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Dauerlauf: Kleine Abendrunden

Overview

14,32
km
Distance
1:04:13
Time
4:29
/km
Pace
315
W
avg. Power
155
bpm
avg. Heart rate
195
bpm
max. Heart rate
964
kcal
Energy
52,78
 VO2max
139
 TRIMP
-
m
Elevation

Course

Heart rate data

155
bpm
avg. Heart rate
82
%
avg. Heart rate
195
bpm
max. Heart rate
104
%
max. Heart rate
964
kcal
Energy
139
 TRIMP
4,8
 Training Effect
147,7
ml/kg
 Peak Epoc

Pace data

4:29
/km
avg. Pace
13,4
km/h
avg. Speed
4:29
/km
 avg. GAP
52,78
Effective VO2max
1,13
 Aerobic Efficiency

Power data

315
W
avg. Power
4,88
W/kg
Specific power
0,76
 Running Effectiveness
0,71
 Efficiency Index
2,03
 Aerobic Efficiency

Elevation data

14,32
km
Distance
0,00
%
avg. Gradient
14,32
km
Km-effort
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace bpm Power elev.
0,99km 4:33 4:35/km 153bpm 335W +12/-3
1,00km 4:19 4:19/km 148bpm 325W +5/-8
1,00km 4:29 4:28/km 145bpm 315W +0/-1
0,99km 4:23 4:26/km 148bpm 316W +4/-5
1,00km 4:38 4:38/km 149bpm 307W +1/-0
1,01km 4:23 4:20/km 148bpm 312W +0/-6
0,99km 4:13 4:15/km 150bpm 336W +1/-0
1,00km 4:20 4:20/km 152bpm 331W +0/-0
1,00km 4:21 4:21/km 152bpm 331W +1/-0
1,00km 4:23 4:22/km 150bpm 325W +0/-1
1,00km 4:24 4:24/km 153bpm 325W +1/-0
1,00km 4:35 4:34/km 156bpm 303W +0/-2
1,00km 4:44 4:44/km 181bpm 298W +8/-6
0,99km 4:48 4:50/km 185bpm 290W +4/-6
0,33km 1:40 5:03/km 184bpm 251W +0/-1

Running Dynamics

186
spm
Cadence (Running)
1,20
m
Stride length
-
cm
Vertical oscillation
6,0
%
Vertical ratio
253
ms
Ground contact time
50,2L/49,8R
%
Ground contact balance
70
ms
 Flight time
21,6
%
 Flight ratio
11944
Total steps

Miscellaneous

06.11.2020
Date
17:56
Time of day
sunny
Weather condition
9
°C
Temperature

Source of weather data: Powered by Dark Sky

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