Dauerlauf

Overview

6,33

Distance

40:01

Time

40:55

Elapsed time

6:19

/km

Pace

251

avg. Power

163

bpm

avg. Heart rate

175

bpm

max. Heart rate

464

kcal

Energy

32,98

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,77 km	5:00	6:32/km	-0:12/km
2.	1,00 km	6:17	6:17/km	+0:02/km
3.	1,00 km	6:19	6:19/km	+0:00/km
4.	1,00 km	6:09	6:09/km	+0:10/km
5.	0,20 km	1:15	6:09/km	+0:10/km
6.	1,00 km	6:20	6:20/km	-0:01/km
7.	0,61 km	3:42	6:04/km	+0:15/km
8.	0,75 km	5:00	6:39/km	-0:20/km
	Average (total)		6:19/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:28	6:29/km	147bpm	237W	+1/-4
1,00km	6:16	6:16/km	159bpm	242W	+0/-7
1,00km	6:16	6:16/km	163bpm	251W	+8/-10
1,00km	6:10	6:10/km	166bpm	270W	+10/-0
1,00km	6:20	6:20/km	170bpm	258W	+7/-0
1,00km	6:17	6:17/km	170bpm	250W	+4/-4
0,33km	2:14	6:41/km	171bpm	254W	+5/-0

Heart rate data

163

bpm

avg. Heart rate

175

bpm

max. Heart rate

464

kcal

Energy

TRIMP

4,0

Training Effect

1,0

Anaerobic Training Effect

+2/-5

Performance condition

+4,2

Pa:Hr

+1,9

Pw:Hr

27,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 74 %HRmax	3,7 %	1:29	0,22 km	214 W	6:42/km
Zone 3 < 160 bpm / 84 %HRmax	29,7 %	11:54	1,89 km	246 W	6:17/km
Zone 4 < 180 bpm / 95 %HRmax	66,6 %	26:38	4,22 km	256 W	6:19/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:19

/km

avg. Pace

9,5

km/h

avg. Speed

6:16

/km

avg. GAP

32,98

Effective VO₂max

1,00 / 6:18

/km

VI / xPace

1,01 / 6:14

/km

VI / xGAP

0,77

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	29,4 %	11:46	1,69 km	85 %	241 W
Zone 2 6:30/km - 6:01/km	47,4 %	18:59	3,04 km	86 %	255 W
Zone 3 6:00/km - 5:31/km	21,9 %	8:46	1,51 km	86 %	258 W
Zone 4 5:30/km - 5:01/km	1,2 %	0:30	0,09 km	87 %	264 W
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

251

avg. Power

3,23

W/kg

Specific power

254

xPower

1,01

Variability Index

0,82

Running Effectiveness

0,63

Efficiency Index

1,54

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	3,6 %	1:27	0,21 km	76 %	7:01/km
Zone 3 201 W - 300 W	93,0 %	37:13	5,92 km	86 %	6:17/km
Zone 4 301 W - 400 W	3,4 %	1:21	0,21 km	86 %	6:24/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

6,33

Distance

+31/-21

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,06

Uphill Efficiency

0,96

Downhill Efficiency

0,82

avg. Gradient

6,64

Km-effort

Wiesloch

Course

Climb Score view

Running Dynamics

168

spm

Cadence (Running)

0,94

Stride length

6723

Total steps

Miscellaneous

05.11.2020

Date

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 54

Wind direction

Humidity

1039

hpa

Pressure

°C

Wind chill factor

°C

Heat index

117 [53]

bpm

Recovery HR

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	22:49	0:54	171 bpm	-34 bpm =	137 bpm
	0:54

Heart rate variability

2,9

lnRMSSD

369

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,3

pNN50

0,3

pNN20

3,0

Anomalies

Developer fields

-15

avg. Ahead_Time

max. Ahead_Time