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Laufen

Composite data

10,24

km

Distance

1:00:43

Time

5:56

/km

avg. Pace

10,1

km/h

avg. Speed

5:55

/km

avg. GAP

11,01

km

Km-effort

0,98

Aerobic Efficiency

1,01 / 5:53

/km

VI / xPace

1,01 / 5:52

/km

VI / xGAP

135

bpm

avg. Heart rate

75

%

avg. Heart rate

148

bpm

max. Heart rate

82

%

max. Heart rate

740

kcal

Energy

+1,0

%

Pa:Hr

+1,1

%

Pw:Hr

1:00:43

Elapsed time

+77/-77

m

Ascent/Descent

1,50

%

avg. Gradient

18

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	9,3 %	5:39	0,84 km	76 %	285 W
Zone 2 6:30/km - 6:01/km	33,7 %	20:27	3,27 km	75 %	286 W
Zone 3 6:00/km - 5:31/km	43,8 %	26:35	4,58 km	74 %	293 W
Zone 4 5:30/km - 5:01/km	11,1 %	6:45	1,28 km	74 %	315 W
Zone 5 5:00/km - 4:31/km	2,0 %	1:14	0,26 km	75 %	353 W
Zone 6 4:30/km - 4:01/km	0,1 %	0:02	0,01 km	73 %	331 W
Zone 7 4:00/km - 3:31/km	0,0 %	0:01	0,00 km	52 %	331 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,3 %	0:12	0,04 km	355 W	5:08/km
Zone 2 < 140 bpm / 78 %HRmax	87,7 %	53:14	9,00 km	292 W	5:55/km
Zone 3 < 160 bpm / 89 %HRmax	12,0 %	7:17	1,20 km	302 W	6:04/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:04	6:04/km	-0:08/km
2.	1,00 km	6:02	6:02/km	-0:06/km
3.	1,00 km	5:52	5:52/km	+0:04/km
4.	1,00 km	5:59	5:59/km	-0:03/km
5.	1,00 km	6:11	6:11/km	-0:15/km
6.	1,00 km	5:56	5:56/km	-0:00/km
7.	1,00 km	5:46	5:46/km	+0:10/km
8.	1,00 km	5:45	5:45/km	+0:11/km
9.	1,00 km	5:50	5:50/km	+0:06/km
10.	1,00 km	6:01	6:01/km	-0:05/km
11.	0,24 km	1:16	5:17/km	+0:39/km
	Average (total)		5:56/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	6:01	6:06/km	128bpm	292W	+10/-6
1,00km	6:01	6:02/km	134bpm	291W	+11/-8
1,01km	5:54	5:52/km	131bpm	283W	+0/-10
1,00km	5:59	5:59/km	132bpm	292W	+5/-2
0,99km	6:05	6:10/km	137bpm	299W	+11/-1
1,01km	6:01	5:56/km	139bpm	297W	+5/-1
1,00km	5:47	5:46/km	134bpm	289W	+0/-9
1,00km	5:45	5:45/km	134bpm	276W	+3/-18
1,00km	5:49	5:50/km	137bpm	307W	+9/-4
1,00km	6:01	6:02/km	140bpm	303W	+11/-0
0,25km	1:20	5:20/km	138bpm	318W	+1/-4

Power data

293

W

avg. Power

3,45

W/kg

Specific power

298

W

xPower

1,02

Variability Index

0,82

Running Effectiveness

0,58

Efficiency Index

2,17

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,7 %	0:27	0,08 km	73 %	5:55/km
Zone 3 201 W - 300 W	71,7 %	43:31	7,19 km	74 %	6:03/km
Zone 4 301 W - 400 W	27,0 %	16:25	2,90 km	75 %	5:40/km
Zone 5 401 W - …	0,5 %	0:20	0,07 km	74 %	4:46/km

Running Dynamics

174

spm

Cadence (Running)

0,97

m

Stride length

10565

Total steps

Miscellaneous

15.10.2020

Date

08:46

Time of day

13

RPE

2

Subjective feeling

fair

Weather condition

8

°C

Temperature

5

°C

Dew Point

24

km/h

Wind speed

NE / 30

°

Wind direction

81

%

Humidity

1020

hpa

Pressure

4

°C

Wind chill factor

7

°C

Heat index

T-Shirt, kurze Hose

Kleidung

Mizuno Wave Inspire 16

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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