Dauerlauf: 15er mit Stirnlampe und HF-Blödsinn

Overview

15,25

Distance

1:05:52

Time

4:19

/km

Pace

331

avg. Power

156

bpm

avg. Heart rate

188

bpm

max. Heart rate

973

kcal

Energy

54,73

VO2max

149

TRIMP

Elevation

Course

Heart rate data

156

bpm

avg. Heart rate

188

bpm

max. Heart rate

100

max. Heart rate

973

kcal

Energy

149

TRIMP

4,9

Training Effect

130,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	1,2 %	0:47	0,17 km	315 W	4:39/km
Zone 2 < 125 bpm / 66 %HRmax	0,7 %	0:29	0,13 km	402 W	3:44/km
Zone 3 < 135 bpm / 72 %HRmax	0,8 %	0:33	0,14 km	387 W	3:51/km
Zone 4 < 145 bpm / 77 %HRmax	1,6 %	1:04	0,26 km	343 W	4:05/km
Zone 5 < 155 bpm / 82 %HRmax	60,3 %	39:45	9,18 km	329 W	4:20/km
Zone 6 < 165 bpm / 88 %HRmax	17,0 %	11:11	2,57 km	331 W	4:21/km
Zone 7 < 175 bpm / 93 %HRmax	6,2 %	4:06	0,96 km	338 W	4:17/km
Zone 8 < 185 bpm / 98 %HRmax	11,5 %	7:33	1,74 km	333 W	4:20/km
Zone 9 ≥ 186 bpm / 99 %HRmax	0,6 %	0:24	0,09 km	333 W	4:16/km

Pace data

4:19

/km

avg. Pace

13,9

km/h

avg. Speed

4:19

/km

avg. GAP

54,73

Effective VO₂max

1,16

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,5 %	0:21	0,03 km	73 %	287 W
Zone 2 6:30/km - 6:01/km	0,8 %	0:30	0,08 km	82 %	292 W
Zone 3 6:00/km - 5:31/km	1,1 %	0:45	0,13 km	85 %	314 W
Zone 4 5:30/km - 5:01/km	4,3 %	2:51	0,54 km	82 %	296 W
Zone 5 5:00/km - 4:31/km	21,9 %	14:25	3,08 km	83 %	320 W
Zone 6 4:30/km - 4:01/km	55,4 %	36:30	8,51 km	84 %	330 W
Zone 7 4:00/km - 3:31/km	11,9 %	7:50	2,05 km	82 %	350 W
Zone 8 3:30/km - 3:01/km	3,2 %	2:06	0,63 km	78 %	399 W
Zone 9 3:00/km - …	0,9 %	0:34	0,20 km	79 %	497 W

Power data

331

avg. Power

5,13

W/kg

Specific power

0,75

Running Effectiveness

0,70

Efficiency Index

2,12

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	9,6 %	6:18	1,33 km	81 %	4:45/km
Zone 4 301 W - 400 W	86,7 %	57:07	13,20 km	84 %	4:20/km
Zone 5 401 W - …	3,7 %	2:27	0,72 km	77 %	3:23/km

Elevation data

15,25

Distance

0,00

avg. Gradient

15,25

Km-effort

Düsseldorf-Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:13	4:13/km	139bpm	344W	+1/-0
0,99km	4:09	4:11/km	151bpm	344W	+1/-0
1,00km	3:57	3:58/km	150bpm	370W	+1/-0
1,00km	4:24	4:24/km	152bpm	348W	+8/-0
1,00km	4:10	4:11/km	149bpm	299W	+0/-19
1,00km	4:24	4:23/km	152bpm	320W	+0/-2
1,02km	4:28	4:24/km	154bpm	323W	+0/-1
0,99km	4:20	4:24/km	172bpm	337W	+5/-0
1,01km	4:27	4:26/km	176bpm	344W	+8/-0
1,01km	4:13	4:11/km	177bpm	318W	+1/-14
0,99km	4:21	4:23/km	149bpm	327W	+0/-0
1,01km	4:27	4:25/km	154bpm	332W	+5/-0
0,99km	4:23	4:25/km	155bpm	327W	+3/-0
1,00km	4:14	4:15/km	154bpm	335W	+4/-5
1,01km	4:23	4:20/km	155bpm	330W	+1/-0
0,25km	1:19	5:13/km	150bpm	261W	+0/-0

Running Dynamics

186

spm

Cadence (Running)

1,24

Stride length

Vertical oscillation

6,0

Vertical ratio

251

Ground contact time

50,2L/49,8R

Ground contact balance

Flight time

22,2

Flight ratio

12251

Total steps

Miscellaneous

15.10.2020

Date

18:23

Time of day

cloudy

Weather condition

°C

Temperature