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Wettkampf: 4. Backeslauf Framersheim

Overview

14,28
km
Distance
1:06:21
Time
1:09:16
Elapsed time
4:39
/km
Pace
168
bpm
avg. Heart rate
179
bpm
max. Heart rate
926
kcal
Energy
45,77
 VO2max
202
 TRIMP
292
m
Elevation

Course

Composite data

4:39
/km
avg. Pace
12,9
km/h
avg. Speed
4:32
/km
 avg. GAP
17,20
km
Km-effort
1,03
 Aerobic Efficiency
1,03 / 4:31
/km
 VI / xPace
1,02 / 4:27
/km
 VI / xGAP
45,77
Effective VO2max
202
 TRIMP
168
bpm
avg. Heart rate
91
%
avg. Heart rate
179
bpm
max. Heart rate
97
%
max. Heart rate
926
kcal
Energy
+2,2
%
 Pa:Hr

Elevation data

14,28
km
Distance
+292/-291
m
Ascent/Descent
2,8
Climb Score
61
%
 Percentage hilly
1,08
 Uphill Efficiency
1,02
 Downhill Efficiency
343
Vm/h
 VAM
4,08
%
avg. Gradient
17,20
km
Km-effort

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 4:48 4:48/km -0:09/km
2. 1,00 km 4:54 4:54/km -0:15/km
3. 1,01 km 5:03 5:00/km -0:21/km
4. 1,00 km 5:02 5:02/km -0:23/km
5. 1,00 km 4:39 4:39/km -0:00/km
6. 1,00 km 4:33 4:33/km +0:06/km
7. 1,00 km 4:25 4:25/km +0:14/km
8. 0,99 km 4:37 4:40/km -0:01/km
9. 1,01 km 5:31 5:28/km -0:49/km
10. 0,99 km 4:54 4:57/km -0:18/km
11. 1,01 km 4:29 4:26/km +0:12/km
12. 1,00 km 4:18 4:18/km +0:21/km
13. 1,00 km 3:57 3:57/km +0:42/km
14. 1,00 km 4:10 4:10/km +0:29/km
15. 0,27 km 0:59 3:39/km +1:00/km
Average (total) 4:39/km
 
1st/2nd Half
7,14 km 33:56 4:45/km -0:07/km
7,13 km 32:20 4:32/km +0:07/km

Running Dynamics

178
spm
Cadence (Running)
1,21
m
Stride length
11810
Total steps

Miscellaneous

02.05.2015
Date
cloudy
Weather condition
15
°C
Temperature
Adidas Supernova Boost (Grau)
Laufschuhe
T-Shirt, kurze Hose, Piratentuch
Kleidung

Race Result 4. Backeslauf Framersheim

  • Official distance: 14,3 km
  • Official time: 1:06:21
  • Effective VO2max: 44,76
  • Age grade: 67,04 %

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