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Dauerlauf: Abkühlen

Overview

3,03
km
Distance
14:40
Time
4:50
/km
Pace
287
W
avg. Power
146
bpm
avg. Heart rate
153
bpm
max. Heart rate
209
kcal
Energy
52,40
 VO2max
24
 TRIMP
-
m
Elevation

Course

Heart rate data

146
bpm
avg. Heart rate
78
%
avg. Heart rate
153
bpm
max. Heart rate
81
%
max. Heart rate
209
kcal
Energy
24
 TRIMP
2,4
 Training Effect
34,4
ml/kg
 Peak Epoc

Pace data

4:50
/km
avg. Pace
12,4
km/h
avg. Speed
4:50
/km
 avg. GAP
52,40
Effective VO2max
1,11
 Aerobic Efficiency

Power data

287
W
avg. Power
4,45
W/kg
Specific power
0,77
 Running Effectiveness
0,72
 Efficiency Index
1,97
 Aerobic Efficiency

Elevation data

3,03
km
Distance
0,00
%
avg. Gradient
3,03
km
Km-effort
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace bpm Power elev.
0,99km 5:02 5:05/km 143bpm 281W +8/-4
1,01km 4:37 4:36/km 147bpm 295W +0/-4
1,00km 4:46 4:47/km 149bpm 292W +1/-0
0,03km 0:16 8:47/km 144bpm 205W +0/-0

Running Dynamics

184
spm
Cadence (Running)
1,12
m
Stride length
-
cm
Vertical oscillation
6,5
%
Vertical ratio
255
ms
Ground contact time
50,3L/49,7R
%
Ground contact balance
71
ms
 Flight time
21,8
%
 Flight ratio
2699
Total steps

Miscellaneous

08.11.2020
Date
16:23
Time of day
cloudy
Weather condition
14
°C
Temperature

Source of weather data: Powered by Dark Sky

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