Dauerlauf: Coros rockt!

Overview

15,57

Distance

1:10:22

Time

4:31

/km

Pace

258

avg. Power

157

bpm

avg. Heart rate

176

bpm

max. Heart rate

831

kcal

Energy

51,81

VO2max

159

TRIMP

Elevation

Course

Heart rate data

157

bpm

avg. Heart rate

176

bpm

max. Heart rate

831

kcal

Energy

159

TRIMP

91,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	1,1 %	0:46	0,16 km	241 W	4:49/km
Zone 2 < 125 bpm / 66 %HRmax	1,1 %	0:47	0,18 km	269 W	4:28/km
Zone 3 < 135 bpm / 72 %HRmax	1,0 %	0:44	0,16 km	259 W	4:27/km
Zone 4 < 145 bpm / 77 %HRmax	8,4 %	5:54	1,37 km	262 W	4:18/km
Zone 5 < 155 bpm / 82 %HRmax	38,3 %	26:58	5,90 km	258 W	4:34/km
Zone 6 < 165 bpm / 88 %HRmax	10,8 %	7:36	1,72 km	259 W	4:26/km
Zone 7 < 175 bpm / 93 %HRmax	39,2 %	27:35	6,08 km	256 W	4:32/km
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	0:01	0,00 km	252 W	4:46/km
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:31

/km

avg. Pace

13,3

km/h

avg. Speed

4:30

/km

avg. GAP

51,81

Effective VO₂max

1,10

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,2 %	1:31	0,12 km	78 %	196 W
Zone 2 6:30/km - 6:01/km	0,5 %	0:23	0,06 km	86 %	234 W
Zone 3 6:00/km - 5:31/km	1,9 %	1:22	0,23 km	87 %	262 W
Zone 4 5:30/km - 5:01/km	7,1 %	4:59	0,94 km	85 %	265 W
Zone 5 5:00/km - 4:31/km	34,5 %	24:12	5,16 km	84 %	260 W
Zone 6 4:30/km - 4:01/km	44,4 %	31:09	7,26 km	83 %	258 W
Zone 7 4:00/km - 3:31/km	8,0 %	5:38	1,51 km	82 %	266 W
Zone 8 3:30/km - 3:01/km	1,2 %	0:51	0,27 km	80 %	252 W
Zone 9 3:00/km - …	0,1 %	0:04	0,02 km	46 %	282 W

Power data

258

avg. Power

3,97

W/kg

Specific power

0,93

Running Effectiveness

0,86

Efficiency Index

1,64

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,8 %	0:34	0,03 km	74 %	17:43/km
Zone 2 101 W - 200 W	2,1 %	1:30	0,32 km	81 %	4:39/km
Zone 3 201 W - 300 W	91,5 %	1:04:13	14,32 km	84 %	4:29/km
Zone 4 301 W - 400 W	5,6 %	3:56	0,88 km	81 %	4:29/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

15,57

Distance

0,00

avg. Gradient

15,57

Km-effort

Düsseldorf-Pempelfort

Course

Elevation data were corrected.

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:29	4:29/km	129bpm	269W	+20/-18
1,00km	4:32	4:32/km	146bpm	252W	+5/-9
1,00km	4:44	4:44/km	148bpm	252W	+5/-5
1,00km	4:21	4:21/km	150bpm	275W	+8/-14
1,00km	4:28	4:29/km	148bpm	253W	+13/-3
1,00km	4:19	4:18/km	152bpm	261W	+8/-14
1,00km	4:20	4:20/km	154bpm	263W	+18/-21
1,00km	4:49	4:49/km	150bpm	268W	+13/-15
1,00km	4:29	4:29/km	156bpm	258W	+13/-8
1,00km	4:22	4:21/km	167bpm	263W	+7/-13
1,00km	4:38	4:39/km	169bpm	248W	+13/-11
1,00km	4:34	4:33/km	168bpm	255W	+8/-3
1,00km	4:36	4:36/km	170bpm	258W	+7/-11
1,00km	4:31	4:32/km	169bpm	251W	+8/-4
1,00km	4:28	4:27/km	168bpm	266W	+10/-14
0,57km	2:41	4:44/km	169bpm	242W	+12/-18

Running Dynamics

188

spm

Cadence (Running)

1,18

Stride length

13229

Total steps

Miscellaneous

10.11.2020

Date

19:10

Time of day

fair

Weather condition

°C

Temperature