Intervalltraining: 6/17 Tempoläufe

Overview

9,50

Distance

1:02:38

Time

1:03:25

Elapsed time

6:36

/km

Pace

237

avg. Power

157

bpm

avg. Heart rate

177

bpm

max. Heart rate

682

kcal

Energy

33,14

VO2max

127

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:28	6:28/km	+0:08/km
2.	1,00 km	6:24	6:24/km	+0:12/km
3.	0,32 km	2:09	6:39/km	-0:04/km
4.	0,39 km	2:01	5:13/km	+1:22/km
5.	0,37 km	3:00	8:01/km	-1:25/km
6.	0,41 km	2:01	4:58/km	+1:38/km
7.	0,38 km	3:00	7:56/km	-1:20/km
8.	0,36 km	1:48	5:04/km	+1:32/km
9.	0,38 km	3:00	7:55/km	-1:19/km
10.	0,15 km	0:53	5:44/km	+0:52/km
11.	0,40 km	3:00	7:28/km	-0:52/km
12.	0,18 km	0:50	4:35/km	+2:01/km
13.	0,08 km	1:00	12:12/km	-5:36/km
14.	0,20 km	0:54	4:30/km	+2:06/km
15.	0,09 km	1:00	11:07/km	-4:31/km
16.	0,15 km	0:39	4:29/km	+2:07/km
17.	0,10 km	1:00	10:00/km	-3:24/km
18.	0,13 km	0:37	4:49/km	+1:47/km
19.	0,08 km	1:00	11:54/km	-5:18/km
20.	1,00 km	6:29	6:29/km	+0:07/km
21.	1,00 km	6:40	6:40/km	-0:04/km
22.	0,29 km	1:51	6:27/km	+0:09/km
23.	1,00 km	6:38	6:38/km	-0:02/km
24.	0,04 km	0:17	6:45/km	-0:09/km
	Average (total)		6:36/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:27	6:27/km	144bpm	234W	+0/-6
1,00km	6:24	6:24/km	158bpm	245W	+0/-1
1,00km	6:40	6:40/km	155bpm	238W	+2/-0
1,00km	6:10	6:10/km	158bpm	255W	+0/-4
1,00km	7:05	7:05/km	157bpm	224W	+4/-0
1,00km	6:31	6:32/km	162bpm	241W	+2/-4
1,00km	6:49	6:50/km	157bpm	230W	+1/-0
1,00km	6:35	6:36/km	160bpm	233W	+0/-3
1,00km	6:37	6:38/km	159bpm	232W	+1/-4
0,50km	3:20	6:41/km	159bpm	256W	+9/-0

Heart rate data

157

bpm

avg. Heart rate

177

bpm

max. Heart rate

682

kcal

Energy

127

TRIMP

3,8

Training Effect

2,8

Anaerobic Training Effect

+1/-1

Performance condition

+5,9

Pa:Hr

+5,0

Pw:Hr

23,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:08	0,02 km	181 W	7:56/km
Zone 2 < 140 bpm / 74 %HRmax	8,5 %	5:20	0,73 km	207 W	7:17/km
Zone 3 < 160 bpm / 84 %HRmax	58,2 %	36:26	5,42 km	232 W	6:43/km
Zone 4 < 180 bpm / 95 %HRmax	33,1 %	20:44	3,32 km	255 W	6:14/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:36

/km

avg. Pace

9,1

km/h

avg. Speed

6:35

/km

avg. GAP

33,14

Effective VO₂max

1,03 / 6:23

/km

VI / xPace

1,03 / 6:23

/km

VI / xGAP

0,76

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	46,1 %	28:53	3,67 km	81 %	203 W
Zone 2 6:30/km - 6:01/km	30,1 %	18:50	2,99 km	82 %	244 W
Zone 3 6:00/km - 5:31/km	10,6 %	6:39	1,10 km	83 %	255 W
Zone 4 5:30/km - 5:01/km	4,9 %	3:03	0,58 km	88 %	299 W
Zone 5 5:00/km - 4:31/km	4,9 %	3:04	0,65 km	87 %	336 W
Zone 6 4:30/km - 4:01/km	3,4 %	2:07	0,50 km	88 %	365 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:02	0,01 km	83 %	353 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

237

avg. Power

3,05

W/kg

Specific power

248

xPower

1,05

Variability Index

0,83

Running Effectiveness

0,64

Efficiency Index

1,51

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	2,5 %	1:35	0,11 km	85 %	13:56/km
Zone 2 101 W - 200 W	12,4 %	7:47	0,71 km	79 %	10:56/km
Zone 3 201 W - 300 W	74,3 %	46:33	7,26 km	82 %	6:25/km
Zone 4 301 W - 400 W	10,3 %	6:26	1,35 km	89 %	4:46/km
Zone 5 401 W - …	0,5 %	0:17	0,07 km	87 %	4:13/km

Course and elevation data

9,50

Distance

+10/-12

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,23

avg. Gradient

9,60

Km-effort

Wiesloch

Course

Climb Score view

Running Dynamics

164

spm

Cadence (Running)

0,92

Stride length

10272

Total steps

Miscellaneous

20.10.2020

Date

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 161

Wind direction

Humidity

1017

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	13:38	0:30	158 bpm	-23 bpm =	135 bpm
2.	55:43	0:01	157 bpm	±0 bpm =	157 bpm
3.	1:00:00	0:16	159 bpm	-6 bpm =	153 bpm
		0:47

Heart rate variability

2,8

lnRMSSD

383

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,2

pNN50

0,3

pNN20

2,1

Anomalies

Developer fields

-172

avg. Ahead_Time

max. Ahead_Time