Dauerlauf: Durch Nacht und Nachbarschaft

Overview

16,50

Distance

1:14:12

Time

4:30

/km

Pace

315

avg. Power

158

bpm

avg. Heart rate

198

bpm

max. Heart rate

1 106

kcal

Energy

51,19

VO2max

168

TRIMP

Elevation

Course

Heart rate data

158

bpm

avg. Heart rate

198

bpm

max. Heart rate

105

max. Heart rate

1 106

kcal

Energy

168

TRIMP

4,8

Training Effect

88,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	1,8 %	1:22	0,35 km	381 W	3:58/km
Zone 2 < 125 bpm / 66 %HRmax	0,5 %	0:22	0,07 km	291 W	5:06/km
Zone 3 < 135 bpm / 72 %HRmax	0,6 %	0:26	0,10 km	323 W	4:25/km
Zone 4 < 145 bpm / 77 %HRmax	1,0 %	0:45	0,18 km	306 W	4:10/km
Zone 5 < 155 bpm / 82 %HRmax	44,1 %	32:44	7,38 km	322 W	4:26/km
Zone 6 < 165 bpm / 88 %HRmax	31,8 %	23:38	5,22 km	314 W	4:32/km
Zone 7 < 175 bpm / 93 %HRmax	11,6 %	8:37	1,93 km	313 W	4:28/km
Zone 8 < 185 bpm / 98 %HRmax	6,2 %	4:34	0,90 km	279 W	5:03/km
Zone 9 ≥ 186 bpm / 99 %HRmax	2,4 %	1:46	0,38 km	287 W	4:42/km

Pace data

4:30

/km

avg. Pace

13,3

km/h

avg. Speed

4:29

/km

avg. GAP

51,19

Effective VO₂max

1,10

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,8 %	2:06	0,22 km	87 %	185 W
Zone 2 6:30/km - 6:01/km	0,9 %	0:38	0,09 km	87 %	248 W
Zone 3 6:00/km - 5:31/km	3,8 %	2:51	0,46 km	86 %	276 W
Zone 4 5:30/km - 5:01/km	9,4 %	7:00	1,33 km	84 %	294 W
Zone 5 5:00/km - 4:31/km	29,8 %	22:07	4,71 km	85 %	305 W
Zone 6 4:30/km - 4:01/km	38,5 %	28:37	6,70 km	84 %	326 W
Zone 7 4:00/km - 3:31/km	11,5 %	8:34	2,27 km	83 %	354 W
Zone 8 3:30/km - 3:01/km	3,1 %	2:19	0,72 km	82 %	413 W
Zone 9 3:00/km - …	0,0 %	0:02	0,01 km	89 %	422 W

Power data

315

avg. Power

4,88

W/kg

Specific power

0,76

Running Effectiveness

0,71

Efficiency Index

1,99

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,6 %	0:27	0,01 km	93 %	31:58/km
Zone 2 101 W - 200 W	1,2 %	0:55	0,15 km	82 %	6:12/km
Zone 3 201 W - 300 W	28,9 %	21:25	4,33 km	86 %	4:57/km
Zone 4 301 W - 400 W	64,7 %	48:01	11,04 km	84 %	4:21/km
Zone 5 401 W - …	4,6 %	3:26	0,96 km	83 %	3:34/km

Elevation data

16,50

Distance

0,00

avg. Gradient

16,50

Km-effort

Düsseldorf-Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
0,98km	4:12	4:17/km	143bpm	354W	+8/-1
1,01km	4:28	4:26/km	178bpm	322W	+7/-5
1,00km	4:41	4:40/km	151bpm	295W	+1/-6
1,00km	4:17	4:18/km	156bpm	328W	+0/-1
1,01km	4:26	4:25/km	154bpm	327W	+4/-2
0,98km	4:32	4:37/km	155bpm	308W	+4/-3
1,02km	4:22	4:17/km	154bpm	324W	+0/-1
0,98km	4:20	4:25/km	159bpm	321W	+0/-0
1,02km	4:40	4:36/km	150bpm	312W	+5/-4
1,00km	4:34	4:32/km	166bpm	315W	+4/-4
1,00km	4:29	4:29/km	157bpm	316W	+4/-2
0,99km	4:16	4:18/km	159bpm	331W	+0/-2
1,00km	4:55	4:54/km	166bpm	292W	+2/-0
1,00km	4:34	4:34/km	167bpm	306W	+0/-3
1,00km	4:37	4:37/km	157bpm	306W	+9/-9
1,00km	4:32	4:32/km	155bpm	311W	+4/-5
0,50km	2:19	4:37/km	160bpm	305W	+1/-0

Running Dynamics

184

spm

Cadence (Running)

1,21

Stride length

Vertical oscillation

6,1

Vertical ratio

253

Ground contact time

50,3L/49,7R

Ground contact balance

Flight time

22,4

Flight ratio

13653

Total steps

Miscellaneous

03.11.2020

Date

18:30

Time of day

fair

Weather condition

°C

Temperature