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Dauerlauf

Overview

6,59
km
Distance
28:40
Time
39:02
Elapsed time
4:21
/km
Pace
166
bpm
avg. Heart rate
186
bpm
max. Heart rate
434
kcal
Energy
52,45
 VO2max
59
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:15 4:15/km +0:06/km
2. 1,00 km 4:25 4:25/km -0:04/km
3. 1,00 km 4:20 4:20/km +0:01/km
4. 1,00 km 4:25 4:25/km -0:04/km
5. 1,00 km 4:15 4:15/km +0:06/km
6. 1,00 km 4:20 4:20/km +0:01/km
7. 0,59 km 2:40 4:32/km -0:11/km
Average (total) 4:21/km

Heart rate data

166
bpm
avg. Heart rate
81
%
avg. Heart rate
186
bpm
max. Heart rate
91
%
max. Heart rate
434
kcal
Energy
59
 TRIMP
3,6
 Training Effect
0,9
Anaerobic Training Effect
+14,9
%
 Pa:Hr
78,5
ml/kg
 Peak Epoc

Pace data

4:21
/km
avg. Pace
13,8
km/h
avg. Speed
4:21
/km
 avg. GAP
52,45
Effective VO2max
1,00 / 4:20
/km
 VI / xPace
1,01 / 4:19
/km
 VI / xGAP
1,09
 Aerobic Efficiency

Course and elevation data

6,59
km
Distance
0,0
Climb Score
3
%
 Percentage hilly
0,00
%
avg. Gradient
6,59
km
Km-effort
Kronshagen
Course

Running Dynamics

158
spm
Cadence (Running)
1,45
m
Stride length
4529
Total steps

Miscellaneous

14.10.2020
Date
cloudy
Weather condition
10
°C
Temperature
34
km/h
Wind speed
NE / 37
°
Wind direction
6
°C
Wind chill factor
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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