Dauerlauf

Overview

6,50

Distance

28:59

Time

43:53

Elapsed time

4:28

/km

Pace

161

bpm

avg. Heart rate

186

bpm

max. Heart rate

433

kcal

Energy

53,17

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:10	4:10/km	+0:17/km
2.	1,00 km	4:26	4:26/km	+0:01/km
3.	1,00 km	4:24	4:24/km	+0:03/km
4.	1,00 km	4:39	4:39/km	-0:12/km
5.	1,00 km	4:27	4:27/km	+0:00/km
6.	1,00 km	4:29	4:29/km	-0:02/km
7.	0,50 km	2:23	4:44/km	-0:17/km
	Average (total)		4:27/km

Distance	Time	Pace	bpm
0,99km	4:10	4:12/km	140bpm
1,00km	4:26	4:26/km	146bpm
1,00km	4:25	4:25/km	157bpm
0,99km	4:37	4:38/km	158bpm
1,01km	4:29	4:27/km	176bpm
0,99km	4:26	4:29/km	180bpm
0,52km	2:27	4:44/km	179bpm

Heart rate data

161

bpm

avg. Heart rate

186

bpm

max. Heart rate

433

kcal

Energy

TRIMP

3,5

Training Effect

0,8

Anaerobic Training Effect

+19,3

Pa:Hr

71,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,6 %	0:10	0,04 km	-	4:38/km
Zone 2 < 120 bpm / 59 %HRmax	1,1 %	0:19	0,08 km	-	3:52/km
Zone 3 < 160 bpm / 78 %HRmax	50,1 %	14:32	3,28 km	-	4:26/km
Zone 4 < 180 bpm / 88 %HRmax	35,5 %	10:18	2,29 km	-	4:30/km
ruunning ≥ 181 bpm / 89 %HRmax	12,7 %	3:41	0,82 km	-	4:31/km

Pace data

4:28

/km

avg. Pace

13,5

km/h

avg. Speed

4:25

/km

avg. GAP

53,17

Effective VO₂max

1,01 / 4:25

/km

VI / xPace

1,06 / 4:09

/km

VI / xGAP

1,10

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,7 %	0:13	0,02 km	75 %	-
Zone 2 6:30/km - 6:01/km	0,5 %	0:09	0,02 km	77 %	-
Zone 3 6:00/km - 5:40/km	1,8 %	0:31	0,09 km	73 %	-
Zone 4 5:39/km - 5:01/km	6,0 %	1:45	0,34 km	77 %	-
Zone 5 5:00/km - 4:31/km	28,4 %	8:15	1,75 km	82 %	-
Zone 6 4:30/km - 4:01/km	57,0 %	16:31	3,87 km	79 %	-
Zone 7 4:00/km - 3:31/km	4,7 %	1:22	0,34 km	71 %	-
Zone 8 3:30/km - 3:11/km	0,6 %	0:11	0,06 km	57 %	-
Zone 9 3:10/km - …	0,2 %	0:03	0,02 km	62 %	-

Course and elevation data

6,50

Distance

0,0

Climb Score

Percentage hilly

1 993

Vm/h

VAM

0,00

avg. Gradient

6,50

Km-effort

Kronshagen

Course

Running Dynamics

158

spm

Cadence (Running)

1,42

Stride length

4579

Total steps

Miscellaneous

21.10.2020

Date

rainy

Weather condition

°C

Temperature

km/h

Wind speed

S / 189

Wind direction

°C

Wind chill factor

Garmin Fenix 6 Pro

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:58	0:09	150 bpm	+6 bpm =	156 bpm
2.	2:07	0:40	151 bpm	-19 bpm =	132 bpm
3.	4:44	0:16	146 bpm	-2 bpm =	144 bpm
4.	5:31	13:17	150 bpm	-55 bpm =	95 bpm
5.	6:41	0:04	147 bpm	+2 bpm =	149 bpm
6.	9:15	0:24	163 bpm	-15 bpm =	148 bpm
7.	27:59	0:03	178 bpm	±0 bpm =	178 bpm
		14:53