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Wettkampf

Overview

21,10
km
Distance
2:01:31
Time
2:01:32
Elapsed time
5:46
/km
Pace
171
bpm
avg. Heart rate
185
bpm
max. Heart rate
1 782
kcal
Energy
36,13
 VO2max
350
 TRIMP
94
m
Elevation

Laps

Distance Time Pace bpm elev.
0,99km 5:46 5:52/km 160bpm +9/-17
1,01km 5:40 5:35/km 172bpm +0/-7
1,00km 5:42 5:44/km 170bpm +5/-4
1,00km 5:35 5:36/km 170bpm +10/-13
0,99km 5:41 5:47/km 170bpm +2/-0
1,01km 5:39 5:36/km 170bpm +5/-11
1,00km 5:44 5:44/km 170bpm +0/-5
1,00km 5:43 5:43/km 170bpm +6/-8
0,99km 5:46 5:50/km 169bpm +4/-3
1,01km 5:51 5:47/km 171bpm +9/-6
1,00km 5:29 5:29/km 173bpm +6/-3
1,00km 5:41 5:43/km 172bpm +0/-3
1,00km 6:09 6:09/km 172bpm +4/-0
0,99km 5:47 5:50/km 173bpm +5/-4
1,01km 5:58 5:55/km 172bpm +0/-0
1,00km 6:08 6:10/km 172bpm +0/-1
1,01km 5:57 5:55/km 173bpm +9/-6
0,99km 6:05 6:07/km 173bpm +5/-2
1,00km 6:10 6:09/km 173bpm +0/-0
1,00km 6:11 6:11/km 175bpm +15/-4
0,82km 4:49 5:51/km 179bpm +9/-5

Heart rate data

171
bpm
avg. Heart rate
90
%
avg. Heart rate
185
bpm
max. Heart rate
97
%
max. Heart rate
1 782
kcal
Energy
350
 TRIMP
+5,3
%
 Pa:Hr
122,7
ml/kg
 Peak Epoc

Pace data

5:46
/km
avg. Pace
10,4
km/h
avg. Speed
5:50
/km
 avg. GAP
36,13
Effective VO2max
0,99 / 5:48
/km
 VI / xPace
1,01 / 5:47
/km
 VI / xGAP
0,79
 Aerobic Efficiency

Course and elevation data

21,10
km
Distance
+94/-95
m
Ascent/Descent
0,0
Climb Score
8
%
 Percentage hilly
0,90
%
avg. Gradient
22,04
km
Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

28.06.2009
Date
08:11
Time of day
changeable
Weather condition
18
°C
Temperature
16
°C
Dew Point
8
km/h
Wind speed
W / 281
°
Wind direction
86
%
Humidity
18
°C
Wind chill factor
18
°C
Heat index

Race Result Stadtlauf München

  • Official distance: 21,1 km
  • Official time: 2:01:31
  • Effective VO2max: 35,93
  • Age grade: 49,27 %

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