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Laufen

Composite data

10,21

km

Distance

1:01:15

Time

6:00

/km

avg. Pace

10,0

km/h

avg. Speed

6:00

/km

avg. GAP

10,97

km

Km-effort

0,96

Aerobic Efficiency

1,01 / 5:56

/km

VI / xPace

1,01 / 5:56

/km

VI / xGAP

136

bpm

avg. Heart rate

76

%

avg. Heart rate

147

bpm

max. Heart rate

82

%

max. Heart rate

735

kcal

Energy

+2,8

%

Pa:Hr

+4,9

%

Pw:Hr

1:01:15

Elapsed time

+76/-77

m

Ascent/Descent

1,50

%

avg. Gradient

23

%

Percentage hilly

Groß Meinsdorf – Eutin

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	13,3 %	8:07	1,18 km	76 %	269 W
Zone 2 6:30/km - 6:01/km	37,8 %	23:09	3,71 km	76 %	285 W
Zone 3 6:00/km - 5:31/km	37,9 %	23:11	4,01 km	75 %	294 W
Zone 4 5:30/km - 5:01/km	9,6 %	5:52	1,11 km	76 %	309 W
Zone 5 5:00/km - 4:31/km	1,5 %	0:56	0,20 km	74 %	318 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,4 %	0:15	0,04 km	384 W	5:56/km
Zone 2 < 140 bpm / 78 %HRmax	87,3 %	53:28	8,94 km	286 W	5:59/km
Zone 3 < 160 bpm / 89 %HRmax	12,3 %	7:32	1,23 km	305 W	6:08/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:02	6:02/km	-0:02/km
2.	1,00 km	5:54	5:54/km	+0:06/km
3.	1,00 km	5:39	5:39/km	+0:21/km
4.	1,00 km	5:56	5:56/km	+0:04/km
5.	1,00 km	6:09	6:09/km	-0:09/km
6.	1,00 km	6:09	6:09/km	-0:09/km
7.	1,00 km	5:52	5:52/km	+0:08/km
8.	1,00 km	6:04	6:04/km	-0:04/km
9.	1,00 km	6:14	6:14/km	-0:14/km
10.	1,00 km	6:08	6:08/km	-0:08/km
11.	0,21 km	1:08	5:30/km	+0:30/km
	Average (total)		6:00/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:01	6:01/km	131bpm	299W	+10/-6
0,98km	5:47	5:54/km	138bpm	300W	+11/-8
1,00km	5:41	5:40/km	138bpm	291W	+6/-15
1,00km	5:54	5:55/km	138bpm	296W	+4/-2
1,00km	6:09	6:09/km	137bpm	298W	+11/-0
1,01km	6:15	6:09/km	136bpm	285W	+7/-6
1,00km	5:52	5:52/km	133bpm	284W	+0/-7
0,99km	5:59	6:03/km	132bpm	263W	+3/-19
1,01km	6:18	6:14/km	134bpm	284W	+9/-3
1,00km	6:09	6:09/km	139bpm	292W	+11/-1
0,21km	1:10	5:29/km	137bpm	292W	+0/-4

Power data

289

W

avg. Power

3,40

W/kg

Specific power

294

W

xPower

1,02

Variability Index

0,82

Running Effectiveness

0,58

Efficiency Index

2,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	72,8 %	44:36	7,30 km	75 %	6:06/km
Zone 4 301 W - 400 W	27,0 %	16:34	2,89 km	76 %	5:44/km
Zone 5 401 W - …	0,1 %	0:05	0,01 km	60 %	6:17/km

Running Dynamics

176

spm

Cadence (Running)

0,95

m

Stride length

10780

Total steps

Miscellaneous

20.10.2020

Date

06:08

Time of day

14

RPE

2

Subjective feeling

cloudy

Weather condition

6

°C

Temperature

5

°C

Dew Point

18

km/h

Wind speed

S / 160

°

Wind direction

95

%

Humidity

1017

hpa

Pressure

2

°C

Wind chill factor

5

°C

Heat index

Langarmshirt, 3/4-Hose

Kleidung

Mizuno Wave Inspire 16

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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