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Dauerlauf: Lockere Fünfundzwanzig

Overview

25,28
km
Distance
1:58:03
Time
1:58:03
Elapsed time
4:40
/km
Pace
299
W
avg. Power
146
bpm
avg. Heart rate
158
bpm
max. Heart rate
1 505
kcal
Energy
56,62
 VO2max
208
 TRIMP
26
m
Elevation

Course

Heart rate data

146
bpm
avg. Heart rate
78
%
avg. Heart rate
158
bpm
max. Heart rate
84
%
max. Heart rate
1 505
kcal
Energy
208
 TRIMP
4.3
 Training Effect
0
Anaerobic Training Effect
+5/-4
 Performance condition
+3,2
%
 Pa:Hr
+4,4
%
 Pw:Hr
17
brpm
Respiratory Rate

Pace data

4:40
/km
avg. Pace
12,8
km/h
avg. Speed
4:40
/km
 avg. GAP
56,62
Effective VO2max
1,01 / 4:38
/km
 VI / xPace
1,01 / 4:38
/km
 VI / xGAP
1,15
 Aerobic Efficiency

Power data

299
W
avg. Power
4,64
W/kg
Specific power
303
W
 xPower
1,01
 Variability Index
0,77
 Running Effectiveness
0,72
 Efficiency Index
2,05
 Aerobic Efficiency

Elevation data

25,28
km
Distance
+26/-38
m
Ascent/Descent
0,0
Climb Score
4
%
Percentage hilly
0,10
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace diff
1. 1,00 km 4:55 4:55/km -0:15/km
2. 1,00 km 5:11 5:11/km -0:31/km
3. 1,00 km 4:27 4:27/km +0:13/km
4. 1,00 km 4:30 4:30/km +0:10/km
5. 1,00 km 4:28 4:28/km +0:12/km
6. 1,00 km 4:31 4:31/km +0:09/km
7. 1,00 km 4:31 4:31/km +0:09/km
8. 1,00 km 4:35 4:35/km +0:05/km
9. 1,00 km 4:38 4:38/km +0:02/km
10. 1,00 km 4:45 4:45/km -0:05/km
11. 1,00 km 4:39 4:39/km +0:01/km
12. 1,00 km 4:46 4:46/km -0:06/km
13. 1,00 km 4:46 4:46/km -0:06/km
14. 1,00 km 4:36 4:36/km +0:04/km
15. 1,00 km 4:35 4:35/km +0:05/km
16. 1,00 km 4:41 4:41/km -0:01/km
17. 1,00 km 4:43 4:43/km -0:03/km
18. 1,00 km 4:42 4:42/km -0:02/km
19. 1,00 km 4:41 4:41/km -0:01/km
20. 1,00 km 4:41 4:41/km -0:01/km
21. 1,00 km 4:39 4:39/km +0:01/km
22. 1,00 km 4:40 4:40/km +0:00/km
23. 1,00 km 4:41 4:41/km -0:01/km
24. 1,00 km 4:59 4:59/km -0:19/km
25. 1,00 km 4:34 4:34/km +0:06/km
26. 0,28 km 1:12 4:17/km +0:23/km
Average (total) 4:40/km

Running Dynamics

184
spm
Cadence (Running)
1,16
m
Stride length
7,3
cm
Vertical oscillation
6,3
%
Vertical ratio
253
ms
Ground contact time
50,4L/49,7R
%
Ground contact balance
73
ms
 Flight time
22,4
%
 Flight ratio
21721
Number of steps

Miscellaneous

17.10.2020
Date
16:40
Time of day
fair
Weather condition
10
°C
Temperature
5
km/h
Wind speed
N / 339
°
Wind direction
69
%
Humidity
1020
hpa
Pressure
8
°C
Wind chill factor
9
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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