Dauerlauf: Finster, nass und windig. Ganz toll...

Overview

13,56

Distance

1:01:00

Time

4:30

/km

Pace

316

avg. Power

148

bpm

avg. Heart rate

155

bpm

max. Heart rate

851

kcal

Energy

56,21

VO2max

104

TRIMP

Elevation

Course

Heart rate data

148

bpm

avg. Heart rate

155

bpm

max. Heart rate

851

kcal

Energy

104

TRIMP

3,6

Training Effect

44,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	5,8 %	3:32	0,83 km	349 W	4:17/km
Zone 2 < 125 bpm / 66 %HRmax	0,3 %	0:11	0,04 km	359 W	4:49/km
Zone 3 < 135 bpm / 72 %HRmax	0,4 %	0:16	0,06 km	324 W	4:40/km
Zone 4 < 145 bpm / 77 %HRmax	13,4 %	8:10	1,84 km	311 W	4:27/km
Zone 5 < 155 bpm / 82 %HRmax	80,1 %	48:52	10,80 km	315 W	4:32/km
Zone 6 < 165 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:30

/km

avg. Pace

13,3

km/h

avg. Speed

4:29

/km

avg. GAP

56,21

Effective VO₂max

1,18

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	6,5 %	3:58	0,41 km	79 %	201 W
Zone 2 6:30/km - 6:01/km	2,8 %	1:42	0,28 km	79 %	272 W
Zone 3 6:00/km - 5:31/km	3,4 %	2:04	0,34 km	79 %	281 W
Zone 4 5:30/km - 5:01/km	10,9 %	6:39	1,24 km	79 %	302 W
Zone 5 5:00/km - 4:31/km	21,8 %	13:17	2,76 km	79 %	308 W
Zone 6 4:30/km - 4:01/km	35,6 %	21:43	5,12 km	79 %	327 W
Zone 7 4:00/km - 3:31/km	13,1 %	7:59	2,16 km	79 %	350 W
Zone 8 3:30/km - 3:01/km	4,2 %	2:32	0,77 km	79 %	375 W
Zone 9 3:00/km - …	1,8 %	1:07	0,48 km	78 %	468 W

Power data

316

avg. Power

4,90

W/kg

Specific power

0,76

Running Effectiveness

0,70

Efficiency Index

2,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,9 %	0:34	0,04 km	78 %	14:54/km
Zone 2 101 W - 200 W	2,6 %	1:35	0,21 km	78 %	7:32/km
Zone 3 201 W - 300 W	28,2 %	17:14	3,37 km	79 %	5:06/km
Zone 4 301 W - 400 W	62,0 %	37:51	8,76 km	79 %	4:19/km
Zone 5 401 W - …	6,2 %	3:47	1,18 km	78 %	3:13/km

Elevation data

13,56

Distance

0,00

avg. Gradient

13,56

Km-effort

Düsseldorf-Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
0,99km	4:29	4:31/km	125bpm	332W	+9/-0
0,99km	4:13	4:15/km	143bpm	333W	+8/-9
1,01km	4:50	4:47/km	145bpm	293W	+0/-0
1,00km	4:21	4:21/km	150bpm	329W	+1/-0
1,00km	4:25	4:26/km	149bpm	322W	+4/-4
1,00km	4:32	4:33/km	152bpm	311W	+0/-0
1,00km	4:31	4:30/km	152bpm	317W	+4/-3
1,00km	4:31	4:31/km	148bpm	313W	+0/-2
1,00km	4:36	4:35/km	149bpm	305W	+0/-0
1,00km	4:21	4:21/km	150bpm	328W	+0/-0
1,00km	4:39	4:40/km	147bpm	302W	+0/-0
1,00km	4:31	4:33/km	148bpm	315W	+0/-0
1,01km	4:30	4:27/km	150bpm	320W	+0/-0
0,56km	2:32	4:32/km	149bpm	314W	+1/-0

Running Dynamics

184

spm

Cadence (Running)

1,21

Stride length

Vertical oscillation

6,1

Vertical ratio

252

Ground contact time

50,0L/50,0R

Ground contact balance

Flight time

22,7

Flight ratio

11224

Total steps

Miscellaneous

29.10.2020

Date

18:19

Time of day

rainy

Weather condition

°C

Temperature