Dauerlauf: Lockere Fünfundzwanzig

Overview

25,28

Distance

1:58:03

Time

4:40

/km

Pace

299

avg. Power

146

bpm

avg. Heart rate

158

bpm

max. Heart rate

1 505

kcal

Energy

54,59

VO2max

208

TRIMP

Elevation

Course

Heart rate data

146

bpm

avg. Heart rate

158

bpm

max. Heart rate

1 505

kcal

Energy

208

TRIMP

4,3

Training Effect

47,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:17	0,04 km	184 W	7:34/km
Zone 2 < 125 bpm / 66 %HRmax	1,5 %	1:45	0,35 km	273 W	5:02/km
Zone 3 < 135 bpm / 72 %HRmax	2,1 %	2:29	0,45 km	254 W	5:29/km
Zone 4 < 145 bpm / 77 %HRmax	26,8 %	31:41	6,82 km	298 W	4:39/km
Zone 5 < 155 bpm / 82 %HRmax	68,5 %	1:20:50	17,41 km	302 W	4:39/km
Zone 6 < 165 bpm / 88 %HRmax	0,9 %	1:01	0,21 km	324 W	4:49/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:40

/km

avg. Pace

12,8

km/h

avg. Speed

4:40

/km

avg. GAP

54,59

Effective VO₂max

1,15

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,9 %	2:16	0,16 km	71 %	141 W
Zone 2 6:30/km - 6:01/km	0,5 %	0:36	0,10 km	76 %	228 W
Zone 3 6:00/km - 5:31/km	1,8 %	2:07	0,37 km	77 %	254 W
Zone 4 5:30/km - 5:01/km	4,9 %	5:46	1,10 km	79 %	297 W
Zone 5 5:00/km - 4:31/km	61,1 %	1:12:11	15,36 km	78 %	299 W
Zone 6 4:30/km - 4:01/km	27,3 %	32:15	7,41 km	77 %	312 W
Zone 7 4:00/km - 3:31/km	2,1 %	2:29	0,66 km	77 %	344 W
Zone 8 3:30/km - 3:01/km	0,3 %	0:23	0,12 km	78 %	346 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

299

avg. Power

4,64

W/kg

Specific power

0,77

Running Effectiveness

0,72

Efficiency Index

2,05

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,7 %	0:48	0,03 km	70 %	28:22/km
Zone 2 101 W - 200 W	1,5 %	1:44	0,23 km	70 %	7:34/km
Zone 3 201 W - 300 W	41,0 %	48:26	10,19 km	78 %	4:45/km
Zone 4 301 W - 400 W	56,8 %	1:07:04	14,83 km	78 %	4:31/km
Zone 5 401 W - …	0,0 %	0:01	0,01 km	81 %	1:49/km

Elevation data

25,28

Distance

0,00

avg. Gradient

25,28

Km-effort

Düsseldorf-Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:54	4:55/km	126bpm	287W	+1/-0
0,99km	5:08	5:12/km	138bpm	261W	+6/-7
1,01km	4:30	4:28/km	144bpm	317W	+0/-1
1,00km	4:30	4:30/km	146bpm	312W	+0/-1
1,00km	4:27	4:27/km	146bpm	314W	+0/-1
1,00km	4:30	4:31/km	146bpm	309W	+0/-1
1,00km	4:32	4:31/km	146bpm	308W	+0/-2
0,99km	4:33	4:35/km	148bpm	303W	+0/-2
1,00km	4:39	4:38/km	146bpm	296W	+1/-4
1,00km	4:44	4:45/km	147bpm	297W	+1/-0
0,99km	4:37	4:39/km	147bpm	305W	+1/-0
1,02km	4:50	4:46/km	146bpm	301W	+2/-0
1,00km	4:46	4:46/km	148bpm	303W	+8/-2
0,99km	4:32	4:36/km	145bpm	287W	+1/-12
1,01km	4:37	4:35/km	148bpm	305W	+0/-1
0,99km	4:38	4:41/km	147bpm	299W	+0/-0
1,01km	4:47	4:43/km	145bpm	294W	+0/-1
1,00km	4:41	4:42/km	146bpm	297W	+0/-1
1,00km	4:40	4:41/km	148bpm	302W	+1/-0
1,00km	4:40	4:41/km	148bpm	298W	+0/-0
1,01km	4:40	4:38/km	151bpm	308W	+2/-0
0,99km	4:37	4:41/km	152bpm	295W	+4/-6
1,02km	4:45	4:41/km	152bpm	302W	+2/-0
1,00km	4:58	4:58/km	149bpm	278W	+0/-1
0,99km	4:32	4:33/km	150bpm	314W	+2/-0
0,29km	1:16	4:20/km	151bpm	324W	+0/-1

Running Dynamics

184

spm

Cadence (Running)

1,16

Stride length

Vertical oscillation

6,3

Vertical ratio

253

Ground contact time

50,4L/49,7R

Ground contact balance

Flight time

22,4

Flight ratio

21721

Total steps

Miscellaneous

17.10.2020

Date

16:40

Time of day

fair

Weather condition

°C

Temperature