Distance | Time | Pace | bpm | Power | elev. |
---|---|---|---|---|---|
1,00km | 4:27 | 4:28/km | 133bpm | 330W | +5/-0 |
0,99km | 4:23 | 4:27/km | 150bpm | 323W | +0/-0 |
1,01km | 4:18 | 4:15/km | 150bpm | 337W | +0/-0 |
0,98km | 4:19 | 4:24/km | 150bpm | 346W | +8/-0 |
1,01km | 4:16 | 4:15/km | 150bpm | 303W | +0/-15 |
1,00km | 4:24 | 4:23/km | 150bpm | 322W | +0/-1 |
1,01km | 4:22 | 4:19/km | 153bpm | 327W | +0/-2 |
0,99km | 4:26 | 4:30/km | 157bpm | 320W | +4/-1 |
1,00km | 4:24 | 4:25/km | 154bpm | 310W | +0/-5 |
1,02km | 4:37 | 4:32/km | 160bpm | 319W | +4/-1 |
1,00km | 4:38 | 4:38/km | 157bpm | 308W | +2/-0 |
1,00km | 5:01 | 5:02/km | 171bpm | 275W | +0/-0 |
1,00km | 4:43 | 4:43/km | 155bpm | 317W | +8/-0 |
0,99km | 4:14 | 4:17/km | 181bpm | 308W | +0/-12 |
1,00km | 4:45 | 4:47/km | 180bpm | 306W | +3/-0 |
1,01km | 4:38 | 4:35/km | 165bpm | 312W | +2/-0 |
1,01km | 4:40 | 4:38/km | -bpm | 303W | +5/-4 |
0,20km | 1:03 | 5:14/km | -bpm | 264W | +0/-1 |
Source of weather data: Powered by Dark Sky
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