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Laufen

Composite data

10,69

km

Distance

1:01:25

Time

5:45

/km

avg. Pace

10,4

km/h

avg. Speed

5:44

/km

avg. GAP

11,81

km

Km-effort

0,96

Aerobic Efficiency

1,02 / 5:39

/km

VI / xPace

1,02 / 5:38

/km

VI / xGAP

142

bpm

avg. Heart rate

79

%

avg. Heart rate

157

bpm

max. Heart rate

87

%

max. Heart rate

830

kcal

Energy

+1,2

%

Pa:Hr

+3,2

%

Pw:Hr

1:01:25

Elapsed time

+112/-112

m

Ascent/Descent

2,10

%

avg. Gradient

33

%

Percentage hilly

Rachut – Försterei

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	9,3 %	5:41	0,81 km	79 %	264 W
Zone 2 6:30/km - 6:01/km	22,4 %	13:44	2,20 km	78 %	293 W
Zone 3 6:00/km - 5:31/km	38,5 %	23:40	4,11 km	78 %	305 W
Zone 4 5:30/km - 5:01/km	21,5 %	13:13	2,48 km	79 %	326 W
Zone 5 5:00/km - 4:31/km	7,0 %	4:18	0,90 km	80 %	349 W
Zone 6 4:30/km - 4:01/km	1,3 %	0:48	0,18 km	79 %	353 W
Zone 7 4:00/km - 3:31/km	0,0 %	0:01	0,00 km	58 %	527 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,2 %	0:08	0,03 km	502 W	5:05/km
Zone 2 < 140 bpm / 78 %HRmax	40,1 %	24:38	4,26 km	298 W	5:47/km
Zone 3 < 160 bpm / 89 %HRmax	59,7 %	36:39	6,40 km	312 W	5:44/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:43	5:43/km	+0:02/km
2.	1,00 km	5:43	5:43/km	+0:02/km
3.	1,00 km	5:51	5:51/km	-0:06/km
4.	1,00 km	6:08	6:08/km	-0:23/km
5.	1,00 km	5:56	5:56/km	-0:11/km
6.	1,00 km	5:59	5:59/km	-0:14/km
7.	1,00 km	5:15	5:15/km	+0:30/km
8.	1,00 km	5:42	5:42/km	+0:03/km
9.	1,00 km	5:52	5:52/km	-0:07/km
10.	1,00 km	5:36	5:36/km	+0:09/km
11.	0,69 km	3:41	5:21/km	+0:24/km
	Average (total)		5:45/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	5:36	5:43/km	135bpm	320W	+10/-6
1,01km	5:48	5:43/km	136bpm	315W	+12/-6
0,99km	5:49	5:51/km	139bpm	296W	+8/-9
1,00km	6:06	6:07/km	141bpm	305W	+17/-5
1,01km	5:59	5:56/km	142bpm	276W	+2/-12
0,99km	5:54	5:58/km	142bpm	302W	+12/-5
1,02km	5:21	5:15/km	146bpm	338W	+23/-23
1,00km	5:41	5:42/km	140bpm	290W	+6/-17
1,00km	5:51	5:52/km	142bpm	279W	+0/-9
1,01km	5:39	5:36/km	150bpm	336W	+10/-2
0,69km	3:41	5:20/km	146bpm	330W	+2/-6

Power data

306

W

avg. Power

3,60

W/kg

Specific power

318

W

xPower

1,04

Variability Index

0,81

Running Effectiveness

0,57

Efficiency Index

2,15

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	46,1 %	28:17	4,69 km	78 %	6:02/km
Zone 4 301 W - 400 W	52,3 %	32:07	5,80 km	79 %	5:32/km
Zone 5 401 W - …	1,7 %	1:01	0,20 km	71 %	5:02/km

Running Dynamics

172

spm

Cadence (Running)

1,01

m

Stride length

10564

Total steps

Miscellaneous

03.11.2020

Date

13:54

Time of day

13

RPE

3

Subjective feeling

sunny

Weather condition

11

°C

Temperature

6

°C

Dew Point

21

km/h

Wind speed

SW / 234

°

Wind direction

69

%

Humidity

1020

hpa

Pressure

11

°C

Wind chill factor

10

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 16

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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