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Laufen

Composite data

10,50

km

Distance

1:01:40

Time

5:52

/km

avg. Pace

10,2

km/h

avg. Speed

5:52

/km

avg. GAP

11,73

km

Km-effort

0,95

Aerobic Efficiency

1,02 / 5:46

/km

VI / xPace

1,02 / 5:44

/km

VI / xGAP

140

bpm

avg. Heart rate

78

%

avg. Heart rate

157

bpm

max. Heart rate

87

%

max. Heart rate

819

kcal

Energy

+4,2

%

Pa:Hr

+4,2

%

Pw:Hr

1:01:50

Elapsed time

+123/-122

m

Ascent/Descent

2,33

%

avg. Gradient

36

%

Percentage hilly

Försterei – Rachut

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	15,8 %	9:44	1,39 km	78 %	267 W
Zone 2 6:30/km - 6:01/km	25,7 %	15:52	2,54 km	78 %	289 W
Zone 3 6:00/km - 5:31/km	35,3 %	21:44	3,75 km	77 %	297 W
Zone 4 5:30/km - 5:01/km	18,2 %	11:14	2,13 km	78 %	333 W
Zone 5 5:00/km - 4:31/km	3,9 %	2:25	0,52 km	80 %	363 W
Zone 6 4:30/km - 4:01/km	0,8 %	0:31	0,12 km	79 %	381 W
Zone 7 4:00/km - 3:31/km	0,2 %	0:09	0,04 km	76 %	396 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,3 %	0:10	0,04 km	426 W	4:40/km
Zone 2 < 140 bpm / 78 %HRmax	56,7 %	34:57	5,91 km	292 W	5:55/km
Zone 3 < 160 bpm / 89 %HRmax	43,0 %	26:32	4,55 km	310 W	5:50/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:47	5:47/km	+0:06/km
2.	1,00 km	5:39	5:39/km	+0:14/km
3.	1,00 km	6:02	6:02/km	-0:09/km
4.	1,00 km	6:25	6:25/km	-0:32/km
5.	1,00 km	5:50	5:50/km	+0:03/km
6.	1,00 km	6:02	6:02/km	-0:09/km
7.	1,00 km	5:34	5:34/km	+0:19/km
8.	1,00 km	5:51	5:51/km	+0:02/km
9.	1,00 km	6:08	6:08/km	-0:15/km
10.	1,00 km	5:40	5:40/km	+0:13/km
11.	0,50 km	2:43	5:28/km	+0:25/km
	Average (total)		5:53/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:45	5:47/km	131bpm	311W	+10/-5
0,99km	5:35	5:39/km	133bpm	322W	+13/-9
1,00km	6:04	6:02/km	135bpm	280W	+7/-9
1,01km	6:27	6:25/km	140bpm	288W	+22/-14
0,99km	5:46	5:50/km	141bpm	299W	+19/-22
1,00km	6:02	6:02/km	139bpm	292W	+7/-6
1,00km	5:32	5:32/km	146bpm	350W	+15/-3
1,01km	5:56	5:50/km	141bpm	261W	+3/-24
0,99km	6:03	6:08/km	142bpm	271W	+10/-14
1,01km	5:44	5:40/km	147bpm	329W	+14/-3
0,50km	2:45	5:28/km	148bpm	314W	+0/-6

Power data

300

W

avg. Power

3,53

W/kg

Specific power

316

W

xPower

1,05

Variability Index

0,80

Running Effectiveness

0,57

Efficiency Index

2,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,7 %	0:26	0,07 km	78 %	6:28/km
Zone 3 201 W - 300 W	55,6 %	34:17	5,61 km	77 %	6:07/km
Zone 4 301 W - 400 W	40,6 %	25:02	4,46 km	79 %	5:37/km
Zone 5 401 W - …	3,1 %	1:54	0,36 km	77 %	5:16/km

Running Dynamics

172

spm

Cadence (Running)

0,99

m

Stride length

10607

Total steps

Miscellaneous

05.11.2020

Date

13:54

Time of day

15

RPE

2

Subjective feeling

cloudy

Weather condition

10

°C

Temperature

6

°C

Dew Point

29

km/h

Wind speed

W / 260

°

Wind direction

76

%

Humidity

1034

hpa

Pressure

6

°C

Wind chill factor

9

°C

Heat index

Langarmshirt, 3/4-Hose

Kleidung

Mizuno Wave Daichi 4 GTX

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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