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Dauerlauf: 15er mit Stirnlampe und HF-Blödsinn

Overview

15,25
km
Distance
1:05:52
Time
1:05:52
Elapsed time
4:19
/km
Pace
331
W
avg. Power
156
bpm
avg. Heart rate
188
bpm
max. Heart rate
973
kcal
Energy
56,78
 VO2max
149
 TRIMP
34
m
Elevation

Course

Heart rate data

156
bpm
avg. Heart rate
83
%
avg. Heart rate
188
bpm
max. Heart rate
100
%
max. Heart rate
973
kcal
Energy
149
 TRIMP
4.9
 Training Effect
4
Anaerobic Training Effect
+2/-1
 Performance condition
+6,9
%
 Pa:Hr
+9,2
%
 Pw:Hr
22
brpm
Respiratory Rate

Pace data

4:19
/km
avg. Pace
13,9
km/h
avg. Speed
4:18
/km
 avg. GAP
56,78
Effective VO2max
1,02 / 4:15
/km
 VI / xPace
1,01 / 4:15
/km
 VI / xGAP
1,17
 Aerobic Efficiency

Power data

331
W
avg. Power
5,13
W/kg
Specific power
339
W
 xPower
1,02
 Variability Index
0,75
 Running Effectiveness
0,70
 Efficiency Index
2,12
 Aerobic Efficiency

Elevation data

15,25
km
Distance
+34/-36
m
Ascent/Descent
0,0
Climb Score
5
%
Percentage hilly
1,00
 Downhill Efficiency
0,22
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace diff
1. 1,00 km 4:14 4:14/km +0:05/km
2. 1,00 km 4:11 4:11/km +0:08/km
3. 1,00 km 3:58 3:58/km +0:21/km
4. 1,00 km 4:24 4:24/km -0:05/km
5. 1,00 km 4:12 4:12/km +0:07/km
6. 1,00 km 4:24 4:24/km -0:05/km
7. 1,00 km 4:24 4:24/km -0:05/km
8. 1,00 km 4:23 4:23/km -0:04/km
9. 1,00 km 4:25 4:25/km -0:06/km
10. 1,00 km 4:11 4:11/km +0:08/km
11. 1,00 km 4:23 4:23/km -0:04/km
12. 1,00 km 4:25 4:25/km -0:06/km
13. 1,00 km 4:25 4:25/km -0:06/km
14. 1,00 km 4:15 4:15/km +0:04/km
15. 1,00 km 4:20 4:20/km -0:01/km
16. 0,25 km 1:18 5:11/km -0:52/km
Average (total) 4:19/km

Running Dynamics

186
spm
Cadence (Running)
1,24
m
Stride length
7,5
cm
Vertical oscillation
6,0
%
Vertical ratio
251
ms
Ground contact time
50,2L/49,8R
%
Ground contact balance
72
ms
 Flight time
22,2
%
 Flight ratio
12251
Number of steps

Miscellaneous

15.10.2020
Date
18:23
Time of day
cloudy
Weather condition
10
°C
Temperature
14
km/h
Wind speed
NE / 30
°
Wind direction
77
%
Humidity
1020
hpa
Pressure
7
°C
Wind chill factor
9
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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