Dauerlauf

Overview

5,01

Distance

32:41

Time

6:31

/km

Pace

168

bpm

avg. Heart rate

179

bpm

max. Heart rate

815

kcal

Energy

31,31

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:40	6:40/km	-0:09/km
2.	1,00 km	6:23	6:23/km	+0:08/km
3.	1,01 km	6:34	6:30/km	+0:01/km
4.	1,00 km	6:32	6:32/km	-0:01/km
5.	0,99 km	6:26	6:30/km	+0:01/km
	Average (total)		6:31/km

Distance	Time	Pace	bpm	elev.
1,00km	6:37	6:39/km	157bpm	+0/-12
1,00km	6:26	6:25/km	168bpm	+12/-2
1,00km	6:28	6:29/km	167bpm	+4/-4
1,00km	6:33	6:33/km	173bpm	+4/-12
1,00km	6:29	6:29/km	176bpm	+9/-0
0,02km	0:08	9:49/km	178bpm	+0/-0

Heart rate data

168

bpm

avg. Heart rate

179

bpm

max. Heart rate

815

kcal

Energy

TRIMP

+4,4

Pa:Hr

116,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 75 %HRmax	2,9 %	0:56	0,12 km	-	7:50/km
Zone 3 < 160 bpm / 86 %HRmax	8,7 %	2:51	0,42 km	-	6:51/km
Zone 4 < 180 bpm / 96 %HRmax	88,4 %	28:54	4,48 km	-	6:27/km
Zone 5 ≥ 181 bpm / 97 %HRmax	0,0 %	-	-	-	-

Pace data

6:31

/km

avg. Pace

9,2

km/h

avg. Speed

6:30

/km

avg. GAP

31,31

Effective VO₂max

1,00 / 6:30

/km

VI / xPace

1,01 / 6:25

/km

VI / xGAP

0,72

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	46,8 %	15:17	2,23 km	89 %	-
Zone 2 6:30/km - 6:01/km	48,3 %	15:48	2,50 km	91 %	-
Zone 3 6:00/km - 5:31/km	4,5 %	1:28	0,26 km	90 %	-
Zone 4 5:30/km - 5:01/km	0,1 %	0:02	0,01 km	93 %	-
Zone 5 5:00/km - 4:31/km	0,2 %	0:04	0,01 km	91 %	-
Zone 6 4:30/km - 4:01/km	0,1 %	0:02	0,01 km	93 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

5,01

Distance

+32/-33

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,12

Uphill Efficiency

0,93

Downhill Efficiency

1,30

avg. Gradient

5,33

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

04.05.2015

Date

cloudy

Weather condition

°C

Temperature