Langer Lauf

Overview

12,30

Distance

1:27:12

Time

1:27:16

Elapsed time

7:05

/km

Pace

216

avg. Power

152

bpm

avg. Heart rate

180

bpm

max. Heart rate

892

kcal

Energy

31,75

VO2max

162

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:34	6:34/km	+0:31/km
2.	1,00 km	7:07	7:07/km	-0:02/km
3.	1,00 km	6:53	6:53/km	+0:12/km
4.	1,00 km	7:03	7:03/km	+0:02/km
5.	1,00 km	7:11	7:11/km	-0:06/km
6.	1,00 km	7:18	7:18/km	-0:13/km
7.	1,00 km	7:07	7:07/km	-0:02/km
8.	1,00 km	7:08	7:08/km	-0:03/km
9.	1,00 km	7:17	7:17/km	-0:12/km
10.	1,00 km	7:20	7:20/km	-0:15/km
11.	1,00 km	7:16	7:16/km	-0:11/km
12.	0,10 km	0:43	7:28/km	-0:23/km
13.	0,00 km	0:01	8:20/km	-1:15/km
14.	0,11 km	0:32	4:59/km	+2:06/km
15.	0,14 km	1:01	7:22/km	-0:17/km
16.	0,11 km	0:30	4:25/km	+2:40/km
17.	0,14 km	1:00	7:15/km	-0:10/km
18.	0,12 km	0:31	4:21/km	+2:45/km
19.	0,09 km	1:00	11:30/km	-4:24/km
20.	0,50 km	3:38	7:16/km	-0:11/km
	Average (total)		7:05/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:34	6:34/km	142bpm	231W	+4/-9
1,00km	7:07	7:07/km	149bpm	216W	+8/-10
1,00km	6:52	6:53/km	145bpm	216W	+1/-8
1,00km	7:03	7:03/km	150bpm	211W	+0/-7
1,00km	7:11	7:11/km	150bpm	210W	+1/-4
1,00km	7:18	7:18/km	155bpm	214W	+4/-0
1,00km	7:08	7:07/km	154bpm	214W	+4/-6
1,00km	7:08	7:08/km	152bpm	209W	+0/-4
1,00km	7:17	7:17/km	150bpm	209W	+0/-1
1,00km	7:20	7:21/km	154bpm	211W	+4/-1
1,00km	7:16	7:16/km	156bpm	218W	+12/-6
1,00km	6:44	6:44/km	165bpm	239W	+5/-0
0,30km	2:14	7:26/km	165bpm	230W	+6/-0

Heart rate data

152

bpm

avg. Heart rate

180

bpm

max. Heart rate

892

kcal

Energy

162

TRIMP

3,5

Training Effect

2,0

Anaerobic Training Effect

+3/-7

Performance condition

+4,8

Pa:Hr

+1,5

Pw:Hr

27,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 74 %HRmax	4,5 %	3:53	0,58 km	216 W	6:44/km
Zone 3 < 160 bpm / 84 %HRmax	86,4 %	1:15:20	10,55 km	214 W	7:08/km
Zone 4 < 180 bpm / 95 %HRmax	9,2 %	7:59	1,17 km	247 W	6:49/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

7:05

/km

avg. Pace

8,5

km/h

avg. Speed

7:05

/km

avg. GAP

31,75

Effective VO₂max

1,01 / 7:03

/km

VI / xPace

1,01 / 7:01

/km

VI / xGAP

0,73

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	90,8 %	1:19:12	10,94 km	80 %	213 W
Zone 2 6:30/km - 6:01/km	7,2 %	6:15	0,99 km	77 %	228 W
Zone 3 6:00/km - 5:31/km	0,3 %	0:14	0,04 km	84 %	264 W
Zone 4 5:30/km - 5:01/km	0,3 %	0:16	0,05 km	89 %	312 W
Zone 5 5:00/km - 4:31/km	0,8 %	0:41	0,15 km	89 %	331 W
Zone 6 4:30/km - 4:01/km	0,6 %	0:32	0,13 km	89 %	358 W
Zone 7 4:00/km - 3:31/km	0,0 %	0:02	0,01 km	90 %	351 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

216

avg. Power

2,78

W/kg

Specific power

219

xPower

1,01

Variability Index

0,84

Running Effectiveness

0,65

Efficiency Index

1,42

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	18,1 %	15:46	2,12 km	79 %	7:27/km
Zone 3 201 W - 300 W	80,3 %	1:10:01	9,87 km	80 %	7:05/km
Zone 4 301 W - 400 W	1,6 %	1:25	0,31 km	89 %	4:34/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

12,30

Distance

+44/-51

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,99

Uphill Efficiency

1,02

Downhill Efficiency

0,77

avg. Gradient

12,74

Km-effort

Wiesloch

Course

Climb Score view

Running Dynamics

164

spm

Cadence (Running)

0,86

Stride length

14301

Total steps

Miscellaneous

04.11.2020

Date

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

N / 359

Wind direction

Humidity

1032

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:19:00	0:04	158 bpm	+1 bpm =	159 bpm
	0:04

Heart rate variability

3,3

lnRMSSD

396

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,5

pNN50

0,5

pNN20

2,7

Anomalies

Developer fields

-402

avg. Ahead_Time

max. Ahead_Time