-effort

Düsseldorf-Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
0,99km	4:11	4:12/km	137bpm	347W	+1/-0
1,00km	4:17	4:17/km	146bpm	326W	+0/-1
1,00km	4:15	4:14/km	147bpm	333W	+0/-2
1,00km	4:12	4:12/km	151bpm	341W	+0/-1
1,00km	4:14	4:15/km	151bpm	334W	+0/-1
0,99km	4:15	4:16/km	152bpm	335W	+0/-0
0,99km	4:15	4:18/km	151bpm	332W	+0/-0
1,01km	4:19	4:17/km	151bpm	332W	+0/-1
1,01km	4:22	4:21/km	153bpm	342W	+5/-0
0,99km	4:15	4:17/km	156bpm	339W	+4/-1
1,00km	4:17	4:16/km	153bpm	319W	+0/-9
0,99km	4:18	4:20/km	154bpm	331W	+0/-0
1,00km	4:24	4:23/km	155bpm	326W	+1/-0
1,01km	4:25	4:22/km	156bpm	324W	+0/-0
0,99km	4:21	4:22/km	155bpm	326W	+0/-1
1,00km	4:25	4:24/km	154bpm	324W	+2/-0
1,00km	4:35	4:35/km	154bpm	343W	+10/-0
1,00km	4:19	4:19/km	158bpm	309W	+0/-12
1,00km	4:23	4:22/km	160bpm	332W	+2/-0
1,00km	4:22	4:23/km	159bpm	331W	+2/-0
0,99km	4:36	4:39/km	160bpm	315W	+10/-4
0,43km	1:55	4:29/km	160bpm	291W	+1/-6

Running Dynamics

188

spm

Cadence (Running)

1,23

Stride length

Vertical oscillation

5,8

Vertical ratio

246

Ground contact time

50,2L/49,8R

Ground contact balance

Flight time

22,9

Flight ratio

17468

Total steps

Miscellaneous

13.10.2020

Date

17:27

Time of day

cloudy

Weather condition

°C

Temperature