Dauerlauf: Regen, dunkel, zack und durch

Overview

15,34

Distance

1:10:18

Time

4:35

/km

Pace

311

avg. Power

150

bpm

avg. Heart rate

169

bpm

max. Heart rate

969

kcal

Energy

53,90

VO2max

136

TRIMP

Elevation

Course

Heart rate data

150

bpm

avg. Heart rate

169

bpm

max. Heart rate

969

kcal

Energy

136

TRIMP

4,0

Training Effect

52,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,0 %	-	-	-	-
Zone 2 < 125 bpm / 66 %HRmax	1,0 %	0:41	0,16 km	315 W	4:16/km
Zone 3 < 135 bpm / 72 %HRmax	1,5 %	1:02	0,18 km	303 W	5:43/km
Zone 4 < 145 bpm / 77 %HRmax	8,7 %	6:05	1,31 km	297 W	4:40/km
Zone 5 < 155 bpm / 82 %HRmax	76,1 %	53:32	11,81 km	314 W	4:32/km
Zone 6 < 165 bpm / 88 %HRmax	12,0 %	8:26	1,78 km	312 W	4:45/km
Zone 7 < 175 bpm / 93 %HRmax	0,8 %	0:33	0,10 km	268 W	5:21/km
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:35

/km

avg. Pace

13,1

km/h

avg. Speed

4:34

/km

avg. GAP

53,90

Effective VO₂max

1,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	5,5 %	3:50	0,30 km	79 %	208 W
Zone 2 6:30/km - 6:01/km	1,0 %	0:40	0,10 km	80 %	256 W
Zone 3 6:00/km - 5:31/km	2,1 %	1:29	0,27 km	82 %	274 W
Zone 4 5:30/km - 5:01/km	5,6 %	3:55	0,75 km	81 %	293 W
Zone 5 5:00/km - 4:31/km	28,5 %	20:01	4,24 km	80 %	314 W
Zone 6 4:30/km - 4:01/km	45,8 %	32:09	7,49 km	80 %	320 W
Zone 7 4:00/km - 3:31/km	10,0 %	6:59	1,84 km	79 %	346 W
Zone 8 3:30/km - 3:01/km	1,4 %	0:58	0,30 km	79 %	361 W
Zone 9 3:00/km - …	0,2 %	0:08	0,05 km	81 %	382 W

Power data

311

avg. Power

4,82

W/kg

Specific power

0,75

Running Effectiveness

0,70

Efficiency Index

2,07

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	2,0 %	1:23	0,04 km	78 %	31:23/km
Zone 2 101 W - 200 W	1,1 %	0:47	0,08 km	80 %	9:37/km
Zone 3 201 W - 300 W	24,2 %	17:01	3,58 km	80 %	4:45/km
Zone 4 301 W - 400 W	71,1 %	49:59	11,39 km	80 %	4:23/km
Zone 5 401 W - …	1,6 %	1:09	0,24 km	81 %	4:53/km

Elevation data

15,34

Distance

0,00

avg. Gradient

15,34

Km-effort

Düsseldorf-Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
0,99km	4:42	4:46/km	147bpm	298W	+1/-0
1,00km	4:43	4:42/km	157bpm	310W	+3/-0
1,00km	4:15	4:14/km	147bpm	337W	+1/-0
0,99km	4:24	4:27/km	148bpm	342W	+8/-0
1,00km	4:21	4:22/km	146bpm	293W	+0/-14
1,00km	4:22	4:22/km	148bpm	325W	+0/-0
1,00km	4:31	4:31/km	147bpm	309W	+0/-2
1,00km	4:33	4:32/km	151bpm	327W	+5/-0
1,00km	4:39	4:40/km	152bpm	319W	+7/-0
1,02km	4:59	4:55/km	149bpm	275W	+0/-8
0,98km	4:13	4:17/km	147bpm	332W	+0/-0
1,01km	4:31	4:29/km	156bpm	335W	+8/-1
0,99km	5:08	5:11/km	149bpm	257W	+0/-8
1,01km	4:35	4:30/km	155bpm	322W	+4/-2
1,00km	4:57	4:57/km	153bpm	317W	+8/-4
0,34km	1:26	4:13/km	151bpm	298W	+0/-7

Running Dynamics

184

spm

Cadence (Running)

1,19

Stride length

Vertical oscillation

6,4

Vertical ratio

248

Ground contact time

49,8L/50,2R

Ground contact balance

Flight time

23,9

Flight ratio

12935

Total steps

Miscellaneous

20.10.2020

Date

18:23

Time of day

rainy

Weather condition

°C

Temperature