Wettkampf: HH Marathon. Gel 7,17,27km; ab km 25 zäh, wollte aussteigen, extrem hart

Overview

42,20

Distance

3:14:02

Time

3:14:02

Elapsed time

4:36

/km

Pace

155

bpm

avg. Heart rate

191

bpm

max. Heart rate

2 846

kcal

Energy

51,75

VO2max

402

TRIMP

136

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:43	4:43/km	-0:08/km
2.	1,00 km	4:26	4:26/km	+0:09/km
3.	1,00 km	4:37	4:37/km	-0:02/km
4.	1,00 km	4:29	4:29/km	+0:06/km
5.	1,00 km	4:35	4:35/km	-0:00/km
6.	1,00 km	4:17	4:17/km	+0:18/km
7.	1,00 km	4:26	4:26/km	+0:09/km
8.	1,00 km	4:34	4:34/km	+0:01/km
9.	1,00 km	4:24	4:24/km	+0:11/km
10.	1,00 km	4:27	4:27/km	+0:08/km
11.	1,00 km	4:05	4:05/km	+0:30/km
12.	1,00 km	4:29	4:29/km	+0:06/km
13.	1,00 km	4:30	4:30/km	+0:05/km
14.	1,00 km	4:32	4:32/km	+0:03/km
15.	1,00 km	4:38	4:38/km	-0:03/km
16.	1,00 km	4:34	4:34/km	+0:01/km
17.	1,00 km	4:25	4:25/km	+0:10/km
18.	1,00 km	4:35	4:35/km	-0:00/km
19.	1,00 km	4:31	4:31/km	+0:04/km
20.	1,00 km	4:31	4:31/km	+0:04/km
21.	1,00 km	4:32	4:32/km	+0:03/km
22.	1,00 km	4:34	4:34/km	+0:01/km
23.	1,00 km	4:39	4:39/km	-0:04/km
24.	1,00 km	4:23	4:23/km	+0:12/km
25.	1,00 km	4:37	4:37/km	-0:02/km
26.	1,00 km	4:38	4:38/km	-0:03/km
27.	1,00 km	4:31	4:31/km	+0:04/km
28.	1,00 km	4:40	4:40/km	-0:05/km
29.	1,00 km	4:27	4:27/km	+0:08/km
30.	1,00 km	4:36	4:36/km	-0:01/km
31.	1,00 km	4:42	4:42/km	-0:07/km
32.	1,00 km	4:38	4:38/km	-0:03/km
33.	1,00 km	4:46	4:46/km	-0:11/km
34.	1,00 km	4:38	4:38/km	-0:03/km
35.	1,00 km	4:54	4:54/km	-0:19/km
36.	1,00 km	4:43	4:43/km	-0:08/km
37.	1,00 km	4:43	4:43/km	-0:08/km
38.	1,00 km	4:55	4:55/km	-0:20/km
39.	1,00 km	4:41	4:41/km	-0:06/km
40.	1,00 km	4:52	4:52/km	-0:17/km
41.	1,00 km	4:53	4:53/km	-0:18/km
42.	1,00 km	4:39	4:39/km	-0:04/km
43.	0,30 km	1:10	3:53/km	+0:41/km
	Average (total)		4:35/km

1st/2nd Half
	21,06 km	1:34:48	4:30/km	+0:05/km
	21,14 km	1:38:47	4:40/km	-0:06/km

