Dauerlauf: Nacht und Nebel und Hf-Durcheinander

Overview

17,20

Distance

1:17:38

Time

4:31

/km

Pace

314

avg. Power

157

bpm

avg. Heart rate

189

bpm

max. Heart rate

1 175

kcal

Energy

51,33

VO2max

173

TRIMP

Elevation

Course

Heart rate data

157

bpm

avg. Heart rate

189

bpm

max. Heart rate

101

max. Heart rate

1 175

kcal

Energy

173

TRIMP

5,0

Training Effect

139,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	1,7 %	1:19	0,30 km	318 W	4:27/km
Zone 2 < 125 bpm / 66 %HRmax	1,9 %	1:28	0,33 km	337 W	4:25/km
Zone 3 < 135 bpm / 72 %HRmax	0,5 %	0:24	0,08 km	297 W	5:08/km
Zone 4 < 145 bpm / 77 %HRmax	6,8 %	5:16	1,18 km	326 W	4:28/km
Zone 5 < 155 bpm / 82 %HRmax	44,2 %	34:17	7,78 km	322 W	4:24/km
Zone 6 < 165 bpm / 88 %HRmax	14,5 %	11:16	2,48 km	315 W	4:33/km
Zone 7 < 175 bpm / 93 %HRmax	17,2 %	13:19	2,81 km	297 W	4:45/km
Zone 8 < 185 bpm / 98 %HRmax	10,3 %	8:01	1,71 km	294 W	4:41/km
Zone 9 ≥ 186 bpm / 99 %HRmax	3,0 %	2:18	0,53 km	327 W	4:21/km

Pace data

4:31

/km

avg. Pace

13,3

km/h

avg. Speed

4:30

/km

avg. GAP

51,33

Effective VO₂max

1,11

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	3,2 %	2:28	0,23 km	86 %	184 W
Zone 2 6:30/km - 6:01/km	0,7 %	0:32	0,09 km	79 %	253 W
Zone 3 6:00/km - 5:31/km	1,5 %	1:12	0,21 km	86 %	261 W
Zone 4 5:30/km - 5:01/km	5,6 %	4:19	0,83 km	84 %	279 W
Zone 5 5:00/km - 4:31/km	32,2 %	24:56	5,32 km	85 %	309 W
Zone 6 4:30/km - 4:01/km	45,3 %	35:06	8,08 km	82 %	322 W
Zone 7 4:00/km - 3:31/km	9,8 %	7:38	2,02 km	85 %	361 W
Zone 8 3:30/km - 3:01/km	1,6 %	1:14	0,37 km	81 %	401 W
Zone 9 3:00/km - …	0,2 %	0:08	0,05 km	81 %	437 W

Power data

314

avg. Power

4,87

W/kg

Specific power

0,76

Running Effectiveness

0,71

Efficiency Index

2,00

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,7 %	0:33	0,02 km	94 %	28:27/km
Zone 2 101 W - 200 W	2,0 %	1:33	0,20 km	91 %	7:47/km
Zone 3 201 W - 300 W	20,8 %	16:09	3,37 km	86 %	4:48/km
Zone 4 301 W - 400 W	74,1 %	57:30	13,08 km	82 %	4:24/km
Zone 5 401 W - …	2,4 %	1:53	0,54 km	82 %	3:30/km

Elevation data

17,20

Distance

0,00

avg. Gradient

17,20

Km-effort

Düsseldorf-Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:27	4:28/km	133bpm	330W	+5/-0
0,99km	4:23	4:27/km	150bpm	323W	+0/-0
1,01km	4:18	4:15/km	150bpm	337W	+0/-0
0,98km	4:19	4:24/km	150bpm	346W	+8/-0
1,01km	4:16	4:15/km	150bpm	303W	+0/-15
1,00km	4:24	4:23/km	150bpm	322W	+0/-1
1,01km	4:22	4:19/km	153bpm	327W	+0/-2
0,99km	4:26	4:30/km	157bpm	320W	+4/-1
1,00km	4:24	4:25/km	154bpm	310W	+0/-5
1,02km	4:37	4:32/km	160bpm	319W	+4/-1
1,00km	4:38	4:38/km	157bpm	308W	+2/-0
1,00km	5:01	5:02/km	171bpm	275W	+0/-0
1,00km	4:43	4:43/km	155bpm	317W	+8/-0
0,99km	4:14	4:17/km	181bpm	308W	+0/-12
1,00km	4:45	4:47/km	180bpm	306W	+3/-0
1,01km	4:38	4:35/km	165bpm	312W	+2/-0
1,01km	4:40	4:38/km	-bpm	303W	+5/-4
0,20km	1:03	5:14/km	-bpm	264W	+0/-1

Running Dynamics

184

spm

Cadence (Running)

1,20

Stride length

Vertical oscillation

6,2

Vertical ratio

254

Ground contact time

50,2L/49,8R

Ground contact balance

Flight time

22,1

Flight ratio

14285

Total steps

Miscellaneous

05.11.2020

Date

17:36

Time of day

sunny

Weather condition

°C

Temperature