Langer Lauf

Composite data

15,13

Distance

1:29:33

Time

5:55

/km

avg. Pace

10,1

km/h

avg. Speed

5:54

/km

avg. GAP

16,89

Km-effort

0,96

Aerobic Efficiency

1,01 / 5:52

/km

VI / xPace

1,01 / 5:50

/km

VI / xGAP

138

bpm

avg. Heart rate

154

bpm

max. Heart rate

1 088

kcal

Energy

+0,1

Pa:Hr

-0,5

Pw:Hr

1:29:33

Elapsed time

+176/-175

Ascent/Descent

2,32

avg. Gradient

0,3

Climb Score

Percentage hilly

Kleiner See – Monopteros – Schäferei – Großer See – Langer Königsberg

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	10,2 %	9:10	1,34 km	78 %	283 W
Zone 2 6:30/km - 6:01/km	33,7 %	30:11	4,84 km	77 %	285 W
Zone 3 6:00/km - 5:31/km	40,9 %	36:37	6,33 km	77 %	299 W
Zone 4 5:30/km - 5:01/km	12,7 %	11:24	2,16 km	77 %	320 W
Zone 5 5:00/km - 4:31/km	2,2 %	1:57	0,41 km	75 %	335 W
Zone 6 4:30/km - 4:01/km	0,2 %	0:09	0,04 km	70 %	331 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:05	0,02 km	74 %	348 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,2 %	0:10	0,03 km	421 W	4:47/km
Zone 2 < 140 bpm / 78 %HRmax	74,5 %	1:06:44	11,32 km	289 W	5:54/km
Zone 3 < 160 bpm / 89 %HRmax	25,3 %	22:39	3,78 km	315 W	6:00/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:58	5:58/km	-0:03/km
2.	1,00 km	5:48	5:48/km	+0:07/km
3.	1,00 km	5:57	5:57/km	-0:02/km
4.	1,00 km	5:47	5:47/km	+0:08/km
5.	1,00 km	6:03	6:03/km	-0:08/km
6.	1,00 km	5:59	5:59/km	-0:04/km
7.	1,00 km	6:09	6:09/km	-0:14/km
8.	1,00 km	5:55	5:55/km	+0:00/km
9.	1,00 km	5:52	5:52/km	+0:03/km
10.	1,00 km	6:05	6:05/km	-0:10/km
11.	1,00 km	6:03	6:03/km	-0:08/km
12.	1,00 km	5:44	5:44/km	+0:11/km
13.	1,00 km	6:05	6:05/km	-0:10/km
14.	1,00 km	5:32	5:32/km	+0:23/km
15.	1,00 km	5:54	5:54/km	+0:01/km
16.	0,13 km	0:43	5:28/km	+0:27/km
	Average (total)		5:55/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	5:51	5:57/km	131bpm	303W	+10/-6
1,01km	5:52	5:48/km	134bpm	278W	+6/-20
0,99km	5:52	5:56/km	138bpm	307W	+13/-6
1,02km	5:54	5:47/km	139bpm	309W	+7/-0
0,99km	5:58	6:03/km	136bpm	270W	+0/-9
1,01km	6:03	6:00/km	138bpm	284W	+5/-6
0,99km	6:06	6:09/km	136bpm	287W	+11/-7
1,01km	5:58	5:55/km	138bpm	292W	+5/-8
0,99km	5:48	5:52/km	142bpm	333W	+26/-2
1,00km	6:04	6:05/km	138bpm	270W	+12/-21
1,01km	6:07	6:03/km	141bpm	297W	+14/-15
1,00km	5:44	5:44/km	136bpm	285W	+13/-30
0,99km	5:59	6:04/km	141bpm	316W	+22/-4
1,02km	5:39	5:32/km	141bpm	297W	+0/-17
0,99km	5:50	5:55/km	144bpm	313W	+15/-0
0,15km	0:48	5:29/km	141bpm	322W	+0/-3

Power data

296

avg. Power

3,48

W/kg

Specific power

303

xPower

1,02

Variability Index

0,81

Running Effectiveness

0,57

Efficiency Index

2,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,5 %	0:25	0,06 km	72 %	6:45/km
Zone 3 201 W - 300 W	59,5 %	53:18	8,80 km	76 %	6:03/km
Zone 4 301 W - 400 W	39,3 %	35:11	6,14 km	78 %	5:44/km
Zone 5 401 W - …	0,7 %	0:39	0,13 km	71 %	5:01/km

Running Dynamics

174

spm

Cadence (Running)

0,97

Stride length

15582

Total steps

Miscellaneous

08.11.2020

Date

09:03

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 97

Wind direction

Humidity

1025

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Langarmshirt, 3/4-Hose

Kleidung

Mizuno Wave Inspire 16

Laufschuhe

Garmin Forerunner 25

Device