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Dauerlauf: Rennerei im Dunkeln

Overview

17,02
km
Distance
1:16:12
Time
4:29
/km
Pace
317
W
avg. Power
144
bpm
avg. Heart rate
154
bpm
max. Heart rate
974
kcal
Energy
58,75
 VO2max
121
 TRIMP
-
m
Elevation

Course

Heart rate data

144
bpm
avg. Heart rate
77
%
avg. Heart rate
154
bpm
max. Heart rate
82
%
max. Heart rate
974
kcal
Energy
121
 TRIMP
3,5
 Training Effect
39,7
ml/kg
 Peak Epoc

Pace data

4:29
/km
avg. Pace
13,4
km/h
avg. Speed
4:28
/km
 avg. GAP
58,75
Effective VO2max
1,22
 Aerobic Efficiency

Power data

317
W
avg. Power
4,91
W/kg
Specific power
0,76
 Running Effectiveness
0,70
 Efficiency Index
2,20
 Aerobic Efficiency

Elevation data

17,02
km
Distance
0,00
%
avg. Gradient
17,02
km
Km-effort
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace bpm Power elev.
1,00km 4:31 4:32/km 127bpm 324W +3/-0
0,98km 4:25 4:29/km 137bpm 321W +1/-0
1,00km 4:12 4:12/km 144bpm 340W +0/-2
1,00km 4:25 4:24/km 146bpm 341W +8/-1
1,00km 4:22 4:21/km 143bpm 296W +0/-13
1,01km 4:25 4:23/km 143bpm 323W +0/-0
1,00km 4:21 4:21/km 142bpm 323W +0/-3
0,99km 4:26 4:28/km 147bpm 331W +6/-0
1,00km 4:36 4:35/km 146bpm 332W +8/-1
1,01km 4:30 4:28/km 142bpm 300W +2/-8
1,00km 4:49 4:49/km 145bpm 299W +0/-0
0,99km 4:26 4:31/km 145bpm 324W +8/-2
1,02km 4:43 4:38/km 145bpm 290W +4/-10
0,99km 4:27 4:31/km 146bpm 326W +6/-0
1,01km 4:33 4:30/km 149bpm 307W +4/-5
0,99km 4:26 4:30/km 149bpm 309W +0/-6
1,00km 4:24 4:24/km 148bpm 326W +0/-0
0,04km 0:11 5:43/km 142bpm 255W +0/-0

Running Dynamics

186
spm
Cadence (Running)
1,20
m
Stride length
-
cm
Vertical oscillation
6,2
%
Vertical ratio
253
ms
Ground contact time
50,2L/49,9R
%
Ground contact balance
70
ms
 Flight time
21,6
%
 Flight ratio
14173
Total steps

Miscellaneous

27.10.2020
Date
17:23
Time of day
fair
Weather condition
11
°C
Temperature

Source of weather data: Powered by Dark Sky

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