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Laufen

Composite data

10,22

km

Distance

59:06

Time

5:47

/km

avg. Pace

10,4

km/h

avg. Speed

5:46

/km

avg. GAP

11,05

km

Km-effort

0,98

Aerobic Efficiency

1,01 / 5:42

/km

VI / xPace

1,02 / 5:41

/km

VI / xGAP

139

bpm

avg. Heart rate

77

%

avg. Heart rate

149

bpm

max. Heart rate

83

%

max. Heart rate

763

kcal

Energy

+1,4

%

Pa:Hr

+3,7

%

Pw:Hr

59:06

Elapsed time

+83/-83

m

Ascent/Descent

1,62

%

avg. Gradient

23

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	12,6 %	7:27	1,09 km	78 %	269 W
Zone 2 6:30/km - 6:01/km	18,6 %	11:01	1,76 km	78 %	284 W
Zone 3 6:00/km - 5:31/km	41,3 %	24:24	4,23 km	77 %	304 W
Zone 4 5:30/km - 5:01/km	22,3 %	13:12	2,50 km	77 %	323 W
Zone 5 5:00/km - 4:31/km	5,0 %	2:57	0,62 km	77 %	354 W
Zone 6 4:30/km - 4:01/km	0,1 %	0:02	0,01 km	61 %	489 W
Zone 7 4:00/km - 3:31/km	0,0 %	0:01	0,00 km	61 %	505 W
Zone 8 3:30/km - 3:01/km	0,0 %	0:01	-	55 %	563 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,0 %	0:01	0,00 km	563 W	7:00/km
Zone 2 < 140 bpm / 78 %HRmax	64,1 %	37:53	6,60 km	300 W	5:44/km
Zone 3 < 160 bpm / 89 %HRmax	35,9 %	21:11	3,61 km	308 W	5:52/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:50	5:50/km	-0:03/km
2.	1,00 km	5:50	5:50/km	-0:03/km
3.	1,00 km	5:34	5:34/km	+0:13/km
4.	1,00 km	5:42	5:42/km	+0:05/km
5.	1,00 km	6:00	6:00/km	-0:13/km
6.	1,00 km	5:46	5:46/km	+0:01/km
7.	1,00 km	5:34	5:34/km	+0:13/km
8.	1,00 km	5:48	5:48/km	-0:01/km
9.	1,00 km	5:53	5:53/km	-0:06/km
10.	1,00 km	5:53	5:53/km	-0:06/km
11.	0,22 km	1:16	5:44/km	+0:03/km
	Average (total)		5:47/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:45	5:50/km	133bpm	304W	+10/-7
0,99km	5:47	5:50/km	139bpm	303W	+10/-6
1,01km	5:39	5:34/km	138bpm	307W	+5/-16
1,00km	5:42	5:42/km	142bpm	309W	+3/-3
1,00km	6:01	6:00/km	141bpm	308W	+10/-2
1,00km	5:45	5:46/km	141bpm	308W	+7/-3
0,99km	5:33	5:35/km	137bpm	300W	+0/-9
1,00km	5:48	5:48/km	136bpm	281W	+3/-18
1,01km	5:55	5:53/km	139bpm	306W	+14/-7
0,99km	5:49	5:54/km	143bpm	305W	+11/-0
0,24km	1:21	5:43/km	137bpm	303W	+1/-5

Power data

303

W

avg. Power

3,56

W/kg

Specific power

311

W

xPower

1,03

Variability Index

0,81

Running Effectiveness

0,57

Efficiency Index

2,18

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	49,1 %	29:02	4,72 km	77 %	6:09/km
Zone 4 301 W - 400 W	50,4 %	29:47	5,44 km	78 %	5:28/km
Zone 5 401 W - …	0,5 %	0:16	0,06 km	61 %	4:22/km

Running Dynamics

174

spm

Cadence (Running)

0,99

m

Stride length

10283

Total steps

Miscellaneous

12.11.2020

Date

05:28

Time of day

13

RPE

3

Subjective feeling

cloudy

Weather condition

6

°C

Temperature

4

°C

Dew Point

16

km/h

Wind speed

SE / 146

°

Wind direction

90

%

Humidity

1020

hpa

Pressure

2

°C

Wind chill factor

5

°C

Heat index

Langarmshirt, 3/4-Hose

Kleidung

Mizuno Wave Inspire 16

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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