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Jogging: 15К. Дубравная. Грязи

Composite data

15,20
km
Distance
1:39:28
Time
6:33
/km
avg. Pace
9,2
km/h
avg. Speed
6:28
/km
 avg. GAP
1,01 / 6:28
/km
 VI / xPace
1,01 / 6:23
/km
 VI / xGAP
142
 TRIMP
896
kcal
Energy
5
 Training Effect
1:39:27
Elapsed time
+99/-103
m
Ascent/Descent
0,65
%
avg. Gradient
0,0
Climb Score
11
%
Percentage hilly
Kazan
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:41 6:41/km -0:09/km
2. 0,99 km 6:09 6:13/km +0:19/km
3. 1,01 km 6:18 6:15/km +0:18/km
4. 1,00 km 6:24 6:24/km +0:09/km
5. 1,00 km 6:30 6:30/km +0:03/km
6. 1,00 km 6:26 6:26/km +0:06/km
7. 1,00 km 6:33 6:33/km -0:01/km
8. 1,00 km 6:48 6:48/km -0:15/km
9. 1,00 km 7:41 7:42/km -1:09/km
10. 1,00 km 6:10 6:09/km +0:24/km
11. 1,00 km 6:31 6:31/km +0:01/km
12. 1,00 km 6:28 6:28/km +0:04/km
13. 1,00 km 6:24 6:24/km +0:08/km
14. 1,00 km 6:29 6:29/km +0:03/km
15. 1,00 km 6:41 6:41/km -0:09/km
16. 0,21 km 1:14 6:01/km +0:31/km
Average (total) 6:32/km

Power data

177
W
avg. Power
3,11
W/kg
Specific power
181
W
 xPower
1,02
 Variability Index
0,82
 Running Effectiveness
0,86
 Efficiency Index

Running Dynamics

166
spm
Cadence (Running)
0,92
m
Stride length
16511
Number of steps

Miscellaneous

17.10.2020
Date
2
Subjective feeling
fair
Weather condition
2
°C
Temperature
19
km/h
Wind speed
NW / 309
°
Wind direction
78
%
Humidity
1017
hpa
Pressure
-4
°C
Wind chill factor
0
°C
Heat index
#Дубравная
Tags
long sleeve, jacket, long pants, gloves, hat
Clothes
Suunto Ambit 3 Sport
Device

Source of weather data: Powered by Dark Sky

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