Dauerlauf: 6/17 Steigerungsintervalle

Overview

7,04

Distance

47:01

Time

47:01

Elapsed time

6:41

/km

Pace

232

avg. Power

158

bpm

avg. Heart rate

175

bpm

max. Heart rate

507

kcal

Energy

32,30

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:38	6:38/km	+0:03/km
2.	1,00 km	6:58	6:58/km	-0:17/km
3.	0,21 km	1:24	6:50/km	-0:09/km
4.	0,11 km	0:46	7:10/km	-0:29/km
5.	0,06 km	0:20	5:13/km	+1:29/km
6.	0,13 km	0:45	6:00/km	+0:41/km
7.	0,07 km	0:20	4:38/km	+2:03/km
8.	0,11 km	0:45	6:53/km	-0:12/km
9.	0,08 km	0:20	4:10/km	+2:31/km
10.	0,12 km	0:45	6:18/km	+0:23/km
11.	0,07 km	0:20	4:42/km	+2:00/km
12.	0,09 km	0:45	8:15/km	-1:33/km
13.	0,08 km	0:20	4:27/km	+2:15/km
14.	0,11 km	0:45	7:01/km	-0:19/km
15.	0,07 km	0:20	5:03/km	+1:38/km
16.	0,07 km	0:45	10:08/km	-3:27/km
17.	0,08 km	0:20	4:16/km	+2:25/km
18.	0,11 km	0:45	7:09/km	-0:27/km
19.	0,07 km	0:20	4:50/km	+1:51/km
20.	0,08 km	0:45	9:52/km	-3:11/km
21.	0,07 km	0:20	4:34/km	+2:07/km
22.	0,09 km	0:45	7:59/km	-1:17/km
23.	0,07 km	0:20	4:46/km	+1:56/km
24.	0,11 km	0:45	6:49/km	-0:08/km
25.	0,07 km	0:20	4:38/km	+2:03/km
26.	0,08 km	0:45	9:09/km	-2:28/km
27.	0,08 km	0:20	4:13/km	+2:28/km
28.	0,10 km	0:45	7:44/km	-1:03/km
29.	0,07 km	0:20	4:38/km	+2:03/km
30.	0,08 km	0:45	10:00/km	-3:19/km
31.	0,07 km	0:20	4:42/km	+2:00/km
32.	0,08 km	0:45	10:00/km	-3:19/km
33.	0,08 km	0:20	4:27/km	+2:15/km
34.	0,07 km	0:45	10:34/km	-3:53/km
35.	1,00 km	6:30	6:30/km	+0:11/km
36.	1,00 km	6:51	6:51/km	-0:10/km
37.	0,22 km	1:40	7:26/km	-0:45/km
	Average (total)		6:41/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:37	6:38/km	142bpm	226W	+4/-12
1,00km	6:58	6:58/km	154bpm	229W	+8/-1
1,00km	6:11	6:11/km	159bpm	241W	+0/-13
1,00km	6:30	6:30/km	165bpm	239W	+6/-8
1,00km	6:56	6:56/km	165bpm	233W	+8/-0
1,00km	6:36	6:35/km	160bpm	228W	+4/-12
1,00km	6:54	6:55/km	161bpm	235W	+10/-0
0,04km	0:19	8:10/km	165bpm	213W	+0/-0

Heart rate data

158

bpm

avg. Heart rate

175

bpm

max. Heart rate

507

kcal

Energy

TRIMP

3,6

Training Effect

2,4

Anaerobic Training Effect

+1/-4

Performance condition

+7,0

Pa:Hr

+3,4

Pw:Hr

26,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,1 %	0:04	0,01 km	285 W	7:29/km
Zone 2 < 140 bpm / 74 %HRmax	5,1 %	2:25	0,36 km	220 W	6:39/km
Zone 3 < 160 bpm / 84 %HRmax	48,6 %	22:52	3,40 km	227 W	6:43/km
Zone 4 < 180 bpm / 95 %HRmax	46,1 %	21:40	3,26 km	240 W	6:39/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:41

/km

avg. Pace

9,0

km/h

avg. Speed

6:40

/km

avg. GAP

32,30

Effective VO₂max

1,01 / 6:36

/km

VI / xPace

1,01 / 6:34

/km

VI / xGAP

0,74

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	68,6 %	32:16	4,35 km	83 %	216 W
Zone 2 6:30/km - 6:01/km	17,6 %	8:17	1,31 km	81 %	243 W
Zone 3 6:00/km - 5:31/km	2,8 %	1:19	0,22 km	86 %	267 W
Zone 4 5:30/km - 5:01/km	2,4 %	1:07	0,22 km	87 %	290 W
Zone 5 5:00/km - 4:31/km	3,6 %	1:42	0,37 km	88 %	303 W
Zone 6 4:30/km - 4:01/km	4,2 %	1:58	0,47 km	87 %	321 W
Zone 7 4:00/km - 3:31/km	0,8 %	0:22	0,09 km	88 %	367 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

232

avg. Power

2,99

W/kg

Specific power

238

xPower

1,03

Variability Index

0,83

Running Effectiveness

0,65

Efficiency Index

1,47

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	0:01	0,00 km	88 %	12:10/km
Zone 2 101 W - 200 W	16,9 %	7:57	0,91 km	83 %	8:44/km
Zone 3 201 W - 300 W	75,9 %	35:42	5,38 km	83 %	6:38/km
Zone 4 301 W - 400 W	7,1 %	3:21	0,75 km	87 %	4:29/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

7,04

Distance

+34/-40

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,05

Uphill Efficiency

1,01

Downhill Efficiency

1,05

avg. Gradient

7,38

Km-effort

Wiesloch

Course

Climb Score view

Running Dynamics

164

spm

Cadence (Running)

0,91

Stride length

7711

Total steps

Miscellaneous

22.10.2020

Date

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 213

Wind direction

Humidity

1017

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

Heart rate variability

3,0

lnRMSSD

380

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,3

pNN50

0,3

pNN20

2,2

Anomalies

Developer fields

-122

avg. Ahead_Time

max. Ahead_Time