Regenerationslauf: 5/17

Overview

5,70

Distance

40:30

Time

40:30

Elapsed time

7:06

/km

Pace

214

avg. Power

147

bpm

avg. Heart rate

160

bpm

max. Heart rate

415

kcal

Energy

33,21

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:16	7:16/km	-0:10/km
2.	1,00 km	6:59	6:59/km	+0:07/km
3.	1,00 km	6:45	6:45/km	+0:21/km
4.	1,00 km	7:15	7:15/km	-0:09/km
5.	1,00 km	7:04	7:04/km	+0:02/km
6.	0,70 km	5:11	7:26/km	-0:19/km
	Average (total)		7:06/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	7:16	7:16/km	137bpm	207W	+4/-8
1,00km	6:59	6:59/km	150bpm	225W	+8/-1
1,00km	6:45	6:45/km	144bpm	207W	+0/-18
1,00km	7:14	7:15/km	152bpm	222W	+12/-0
1,00km	7:04	7:04/km	147bpm	208W	+5/-12
0,70km	5:12	7:26/km	153bpm	220W	+12/-1

Heart rate data

147

bpm

avg. Heart rate

160

bpm

max. Heart rate

415

kcal

Energy

TRIMP

3,1

Training Effect

0,0

Anaerobic Training Effect

+5/-3

Performance condition

+5,3

Pa:Hr

+5,3

Pw:Hr

11,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:05	0,01 km	98 W	11:46/km
Zone 2 < 140 bpm / 74 %HRmax	12,9 %	5:13	0,70 km	197 W	7:28/km
Zone 3 < 160 bpm / 84 %HRmax	86,9 %	35:12	4,99 km	218 W	7:03/km
Zone 4 < 180 bpm / 95 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

7:06

/km

avg. Pace

8,4

km/h

avg. Speed

7:04

/km

avg. GAP

33,21

Effective VO₂max

1,01 / 7:02

/km

VI / xPace

1,02 / 6:58

/km

VI / xGAP

0,75

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	84,6 %	34:15	4,70 km	78 %	212 W
Zone 2 6:30/km - 6:01/km	14,3 %	5:48	0,92 km	75 %	225 W
Zone 3 6:00/km - 5:31/km	1,1 %	0:27	0,08 km	78 %	248 W
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

214

avg. Power

2,79

W/kg

Specific power

219

xPower

1,02

Variability Index

0,84

Running Effectiveness

0,66

Efficiency Index

1,46

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	2,8 %	1:09	0,04 km	69 %	27:26/km
Zone 2 101 W - 200 W	14,6 %	5:54	0,82 km	76 %	7:13/km
Zone 3 201 W - 300 W	82,6 %	33:27	4,84 km	78 %	6:55/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

5,70

Distance

+37/-36

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,04

Uphill Efficiency

0,94

Downhill Efficiency

1,28

avg. Gradient

6,07

Km-effort

Wiesloch

Course

Climb Score view

Running Dynamics

164

spm

Cadence (Running)

0,86

Stride length

6642

Total steps

Miscellaneous

18.10.2020

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 226

Wind direction

Humidity

1023

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

Heart rate variability

1,1

lnRMSSD

408

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,0

pNN50

0,1

pNN20

1,7

Anomalies

Developer fields

-185

avg. Ahead_Time

max. Ahead_Time