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Dauerlauf: Ruhige Zwölf mit defektem Pulsmesser

Overview

12,65
km
Distance
57:54
Time
4:35
/km
Pace
310
W
avg. Power
145
bpm
avg. Heart rate
171
bpm
max. Heart rate
822
kcal
Energy
56,61
 VO2max
86
 TRIMP
-
m
Elevation

Course

Heart rate data

145
bpm
avg. Heart rate
77
%
avg. Heart rate
171
bpm
max. Heart rate
91
%
max. Heart rate
822
kcal
Energy
86
 TRIMP
3,2
 Training Effect
40,3
ml/kg
 Peak Epoc

Pace data

4:35
/km
avg. Pace
13,1
km/h
avg. Speed
4:34
/km
 avg. GAP
56,61
Effective VO2max
1,18
 Aerobic Efficiency

Power data

310
W
avg. Power
4,81
W/kg
Specific power
0,76
 Running Effectiveness
0,70
 Efficiency Index
2,14
 Aerobic Efficiency

Elevation data

12,65
km
Distance
0,00
%
avg. Gradient
12,65
km
Km-effort
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace bpm Power elev.
1,00km 4:44 4:45/km 146bpm 311W +6/-0
0,99km 4:33 4:36/km 148bpm 311W +5/-5
1,01km 4:28 4:25/km -bpm 311W +0/-6
1,00km 4:24 4:25/km 144bpm 320W +0/-0
1,00km 4:33 4:33/km 146bpm 320W +4/-0
0,98km 4:34 4:37/km -bpm 309W +6/-4
1,00km 4:33 4:32/km 138bpm 305W +0/-5
1,01km 4:41 4:38/km 147bpm 305W +0/-0
0,99km 4:31 4:34/km 146bpm 314W +4/-2
1,01km 4:58 4:57/km 137bpm 277W +4/-6
1,00km 4:27 4:27/km 147bpm 322W +1/-0
1,00km 4:25 4:24/km 148bpm 323W +0/-1
0,66km 3:03 4:39/km 148bpm 306W +2/-0

Running Dynamics

184
spm
Cadence (Running)
1,19
m
Stride length
-
cm
Vertical oscillation
6,5
%
Vertical ratio
250
ms
Ground contact time
50,2L/49,8R
%
Ground contact balance
76
ms
 Flight time
23,3
%
 Flight ratio
10654
Total steps

Miscellaneous

18.10.2020
Date
15:13
Time of day
fair
Weather condition
13
°C
Temperature

Source of weather data: Powered by Dark Sky

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