Sign up for free  Features

Regenerationslauf

Overview

5,50
km
Distance
39:36
Time
39:36
Elapsed time
7:12
/km
Pace
215
W
avg. Power
149
bpm
avg. Heart rate
166
bpm
max. Heart rate
408
kcal
Energy
32,05
 VO2max
64
 TRIMP
28
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 7:04 7:04/km +0:08/km
2. 1,00 km 7:09 7:09/km +0:03/km
3. 1,00 km 6:59 6:59/km +0:13/km
4. 1,00 km 7:19 7:19/km -0:07/km
5. 1,00 km 7:28 7:28/km -0:16/km
6. 0,50 km 3:37 7:17/km -0:04/km
Average (total) 7:12/km

Heart rate data

149
bpm
avg. Heart rate
78
%
avg. Heart rate
166
bpm
max. Heart rate
87
%
max. Heart rate
408
kcal
Energy
64
 TRIMP
3,1
 Training Effect
0,0
Anaerobic Training Effect
+2/-6
 Performance condition
+8,1
%
 Pa:Hr
+6,5
%
 Pw:Hr
14,6
ml/kg
 Peak Epoc

Pace data

7:12
/km
avg. Pace
8,3
km/h
avg. Speed
7:10
/km
 avg. GAP
32,05
Effective VO2max
1,00 / 7:11
/km
 VI / xPace
1,01 / 7:08
/km
 VI / xGAP
0,73
 Aerobic Efficiency

Power data

215
W
avg. Power
2,74
W/kg
Specific power
218
W
 xPower
1,01
 Variability Index
0,85
 Running Effectiveness
0,65
 Efficiency Index
1,44
 Aerobic Efficiency

Course and elevation data

5,50
km
Distance
+28/-28
m
Ascent/Descent
0,0
Climb Score
11
%
 Percentage hilly
1,05
 Uphill Efficiency
0,99
 Downhill Efficiency
1,02
%
avg. Gradient
5,78
km
Km-effort
Wiesloch
Course

Running Dynamics

166
spm
Cadence (Running)
0,84
m
Stride length
6574
Total steps

Miscellaneous

12.11.2020
Date
cloudy
Weather condition
7
°C
Temperature
4
°C
Dew Point
6
km/h
Wind speed
S / 158
°
Wind direction
83
%
Humidity
1023
hpa
Pressure
4
°C
Wind chill factor
6
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

Heart rate variability

2,8
lnRMSSD
403
ms
avg. R-R interval
16
ms
RMSSD
16
ms
SDSD
31
ms
SDNN
21
ms
5 min-SDNN
0,2
%
pNN50
0,2
%
pNN20
2,0
%
Anomalies

Developer fields 

-189
s
avg. Ahead_Time
0
s
max. Ahead_Time

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google