Distance	Time	Pace	bpm	elev.
0,97km	4:34	4:43/km	125bpm	+4/-4
1,03km	4:33	4:26/km	126bpm	+0/-2
0,97km	4:29	4:37/km	153bpm	+12/-0
1,04km	4:41	4:30/km	153bpm	+4/-1
0,98km	4:30	4:35/km	152bpm	+3/-0
1,01km	4:21	4:18/km	153bpm	+0/-9
0,96km	4:18	4:28/km	152bpm	+0/-4
1,02km	4:39	4:34/km	153bpm	+2/-6
1,01km	4:26	4:24/km	153bpm	+5/-0
1,01km	4:29	4:28/km	152bpm	+4/-6
1,01km	4:09	4:06/km	151bpm	+0/-16
0,98km	4:26	4:31/km	152bpm	+7/-14
1,00km	4:29	4:29/km	155bpm	+3/-4
0,99km	4:30	4:32/km	153bpm	+0/-0
0,98km	4:34	4:39/km	150bpm	+6/-0
1,03km	4:44	4:29/km	152bpm	+3/-4
1,01km	4:27	4:26/km	153bpm	+8/-5
0,99km	4:33	4:35/km	155bpm	+5/-8
1,01km	4:35	4:32/km	162bpm	+0/-5
1,00km	4:32	4:32/km	180bpm	+4/-0
0,95km	4:18	4:32/km	162bpm	+1/-0
1,05km	4:50	4:36/km	159bpm	+1/-0
0,99km	4:37	4:39/km	158bpm	+10/-4
1,01km	4:25	4:24/km	166bpm	+2/-11
0,99km	4:34	4:36/km	153bpm	+5/-0
0,96km	4:30	4:41/km	165bpm	+9/-0
1,05km	4:44	4:31/km	169bpm	+0/-3
0,99km	4:38	4:41/km	147bpm	+2/-0
1,01km	4:30	4:28/km	186bpm	+0/-7
1,00km	4:34	4:35/km	174bpm	+0/-0
1,00km	4:44	4:44/km	157bpm	+4/-3
1,00km	4:39	4:39/km	158bpm	+0/-0
0,98km	4:41	4:48/km	158bpm	+0/-3
1,02km	4:43	4:38/km	175bpm	+0/-0
0,96km	4:43	4:54/km	158bpm	+0/-3
1,00km	4:45	4:45/km	161bpm	+7/-0
1,02km	4:47	4:42/km	160bpm	+0/-6
1,02km	5:01	4:56/km	161bpm	+9/-1
0,98km	4:38	4:43/km	161bpm	+0/-6
1,00km	4:52	4:53/km	161bpm	+5/-4
1,02km	5:00	4:53/km	151bpm	+1/-0
0,96km	4:28	4:39/km	138bpm	+8/-0
0,34km	1:22	3:59/km	-bpm	+0/-1

Heart rate data

155

bpm

avg. Heart rate

191

bpm

max. Heart rate

105

max. Heart rate

2 846

kcal

Energy

402

TRIMP

+7,9

Pa:Hr

147,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 55 %HRmax	15,3 %	29:47	6,56 km	-	4:32/km
Zone 2 < 140 bpm / 77 %HRmax	5,7 %	11:04	2,41 km	-	4:36/km
Zone 3 < 160 bpm / 88 %HRmax	58,7 %	1:53:56	24,91 km	-	4:34/km
Zone 4 < 180 bpm / 99 %HRmax	18,6 %	36:02	7,71 km	-	4:40/km
Zone 5 ≥ 181 bpm / 99 %HRmax	1,7 %	3:13	0,71 km	-	4:33/km

Pace data

4:36

/km

avg. Pace

13,0

km/h

avg. Speed

4:35

/km

avg. GAP

51,75

Effective VO₂max

1,00 / 4:35

/km

VI / xPace

1,00 / 4:35

/km

VI / xGAP

1,10

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,2 %	0:23	0,05 km	79 %	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:16	0,04 km	87 %	-
Zone 3 6:00/km - 5:31/km	0,6 %	1:12	0,20 km	84 %	-
Zone 4 5:30/km - 5:01/km	5,9 %	11:25	2,19 km	85 %	-
Zone 5 5:00/km - 4:31/km	53,6 %	1:44:04	22,18 km	86 %	-
Zone 6 4:30/km - 4:01/km	37,4 %	1:12:33	16,55 km	85 %	-
Zone 7 4:00/km - 3:31/km	2,1 %	4:09	1,08 km	84 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

42,20

Distance

+136/-134

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,64

avg. Gradient

43,56

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

178

spm

Cadence (Running)

1,22

Stride length

34538

Total steps

Miscellaneous

26.04.2015

Date

cloudy

Weather condition

°C

Temperature

Saucony Mirage 4

Laufschuhe

Singlet, Laufshorts, Muetze

Kleidung

Race Result HH Marathon. Gel 7,17,27km; ab km 25 zäh, wollte a

Official distance: 42,2 km
Official time: 3:14:02
Effective VO₂max: 48,97