Dauerlauf: Fast wie im Frühling

Overview

25,71

Distance

1:55:29

Time

4:30

/km

Pace

314

avg. Power

154

bpm

avg. Heart rate

190

bpm

max. Heart rate

1 643

kcal

Energy

53,01

VO2max

237

TRIMP

Elevation

Course

Heart rate data

154

bpm

avg. Heart rate

190

bpm

max. Heart rate

101

max. Heart rate

1 643

kcal

Energy

237

TRIMP

4,8

Training Effect

89,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	2,0 %	2:20	0,51 km	317 W	4:34/km
Zone 2 < 125 bpm / 66 %HRmax	2,0 %	2:17	0,50 km	317 W	4:34/km
Zone 3 < 135 bpm / 72 %HRmax	1,4 %	1:39	0,45 km	409 W	3:38/km
Zone 4 < 145 bpm / 77 %HRmax	2,8 %	3:13	0,73 km	325 W	4:23/km
Zone 5 < 155 bpm / 82 %HRmax	49,6 %	57:17	12,70 km	312 W	4:31/km
Zone 6 < 165 bpm / 88 %HRmax	35,2 %	40:37	9,07 km	315 W	4:29/km
Zone 7 < 175 bpm / 93 %HRmax	5,4 %	6:16	1,34 km	302 W	4:40/km
Zone 8 < 185 bpm / 98 %HRmax	1,1 %	1:15	0,27 km	313 W	4:37/km
Zone 9 ≥ 186 bpm / 99 %HRmax	0,5 %	0:35	0,13 km	320 W	4:34/km

Pace data

4:30

/km

avg. Pace

13,4

km/h

avg. Speed

4:30

/km

avg. GAP

53,01

Effective VO₂max

1,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,8 %	2:05	0,17 km	80 %	196 W
Zone 2 6:30/km - 6:01/km	0,8 %	0:52	0,14 km	80 %	255 W
Zone 3 6:00/km - 5:31/km	1,7 %	1:57	0,33 km	81 %	277 W
Zone 4 5:30/km - 5:01/km	5,0 %	5:44	1,09 km	82 %	295 W
Zone 5 5:00/km - 4:31/km	34,9 %	40:21	8,63 km	82 %	306 W
Zone 6 4:30/km - 4:01/km	47,8 %	55:12	12,75 km	82 %	319 W
Zone 7 4:00/km - 3:31/km	5,9 %	6:52	1,81 km	79 %	354 W
Zone 8 3:30/km - 3:01/km	1,7 %	1:55	0,58 km	81 %	407 W
Zone 9 3:00/km - …	0,4 %	0:31	0,21 km	76 %	531 W

Power data

314

avg. Power

4,87

W/kg

Specific power

0,76

Running Effectiveness

0,71

Efficiency Index

2,04

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,4 %	0:25	0,01 km	83 %	32:08/km
Zone 2 101 W - 200 W	0,5 %	0:36	0,07 km	82 %	8:10/km
Zone 3 201 W - 300 W	19,7 %	22:44	4,65 km	83 %	4:53/km
Zone 4 301 W - 400 W	77,1 %	1:29:03	20,15 km	82 %	4:25/km
Zone 5 401 W - …	2,3 %	2:41	0,82 km	79 %	3:16/km

Elevation data

25,71

Distance

0,00

avg. Gradient

25,71

Km-effort

Düsseldorf-Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
0,99km	4:06	4:07/km	124bpm	359W	+2/-0
1,00km	4:26	4:26/km	147bpm	320W	+0/-0
0,99km	4:18	4:19/km	153bpm	317W	+0/-6
1,00km	4:29	4:28/km	152bpm	320W	+2/-0
1,00km	4:23	4:22/km	153bpm	327W	+0/-1
0,99km	4:20	4:23/km	153bpm	317W	+0/-3
1,01km	4:29	4:27/km	152bpm	305W	+0/-5
1,00km	4:30	4:30/km	154bpm	312W	+0/-0
1,00km	4:32	4:31/km	152bpm	309W	+0/-2
1,00km	4:35	4:35/km	154bpm	305W	+0/-0
1,00km	4:39	4:38/km	157bpm	306W	+0/-0
1,00km	4:36	4:36/km	158bpm	312W	+4/-1
1,00km	4:32	4:33/km	165bpm	306W	+0/-2
1,00km	4:35	4:36/km	160bpm	316W	+4/-0
0,98km	4:18	4:22/km	155bpm	325W	+1/-0
1,01km	4:30	4:26/km	158bpm	320W	+0/-0
0,99km	4:30	4:33/km	156bpm	306W	+0/-1
1,02km	4:39	4:34/km	155bpm	308W	+0/-1
0,99km	4:26	4:29/km	157bpm	314W	+0/-0
1,01km	4:38	4:35/km	156bpm	305W	+0/-0
1,00km	4:52	4:53/km	154bpm	292W	+2/-0
0,99km	4:20	4:23/km	155bpm	323W	+0/-0
1,01km	4:28	4:25/km	157bpm	322W	+1/-0
0,98km	4:45	4:50/km	157bpm	285W	+0/-1
1,01km	4:02	3:59/km	157bpm	364W	+0/-0
0,72km	3:31	4:51/km	158bpm	288W	+0/-1

Running Dynamics

184

spm

Cadence (Running)

1,21

Stride length

Vertical oscillation

6,0

Vertical ratio

251

Ground contact time

50,1L/49,9R

Ground contact balance

Flight time

23,0

Flight ratio

21249

Total steps

Miscellaneous

08.11.2020

Date

14:26

Time of day

fair

Weather condition

°C

Temperature

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	3:02	0:34	142 bpm	-42 bpm =	100 bpm
		0:34