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Dauerlauf: Windige Runden bei 20Grad!

Overview

10,49
km
Distance
48:01
Time
4:35
/km
Pace
307
W
avg. Power
150
bpm
avg. Heart rate
160
bpm
max. Heart rate
675
kcal
Energy
54,01
 VO2max
92
 TRIMP
-
m
Elevation

Course

Heart rate data

150
bpm
avg. Heart rate
80
%
avg. Heart rate
160
bpm
max. Heart rate
85
%
max. Heart rate
675
kcal
Energy
92
 TRIMP
3,7
 Training Effect
51,0
ml/kg
 Peak Epoc

Pace data

4:35
/km
avg. Pace
13,1
km/h
avg. Speed
4:35
/km
 avg. GAP
54,01
Effective VO2max
1,14
 Aerobic Efficiency

Power data

307
W
avg. Power
4,76
W/kg
Specific power
0,76
 Running Effectiveness
0,71
 Efficiency Index
2,05
 Aerobic Efficiency

Elevation data

10,49
km
Distance
0,00
%
avg. Gradient
10,49
km
Km-effort
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace bpm Power elev.
0,98km 4:17 4:21/km 144bpm 328W +0/-2
1,00km 4:25 4:25/km 147bpm 312W +1/-5
0,99km 4:24 4:27/km 150bpm 316W +4/-4
1,01km 4:27 4:26/km 150bpm 317W +0/-1
1,01km 4:38 4:37/km 150bpm 326W +9/-1
0,99km 4:28 4:31/km 149bpm 298W +1/-8
1,01km 4:46 4:45/km 151bpm 297W +4/-2
1,00km 4:45 4:46/km 151bpm 291W +2/-4
0,99km 4:54 4:56/km 151bpm 286W +9/-8
1,02km 4:47 4:42/km 152bpm 300W +5/-5
0,49km 2:10 4:25/km 156bpm 322W +0/-1

Running Dynamics

186
spm
Cadence (Running)
1,17
m
Stride length
-
cm
Vertical oscillation
6,2
%
Vertical ratio
243
ms
Ground contact time
50,1L/49,9R
%
Ground contact balance
80
ms
 Flight time
24,7
%
 Flight ratio
8931
Total steps

Miscellaneous

21.10.2020
Date
19:24
Time of day
fair
Weather condition
18
°C
Temperature

Source of weather data: Powered by Dark Sky

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