Dauerlauf: Ab nach Hause

Overview

8,26

Distance

42:25

Time

5:08

/km

Pace

269

avg. Power

144

bpm

avg. Heart rate

155

bpm

max. Heart rate

554

kcal

Energy

49,70

VO2max

TRIMP

Elevation

Course

Heart rate data

144

bpm

avg. Heart rate

155

bpm

max. Heart rate

554

kcal

Energy

TRIMP

3,1

Training Effect

32,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,0 %	-	-	-	-
Zone 2 < 125 bpm / 66 %HRmax	3,5 %	1:30	0,30 km	268 W	5:00/km
Zone 3 < 135 bpm / 72 %HRmax	4,7 %	2:00	0,36 km	227 W	5:33/km
Zone 4 < 145 bpm / 77 %HRmax	40,7 %	17:16	3,32 km	269 W	5:12/km
Zone 5 < 155 bpm / 82 %HRmax	51,0 %	21:39	4,28 km	275 W	5:03/km
Zone 6 < 165 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

5:08

/km

avg. Pace

11,7

km/h

avg. Speed

5:07

/km

avg. GAP

49,70

Effective VO₂max

1,06

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	6,6 %	2:47	0,24 km	75 %	133 W
Zone 2 6:30/km - 6:01/km	1,5 %	0:37	0,09 km	79 %	277 W
Zone 3 6:00/km - 5:31/km	8,5 %	3:36	0,63 km	77 %	273 W
Zone 4 5:30/km - 5:01/km	26,3 %	11:09	2,14 km	77 %	278 W
Zone 5 5:00/km - 4:31/km	49,8 %	21:07	4,42 km	77 %	280 W
Zone 6 4:30/km - 4:01/km	6,7 %	2:50	0,65 km	74 %	287 W
Zone 7 4:00/km - 3:31/km	0,7 %	0:19	0,09 km	78 %	309 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

269

avg. Power

4,17

W/kg

Specific power

0,78

Running Effectiveness

0,72

Efficiency Index

1,87

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	3,3 %	1:25	0,11 km	74 %	13:22/km
Zone 2 101 W - 200 W	3,6 %	1:31	0,20 km	75 %	7:42/km
Zone 3 201 W - 300 W	78,1 %	33:07	6,66 km	77 %	4:58/km
Zone 4 301 W - 400 W	15,0 %	6:22	1,30 km	77 %	4:53/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

8,26

Distance

0,00

avg. Gradient

8,26

Km-effort

Ratingen

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
0,99km	4:42	4:45/km	137bpm	298W	+1/-0
1,00km	5:09	5:07/km	144bpm	277W	+14/-11
1,00km	5:03	5:02/km	145bpm	267W	+4/-9
0,99km	4:54	4:58/km	149bpm	279W	+7/-8
1,00km	5:37	5:38/km	142bpm	246W	+2/-0
1,01km	5:01	4:59/km	145bpm	280W	+1/-0
1,00km	5:19	5:20/km	143bpm	259W	+1/-0
1,01km	5:23	5:22/km	145bpm	254W	+4/-4
0,27km	1:17	4:47/km	149bpm	285W	+0/-1

Running Dynamics

182

spm

Cadence (Running)

1,07

Stride length

Vertical oscillation

6,3

Vertical ratio

256

Ground contact time

50,4L/49,6R

Ground contact balance

Flight time

22,3

Flight ratio

7720

Total steps

Miscellaneous

25.10.2020

Date

09:25

Time of day

fair

Weather condition

°C

Temperature